Health and Pregnancy: Why I Threw Away My Scale
Health and Pregnancy: Why I Threw Away My Scale I am a health and fitness coach and what I do is I help people lose weight, get in shape, get healthy, feel good. It’s not about getting skinny for me, it’s about getting fit. I don’t do wraps, I don’t took pills, I...
Top 3 Tips for Breaking a Weight Loss Plateau
Top 5 Tips for Breaking a Weight Loss Plateau Because that totally happens and I’ve been there. I’m currently pregnant so weight loss is not my goal. But I’m certainly keeping fit and still eating healthy. I’m just not really restricting my calories but sticking to...
How to Build a 6 Figure Business as a TERRIBLE Sales Person
Want to know how to build a 6 figure business as a terrible sales person? Well then you have come to the right place. I am a terrible, terrible salesperson. You guys will notice I never post a link to buy things. I want to talk to people individually and see what...
The BEST Deal in Fitness is HERE
The BEST Deal in Fitness is HERE! I seriously wish this was around when I first started! What do you get? Meal Planning: will utilize the Portion Fix color-coated containers, but are altered a tad for YOUR needs, which will help you eat the right stuff, in right...
No-Cook Meal Prep
When it gets warm, the last thing you want to do is turn on the oven! That’s where this no-cook 21 Day Fix meal prep comes in. While it’s designed specifically for anyone doing the 21 Day Fix Plan A you can adapt to your needs. If you are in Plans B-D, increase the...
Does it cost money to start a 6 figure business?
“Hey Jillian, I really want to do what you do. But does it cost money?” And the answer is YES. I mean you are starting what I have built into a 6-figure business while I work full time! Of course, it costs money to start a business. But I want you to find...
Can Your Mindset Change Your Life?
Can Your Mindset Change Your Life? I’ve spoken to a lot of women this week about belief. Really how your mindset can change everything in your life. Absolutely everything. The reality is that what changes you from going through the motions getting mediocre results to...
Do Those Little Containers Scare You?
Seriously, do those little containers I talk about all the time scare you? I have been using the portion fixed containers for 3 years now. And I love them. They get amazing results for me. But I understand 100% that some people are just intimated by the portion fix...
Do you feel like you could never help others?
Do you feel like you could never help others? -You are not into health and fitness -You are over weight -You don’t know anything about it. BUT you have a DESIRE to be better. Yes, NOW I am totally that crazy health and fitness girl. But I was not always like...
3 Health and Fitness Myths
Today I want to talk to you about some really interesting health and fitness myths. I talk to people everyday about health and fitness and their goals, I get a lot of people saying,”I can’t do this because of that, and I can’t do that because of that”. I wanted to...
Why Do I Keep Raising the Bar?
Why Do I Keep Raising the Bar? Setting my expectations, higher and higher. Why do you keep striving for more? Like why would I bother? I have a full time job that I enjoy. I have a 6-figure Beachbody income, why would I bother to keep pushing forward and helping so...
Pregnancy exercise: 8 signs to slow down or stop
Pregnancy Exercise has been amazing for me but at the right level. Here are 8signs to slow down to stop. Your center of gravity shifted, but you’re also carrying more weight and may tire more quickly. That’s why it’s important to check with your...
How I Beat Binge Eating
i was a binge eater. I grew up in an upper middle class household where food was not scarce and I could have made healthy choices and I chose not to make healthy choices. I used to come from home and binge any carb anything that I get my hands on I eat to the point...
Are Your Intimidated by Those Little Containers?
Are Your Intimidated by Those Little Little Containers? I have had such AMAZING results from Portion Fix but I know that those little containers can be overwhelming for some people and I now have a way to get you AMAZING results without those containers OR intense...
You Have to Exercise to Lose Weight…and Other Myths!
#1: You have to exercise to lose weight “Well, I am injured, I can’t exercise so I can’t lose weight.” I have probably heard this like 10 times in just the past week. The truth is that 80% of weight loss comes from your nutrition – what...
My 8 Favorite Pregnancy Products
What are My 8 Favorite Pregnancy Products? I am definitely a minimalist, I don’t want to buy a bunch of stuff that I don’t need. So, what are my must haves for pregnancy? Body Pillow. I am a stomach sleeper and soon I won’t be able to sleep on my...
Paleo, Gluten Free and Dairy Free Butternut Squash Soup
Paleo, Gluten Free and Dairy Free Butternut Squash Soup. 2 tablespoons extra-virgin olive oil 1/2 cup (1/4-inch) diced onion 1/4 cup (1/4-inch) diced carrot 1 cinnamon stick or a dash of ground cinnamon Sea salt, preferably gray salt Freshly ground black pepper About...
Facebook Business Page vs Personal Page
I have had a bunch of people come to me lately and talked to me about my personal profile vs. my Facebook Business Page. I want to explain a little bit about their pros and cons so if you run an online business this is gonna be super helpful for you. So, I would say...
10 Ways to Avoid Gaining Too Much Weight During Pregnancy
What are my top ways to avoid gaining too much weight during pregnancy? It can be SO hard and definitely something I am currently struggling with. I have been craving carbs like crazy and everyone keeps telling me I am ‘eating for two’ and guess what? You...
How to Invite Others to Join You
So you guys know I share a lot of fitness tips on this page, healthy eating, clean eating, working out – all about fitness and nutrition. But I also try to share business tips; because, I also am an entrepreneur and a business women and I love helping others. I...Eeeekkkkkk we got a big one today!!! Melissa has been a ROCKSTAR from the beginning so it's no surprise she has earned her FREE TICKET to summit 2018! Basically it means that in her first 3 months as a coach she has committed to help at least 3 people a month! AND she was able to earn a 4 figure income her first month!!!
She is the first one on the team to do it so far this year and I am so proud of her. She works a busy 9-5 and is a Mom and Wife. She has made working out and eating healthy a family affair, they are her reason. Congrats!
See you at summit in a month AND in 2018!!!
So excited to recognize this pretty lady again! Nancy has hit her second month as a success starter! Which basically means she made a commit for her first 2 months as a coach to help at least 3 people a month! How awesome is that?!
When Nancy hits her 3rd month she will get a FREE TICKET to our Coach Summit in 2018!
Congrats! Such big things for you!!!
My friend Jennifer challenged me to the #squatyourdogchallenge
Post your picture or video it can be your dog, cat, child, gerbil, husband, wife...you get the idea and tag me! Hashtag #squatyourdogchallenge and #fitresqsquatchallenge
Checkout my latest post: Health and Pregnancy: Why I Threw Away My Scale jilliankaplan.com/2017/06/health-and-pregnancy/
I know I posted about these pants a few weeks ago because I got them in black. They are amazing for $20!
I HAD to order more and because they are so comfy and fit like the expensive pants but at like 1/4 of the price. I ordered 2 pairs in fun colors because they are having a sale for 15% off 2 with code REFLEX15, so less than $35 for two! When they got here I noticed the tag said $78. I felt like I got even MORE of a bargain.
Anyone else order these last time I posted? What do you think? I'll post the link again below 👇