Welcome to my page!

I am a Trauma Survivor, Animal Advocate, Wife, Former Binge Eater Turned Health and Fitness Coach!

Are you ready to be the best version of yourself?

So many of us are so busy taking care of everything and everyone else is our lives we forget about ourselves. I am here to help you achieve your live long business, health and fitness goals! This isn’t a quick fix or a fad diet. As a recovering binge eater and diet pill addict I have tried EVERY SINGLE ONE and they do not work. It’s about eating the right foods and exercise. I hope you will join me and finally see the results you are looking for!

Fill out an application to get started with your Health and Fitness Journey or Email me at FitResQ@gmail.com and let’s get started!

Let's Burn Before the Bird! Just bring yourself and ALL fitness levels welcome <3

www.facebook.com/events/867161896783775/
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Burn Before the Bird

November 23, 2017, 10:30am - November 23, 2017, 10:00am

Join me for a FREE 30 minute workout via webex from the comfort of your home before you enjoy the feast with your family 🙂 There will be a modifier so ALL fitness levels are welcome Bring water and a towel Just click this link to join; zoom.us/j/8918758519

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{Healthier} Gingerbread Toddy. In cold weather, a hot drink can warm you up faster than a Snuggie® and an electric blanket. This hot toddy will make you feel warm while it makes you think you’re eating gingerbread cookies. Yummy.

Ingredients:
1 cup water
2 Tbsp. fresh lemon juice
1 Tbsp. blackstrap molasses (or molasses)
¼ tsp. ground ginger
1 dash ground cloves
2 cinnamon sticks (or ½ tsp. ground cinnamon)
4 fl. oz. brandy

Preparation:
1. Place water, lemon juice, molasses, ginger, cloves, and cinnamon in a small saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low; cook, stirring occasionally, for 1 to 2 minutes. Remove from heat.
2. Add brandy; mix well.
3. Strain evenly into two mugs. Garnish with cinnamon sticks if desired.
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Another amazing Thanksgiving Dessert gone healthy! Feel free to share!

Apple Crisp!

Ingredients
4 cups peeled sliced apples
3 Tbsp. pure maple syrup divided use
1 tsp. ground cinnamon divided use
½ cup old-fashioned rolled oats (use gluten-free oats if desired)
¼ cup finely chopped raw walnuts

Instructions
Preheat oven to 375° F.
Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside.
Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp. cinnamon in a medium bowl; mix well.
Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.
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Have you been watching me and thought to yourself...‘Man, that girl is really consistent! She shows up everyday and when she doesn’t she fesses up to it.’

Want to know a secret? That’s the reason I’ve been successful in my health and business journey for the past 3.5 years. I wasn’t in good shape, knew nothing about health and fitness, knew nothing about social media, had like 100 fb friends and had never started a business.

BUT I committed to show up everyday, make tons of mistakes, learn from them and as a result got in the best shape of my life and grew this little business to 6 figures in 2.5 years.

So the secret is, there are no secrets. If I can do it, so can you #whynotyou

And now this little girl is my reason and not my excuse. She’s my accountability partner but today I caught her sleeping on the job 😉
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How to Prep for the Holiday and stay on track!

Join us tomorrow for Burn before the Bird at 10:30am EST right here: zoom.us/j/8918758519
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