Want to learn me about being a client or being part of my team?

Set up a FREE discovery call so that I can help you achieve your fitness, health and financial goals.

Email me at FitResQ@gmail.com to set up a convenient time for you!

Say bye-bye to vacation bloat 👊 Y’all know what I’m talking about...salt, cocktails, late night food.

#superfoods for the win!
... See MoreSee Less

View on Facebook

7 hours ago

Jillian Kaplan-Fit ResQ

You workout on vacation? What kind of vacation is that? ... See MoreSee Less

View on Facebook

In the spirit of my veggies group this week, I am sharing some of my fave veggie swaps with you!

Coconut and Lime Cauliflower "Fried Rice"
Prep Time 35 mins
Cook Time 20 mins
Total Time 55 mins
Servings 8 servings, 1/2 cup each
2 medium heads cauliflower , cut into bite-sized pieces
1 Tbsp . extra-virgin organic coconut oil , divided use
1 (13.66-oz.) can unsweetened organic lite coconut milk
1 cup shredded unsweetened coconut
4 Tbsp . fresh lime juice , divided use
4 tsp . finely chopped lime zest
½ cup finely chopped cilantro; reserve a small amount for garnish
¼ tsp . sea salt (or Himalayan salt)
Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Set aside.
Heat oil in large nonstick skillet over medium-high heat.
Add cauliflower; cook, stirring frequently, for 4 to 6 minutes.
Add coconut milk, coconut, and 3 Tbsp. lime juice. Bring to a boil. Reduce heat to medium-low; gently boil, stirring occasionally, for 8 to 12 minutes, or until tender and liquid evaporates.
Add remaining 1 Tbsp. lime juice, lime zest, cilantro, and salt; cook for 2 minutes, or until lime juice evaporates.
Divide evenly into eight serving bowls; garnish evenly with cilantro.
... See MoreSee Less

View on Facebook

Comparison is the thief of joy.

I didn’t take off my coverup yesterday. I was playing the comparison game, there are so many people here who completed our 80 day ab and booty program and look fantastic.

Today I realized they may not be on the same journey as me. Maybe they didn’t have an infant and were struggling to find time to workout, maybe they didn’t have a c section 6 months ago and had their abs cut through and maybe they don’t struggle with binge eating.

This my MY BODY and MY JOURNEY #bodypositive.
... See MoreSee Less

View on Facebook

1 day ago

Jillian Kaplan-Fit ResQ

You can do hard things ... See MoreSee Less

View on Facebook
%d bloggers like this: