Are You Adding Value with Your Social Media Content?
Are You Adding Value with Your Social Media Content? Here are 3 ways you can do that! #1 Make them Informative So giving people answers, helping them understand health and fitness, giving them recommendations for products. I am always on here recommending things that...
The Test of a Truly Healthy Eating Plan
What to know the test of a truly healthy eating plan? So many people have asked what I am eating while I am pregnant and if I am sticking to a plan. So I am going to tell you quite frankly that the test of a really good healthy eating plan not just for a weight loss...
Are you Ready to Make the Shift?
Are you ready to Make the Shift? You can always reinvent yourself. When you have someone like Chris Downing training you–someone who truly cares about you and your goals–the sky’s the limit. Beachbody’s newest Super Trainer is going to take you...
Want to Try Shakeology Before You Buy?
Want to Try Shakeology Before You Buy? So lately I have had a lot of people inquire and ask if they can {TRY IT BEFORE THEY BUY IT}… I have been drinking Shakeology since March 2014 and totally swear by it. This superfood drink is packed full of amazing things...
I Could Not WAIT to Share this with YOU!
I just could not wait to share this with you! You are about to find out why…this is a deal that I WISH we had when I decided to become a coach because it keeps things fun and interesting and you don’t have to buy new programs. You can literally never get...
It’s GOOD to be unique and not like anyone else!
It’s good to be unique and not like anyone else. I talked to a lot of people every day about starting a new business, about starting their health journey. I hear excuses ALL the time even when people tell me their commitment is a 10/10 -I can’t do that because...
Health and Pregnancy: Why I Threw Away My Scale
Health and Pregnancy: Why I Threw Away My Scale I am a health and fitness coach and what I do is I help people lose weight, get in shape, get healthy, feel good. It’s not about getting skinny for me, it’s about getting fit. I don’t do wraps, I don’t took pills, I...
Top 3 Tips for Breaking a Weight Loss Plateau
Top 5 Tips for Breaking a Weight Loss Plateau Because that totally happens and I’ve been there. I’m currently pregnant so weight loss is not my goal. But I’m certainly keeping fit and still eating healthy. I’m just not really restricting my calories but sticking to...
How to Build a 6 Figure Business as a TERRIBLE Sales Person
Want to know how to build a 6 figure business as a terrible sales person? Well then you have come to the right place. I am a terrible, terrible salesperson. You guys will notice I never post a link to buy things. I want to talk to people individually and see what...
The BEST Deal in Fitness is HERE
The BEST Deal in Fitness is HERE! I seriously wish this was around when I first started! What do you get? Meal Planning: will utilize the Portion Fix color-coated containers, but are altered a tad for YOUR needs, which will help you eat the right stuff, in right...
No-Cook Meal Prep
When it gets warm, the last thing you want to do is turn on the oven! That’s where this no-cook 21 Day Fix meal prep comes in. While it’s designed specifically for anyone doing the 21 Day Fix Plan A you can adapt to your needs. If you are in Plans B-D, increase the...
Does it cost money to start a 6 figure business?
“Hey Jillian, I really want to do what you do. But does it cost money?” And the answer is YES. I mean you are starting what I have built into a 6-figure business while I work full time! Of course, it costs money to start a business. But I want you to find...
Can Your Mindset Change Your Life?
Can Your Mindset Change Your Life? I’ve spoken to a lot of women this week about belief. Really how your mindset can change everything in your life. Absolutely everything. The reality is that what changes you from going through the motions getting mediocre results to...
Do Those Little Containers Scare You?
Seriously, do those little containers I talk about all the time scare you? I have been using the portion fixed containers for 3 years now. And I love them. They get amazing results for me. But I understand 100% that some people are just intimated by the portion fix...
Do you feel like you could never help others?
Do you feel like you could never help others? -You are not into health and fitness -You are over weight -You don’t know anything about it. BUT you have a DESIRE to be better. Yes, NOW I am totally that crazy health and fitness girl. But I was not always like...
3 Health and Fitness Myths
Today I want to talk to you about some really interesting health and fitness myths. I talk to people everyday about health and fitness and their goals, I get a lot of people saying,”I can’t do this because of that, and I can’t do that because of that”. I wanted to...
