Welcome to my page! I am Jillian and I am a Trauma Survivor, Animal Advocate, Wife, Brand New Mom, Former Binge Eater Turned Health and Fitness Coach!

So many of us are so busy taking care of everything and everyone else is our lives we forget about ourselves. This isn’t a quick fix or a fad diet. As a recovering binge eater and diet pill addict I have tried EVERY SINGLE ONE and they do not work. I finally decided I was ready for a long term solution and started working out and eating REAL food in correct portions.

I am living proof that being fit can SAVE your life. I was hit by a car crossing a cross walk and had emergency brain surgery to save my life. I also shattered my pelvis, face, sacrum and septum. Your body cannot survive that much trauma if you do not take care of yourself. The doctors were not sure if I would ever walk again. I spent 3 months in a wheelchair unable to walk or stand. I have had a miraculous recovery and live my life with no pain. I am able to walk again, live a normal life and not only that, get right back into my fitness lifestyle. I know a big part of my recovery was being fit and healthy before my accident. I am SO thankful that I decided to make this change that saved my life.

It is my passion to help others learn how to live a healthy lifestyle for long term results. If you have struggled with yo-yo dieting, binge eating or quick fixes, I have been there and I am here to help!

I believe you need these four things to succeed:

  • A fitness program
  • A healthy eating plan
  • Accountability and support
  • Rewards

Together, we can get you to where you want to be. I promise that with the four points above, and me as your personal cheerleader, you can change your body and your life. I’m feeling incredible today, and I want to share that feeling with you. Are you ready? Email me at FitResQ@gmail.com

 

17 hours ago

Jillian Kaplan

About a month ago I couldn’t even get these pants over my hips and butt to ATTEMPT to button them.

Not I can zip AND button them...

Next step is to wear them comfortably 😂
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1 day ago

Jillian Kaplan

How do you do it all? ... See MoreSee Less

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2 days ago

Jillian Kaplan

A lot of people have reached out to me recently and asked how I’ve handled the past two years.

There are is 1 year between each of these pictures, when I put these side by side it really made me reflect on these past 2 years.

From nearly life ending accident and learning to walk again to pregnancy and dealing with postpartum, I often get asked ‘how did you get through it?’

My answer is always that I put my health first and never took it for granted. You cannot always control what happens to you but you can control how you react. So much of getting my health back has been because I had the support of others cheering me on every step of the way.

Yep, I have fitness and nutrition plans to help people get and stay healthy BUT what I pride myself on is the POSITIVE communities that I’ve created to help people use my plans and get results for life.

It’s a safe, positive and private place on the web that you can check in, ask questions, get meal plans and get and give accountability and support. It’s what makes working with me different from just following a plan on your own.

So if you wanna see what it’s all about...join us free starting tomorrow to be a fly on the wall PLUS at the end we’re doing a Spin it to Win it. Check it out 👇
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2 days ago

Jillian Kaplan

Curious about what I do?

m.facebook.com/groups/412920325906589
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