Are you ready to Make the Shift?

You can always reinvent yourself. When you have someone like Chris Downing training you–someone who truly cares about you and your goals–the sky’s the limit. Beachbody’s newest Super Trainer is going to take you from where you are to where you want to be.

Who’s it for?

  • Shift Shop is for anyone that wants to ramp up their fitness fast. In three short weeks you progress from basic 25 minute workouts to advanced 45 minute routines – all while honing your nutrition for optimal results.
  • It’s great for all fitness levels. If you have a lot of weight to lose, Shift Shop will be your on-ramp to fitness. If you’ve spent some time away from your regular routine, Chris will lead through a fitness tune-up. It’s perfect for anyone who wants an easy commitment to jump-start their regimen.
  • The SHIFT SHOP is the first Beachbody program from our newest Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.

What you get:

  • Access to SHAUN T’s new SHAUN T WEEK to prep for Shift Shop and get your body ready!
  • Access to FIXATE: my fav cooking show ever for simple, yummy healthy meals.
  • Shakeology —-> My internal health changer and what I have used daily to help me curb cravings, have natural energy, and get through my pregnancy while maintaining my fitness and nutrition level. It’s a whole food, nutrient dense health shake with all of your daily vitamins, super-foods, pre & probiotics, 70 fruits & veggies, all natural energy giver. It has changed my life alone. EVERY single person’s transformation you see here is using Shakeology daily. I never require it for my groups but it is a MUST for this program due to the intensity.
  • Our CRAZY amazing meal plan & guide — ohhhh my goodness, I have tried it all and THIS is the easiest, most flexible plan ever. You learn to eat to lose. You’ll learn how to eat & dial in your nutrition now so you can transition into the Shift Shop meal plan using the same containers — just re-worked a bit.
  •  Portion Control containers — they go along with the easy-to-use meal plan and teach portion control. We don’t count calories, we count containers. It’s how I have eaten over the past few years, and it’s done amazing things for so many women! (These will be used with the Shift Shop Meal Plan, as well)
  • Access to my challenge group (aka virtual bootcamp). It’s a private group with other men and women with the same goals — a safe place to be motivated, encouraged & supported every single day for your entire journey! It’s been the secret sauce to helping me not just start something, but to stick with it! And we have a ton of FUN! These groups are the MAGIC. They’re how we make this work for LIFE.
  • ME as your coach the entire time – every day. I believe in you on those days when you don’t believe in yourself & help you each & every day make the choices needed to live your happiest, healthiest life! We’re not meant to do this alone (and we don’t have to!). I will be checking in every week 1×1 for your progress and accountability?

Ready to COMMIT and make the shift, fill out an application here

 

Let’s Make the Shift

 

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