Ready to Commit to Yourself for 2 Hours a Week?
Are you ready to commit to yourself for 2 hours a week? Trust me I TOTALLY understand how limited time is. I hate saying that I don't have the time to do something because the truth is that we all HAVE time but perhaps something isn't a priority and that is OK to...
Babies and Dogs
Babies are dogs is a lot to handle and being involved in dog rescue I saw A LOT of crazy things! It was so sad when I would see people who were getting rid of their pets because they were having a baby and I swore that would never be me. However, I did not anticipate...
Exercise is Extra Credit
What if I told you exercise was *optional* or EXTRA CREDIT to get healthy? And that all you needed was to learn how to eat the foods that work well with YOUR body...without guilt? NO...I am NOT promoting some crazy drink or pill that you take and telling you that you...
My FAVE Nutrition Products!
Here is a list of my fave nutrition products. If you started my BRAND NEW nutrition program you know that there are AWESOME tips and tricks to make the program even EASIER! It's SO easy to begin with no very little meal prep and a lot of pre-prepped foods so you...
Taking Back my Pre-Baby Body!
I am Taking Back my Pre-Baby Body! I’m not gonna lie, the last few months my challenge groups have been filling up without me being able to open them to the public but this month I FINALLY have a few spots so I’m opening it up ❤️ Before I had Michelle I had lost 40+...
My Amazon FAVES!
I am a total Amazon ADDICT! I love ALLLLL things Amazon and I am a bit of an introvert so if I don't have to leave my house to get something I am not going to bother. Plus I am a thrifty and everything is so much less expensive PLUS free shipping and it's on my...
Why Healthy Eating is Hard
I hear from people all the time that 'Healthy Eating is Hard'. I was thinking about that because it's become easier for me but no heck no it is not easy. And if it was easy America wouldn't have an Obesity Academic. I think like over 50% of Americans are considered...
You Are Responsible For You
You are responsible for you. I have seen already a lot of like "woe is me" post already in 2018. People saying 2018 is off to a bad start. I will tell you for me it is off to bad start. Everything on paper is not going like I planned it to go. I have got a lot going...
A Golden Opportunity
I have a GOLDEN OPPORTUNITY, who is ready to start their business at the TOP of my organization? And what it means is I have a spot in my organization for someone to be able to earn income and have a volume which equates to income sitting there when they start working...
The Next 80 Days….
The next 80 days, are you going to let them happen or make them happen? It's been a very long time, since before I was pregnant so over a year since I committed to a program start to finish. I think that it's really important for me mentally to get back on track and...
Is Emotional Eating a Problem For You?
I am a recovering binge eater, diet pill addict and yo-yo dieter so I fully understand emotional eating.You have a sad day or a rough day and you come home and you just eat. We joke you have like you know egg whites for breakfast and salad for a lunch and then Reese's...
The Secret to Target Training
I talk to a TON of people about their health and fitness goals. Most people will say, I want to tone my abs, or get rid of my love handles, or shrink my booty, or get rid of that arm jiggle. Want to know the secret to target training? You can't target train. Did you...
Now is Just Not a Good Time
I hear all the time now is not a good time. "Now is just not a good time." I got news for you: there is never a good time to get started with your health and fitness journey, with your business, with an education, with a new job. There is never a good time. That is...
What Do You Think of Resolutions?
What do you think of resolutions? Now, being n health and fitness industry you will probably see me be busier in January and February than I am all year. And why is that? It is because of resolutions. So I must love them, right? Because they keep me super busy and...
10 Tips to Make Weight Loss Easier
10 Tips to Make Weight Loss Easier 1. Tweak your grocery list. Don't keep things in the house that tempt you. For example, I cannot buy big bags of chips, I will literally sit down and eat THE ENTIRE BAG in one sitting so I just don't buy them because I cannot have...
First Time Mom Must Haves!
Are you a first time mom? If you were anything like me you were SO OVERWHELMED with the amount of baby stuff out there. What was needed and what really was just extra stuff? I also HATE extra stuff and clutter. I knew with a baby that there was going to be extra stuff...
2018 Book Club, You In?
With my team I run a book club for the year, we make it a goal at a minimum to read one personal development book a month. You might think this is crazy and a little out there, I know you feel and I felt the same way. BUT changing my mindset truly changed my ENTIRE...
Holiday Treats Gone Healthy
These are some AWESOME Holiday Treats Gone Healthy, Enjoy! Dark Chocolate Superfood Bites Prep Time 15 minutes Cook Time 2 minutes Total Time 17 minutes Servings 24 servings, 1 bite each Ingredients 8 oz . dark chocolate , chopped into small pieces 12 Tbsp . raw...
Don’t Hold Yourself Back on Your Journey
I seriously just don't understand this, why do people hold themselves back on their Journey? Being on health and fitness journey and being on a business journey can actually help you when times get tough. I talk to a lot of people and they will always say to me...
#projectlevis
I am officially announcing #projectlevis. It is something I have thought about for a while. I have been letting the scale control me and I am actually launching a BRAND NEW program in 2018 based around food and mindset but while the finishing touches are being put on...
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