Why Do I Keep Raising the Bar?
Why Do I Keep Raising the Bar? Setting my expectations, higher and higher. Why do you keep striving for more? Like why would I bother? I have a full time job that I enjoy. I have a 6-figure Beachbody income, why would I bother to keep pushing forward and helping so...
Pregnancy exercise: 8 signs to slow down or stop
Pregnancy Exercise has been amazing for me but at the right level. Here are 8signs to slow down to stop. Your center of gravity shifted, but you’re also carrying more weight and may tire more quickly. That’s why it’s important to check with your...
How I Beat Binge Eating
i was a binge eater. I grew up in an upper middle class household where food was not scarce and I could have made healthy choices and I chose not to make healthy choices. I used to come from home and binge any carb anything that I get my hands on I eat to the point...
Are Your Intimidated by Those Little Containers?
Are Your Intimidated by Those Little Little Containers? I have had such AMAZING results from Portion Fix but I know that those little containers can be overwhelming for some people and I now have a way to get you AMAZING results without those containers OR intense...1 Red- 8 egg whites
1 green- chopped bell peppers and onions
1 blue - shredded Mexican Cheese
And a dash of pico!!
A tsp of taco sauce
"This is not punishment! Think of food as fuel!" - Chris Downing
Starting my day with epic epic amounts of yum!
It's #transformationtuesday and I had to share one of my challengers results!!
Can we talk about these amazing results Megan had from June 9 to July 22?! 6 weeks!!! She posted this picture in our private accountability group and I was BLOWN AWAY!
Megan covered the group for me and coached everyone when I was busy in New Orleans and she's a natural. So inspirational and motivating. Thanks girl!!!
She said...and I quote 'Forever thankful for these at home workouts! Wish I would have had faith in them sooner instead of wasting hours in the gym!' Me too...me too...
Conquered Day 2 of this BRAND NEW program this morning and I got to pick up my weights! This was my FAVORITE resistance workout I have ever done from any of our programs!
❤️It was 25 mins
❤️Form was demonstrated properly and emphasized which is perfect for both beginners and advanced
❤️Chris was so motivating and I never once felt bad about having to modify because it felt like he was RIGHT there cheering me on
Now in total transparency I do not LOVE every program or product we offer. I share with you guys what I do love but some of it just isn't my jam. And that's ok, I'm a person who is sharing what she loves and what works for her not some robot sales person. I hear from people all the time that they could never do what I do because they are not good at sales. Well if you had to be good at sales to be a good coach, I wouldn't still be here. I am terrible at sales and you will notice I never post stock photos or a link to purchase. I share my story, what has worked for me and talk to people about what I can do to help. That's what coaching is all about.
Doug and I kicked off our brand new program this morning at 6:30am. And yes, I'm doing it WITH him. Meals a prepped and we're ready to rock these next 3 weeks!
He is going to showcase physical results. And while I'm not going to physical results (duh!) I know that working out and eating healthy makes me and my growing baby feel amazing.
Plus I have CHANGED my whole being with this journey. This inner change is due in part to joining an incredible and supportive team that cheers in your victories and is a shoulder in your struggles.
Yes I can always not do a workout or eat that fried chicken (I had enough of that in New Orleans) because I have an excuse, I'm growing a human. But why feel like crap?! Why have no energy?! Yep, I'm eating some extra calories for the babe and modifying the workouts but I'm doing it. Because my body is amazing and I am thankful that I can!
You are worth the effort and worth the investment in yourself.
Who's #gettingshiftfaced with us?!
So in love with this new fitness and nutrition program that I'm looking for 10 people who have weight to lose and want to try it FREE for two weeks with Doug and I starting this week!
For 14 days you get:
-Workouts, 25-35 mins a day from your home with a modifier if needed
-Meal plans, exactly what to eat 3 meals and 2 snacks a day with recipes and flexibility
-Private Support Group to check in and track your workouts and nutrition
-Chance to win your share of $2000 at end of each week just by posting and staying accountable
*NO CATCH, this is TOTALLY FREE*
Want a spot? Drop me an emoji below to shoot me a note <3