Welcome to my page! I am Jillian and I am a Trauma Survivor, Animal Advocate, Wife, Brand New Mom, Former Binge Eater Turned Health and Fitness Coach!

So many of us are so busy taking care of everything and everyone else is our lives we forget about ourselves. This isn’t a quick fix or a fad diet. As a recovering binge eater and diet pill addict I have tried EVERY SINGLE ONE and they do not work. I finally decided I was ready for a long term solution and started working out and eating REAL food in correct portions.

I am living proof that being fit can SAVE your life. I was hit by a car crossing a cross walk and had emergency brain surgery to save my life. I also shattered my pelvis, face, sacrum and septum. Your body cannot survive that much trauma if you do not take care of yourself. The doctors were not sure if I would ever walk again. I spent 3 months in a wheelchair unable to walk or stand. I have had a miraculous recovery and live my life with no pain. I am able to walk again, live a normal life and not only that, get right back into my fitness lifestyle. I know a big part of my recovery was being fit and healthy before my accident. I am SO thankful that I decided to make this change that saved my life.

It is my passion to help others learn how to live a healthy lifestyle for long term results. If you have struggled with yo-yo dieting, binge eating or quick fixes, I have been there and I am here to help!

I believe you need these four things to succeed:

  • A fitness program
  • A healthy eating plan
  • Accountability and support
  • Rewards

Together, we can get you to where you want to be. I promise that with the four points above, and me as your personal cheerleader, you can change your body and your life. I’m feeling incredible today, and I want to share that feeling with you. Are you ready? Email me at FitResQ@gmail.com

 

I don’t ever post my link to buy stuff buttttt who doesn’t love an INSANE SALE!

Upto 80% off and you get me as your personal coach!!!

www.teambeachbody.com/shop/-/shopping_category/Sale?referringRepId=840462
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I loved all the positive and thankful posts I saw today ❤️❤️❤️

Always share your joy. Happy thanksgiving from my family to yours!
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Let's Burn Before the Bird! Just bring yourself and ALL fitness levels welcome <3

www.facebook.com/events/867161896783775/
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Burn Before the Bird

November 23, 2017, 10:30am - November 23, 2017, 10:00am

Join me for a FREE 30 minute workout via webex from the comfort of your home before you enjoy the feast with your family 🙂 There will be a modifier so ALL fitness levels are welcome Bring water and a towel Just click this link to join; zoom.us/j/8918758519

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{Healthier} Gingerbread Toddy. In cold weather, a hot drink can warm you up faster than a Snuggie® and an electric blanket. This hot toddy will make you feel warm while it makes you think you’re eating gingerbread cookies. Yummy.

Ingredients:
1 cup water
2 Tbsp. fresh lemon juice
1 Tbsp. blackstrap molasses (or molasses)
¼ tsp. ground ginger
1 dash ground cloves
2 cinnamon sticks (or ½ tsp. ground cinnamon)
4 fl. oz. brandy

Preparation:
1. Place water, lemon juice, molasses, ginger, cloves, and cinnamon in a small saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low; cook, stirring occasionally, for 1 to 2 minutes. Remove from heat.
2. Add brandy; mix well.
3. Strain evenly into two mugs. Garnish with cinnamon sticks if desired.
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Another amazing Thanksgiving Dessert gone healthy! Feel free to share!

Apple Crisp!

Ingredients
4 cups peeled sliced apples
3 Tbsp. pure maple syrup divided use
1 tsp. ground cinnamon divided use
½ cup old-fashioned rolled oats (use gluten-free oats if desired)
¼ cup finely chopped raw walnuts

Instructions
Preheat oven to 375° F.
Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon in a medium baking dish; mix well. Set aside.
Combine oats, walnuts, remaining 1 Tbsp. maple syrup, and remaining ½ tsp. cinnamon in a medium bowl; mix well.
Top apple mixture with oat mixture. Bake for 25 to 30 minutes or until apples are soft.
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