Want to learn me about being a client or being part of my team?

Set up a FREE discovery call so that I can help you achieve your fitness, health and financial goals.

Email me at FitResQ@gmail.com to set up a convenient time for you!

I don’t ever post my link to buy stuff buttttt who doesn’t love an INSANE SALE!

Upto 80% off and you get me as your personal coach!!!

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I loved all the positive and thankful posts I saw today ❤️❤️❤️

Always share your joy. Happy thanksgiving from my family to yours!
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Let's Burn Before the Bird! Just bring yourself and ALL fitness levels welcome <3

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Burn Before the Bird

November 23, 2017, 10:30am - November 23, 2017, 10:00am

Join me for a FREE 30 minute workout via webex from the comfort of your home before you enjoy the feast with your family 🙂 There will be a modifier so ALL fitness levels are welcome Bring water and a towel Just click this link to join; zoom.us/j/8918758519

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{Healthier} Gingerbread Toddy. In cold weather, a hot drink can warm you up faster than a Snuggie® and an electric blanket. This hot toddy will make you feel warm while it makes you think you’re eating gingerbread cookies. Yummy.

1 cup water
2 Tbsp. fresh lemon juice
1 Tbsp. blackstrap molasses (or molasses)
¼ tsp. ground ginger
1 dash ground cloves
2 cinnamon sticks (or ½ tsp. ground cinnamon)
4 fl. oz. brandy

1. Place water, lemon juice, molasses, ginger, cloves, and cinnamon in a small saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low; cook, stirring occasionally, for 1 to 2 minutes. Remove from heat.
2. Add brandy; mix well.
3. Strain evenly into two mugs. Garnish with cinnamon sticks if desired.
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Another amazing Thanksgiving Dessert gone healthy! Feel free to share!

Apple Crisp!

4 cups peeled sliced apples
3 Tbsp. pure maple syrup divided use
1 tsp. ground cinnamon divided use
½ cup old-fashioned rolled oats (use gluten-free oats if desired)
¼ cup finely chopped raw walnuts

Preheat oven to 375° F.
Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside.
Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp. cinnamon in a medium bowl; mix well.
Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.
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