Ready to Commit to Yourself for 2 Hours a Week?

Ready to Commit to Yourself for 2 Hours a Week?

Are you ready to commit to yourself for 2 hours a week? Trust me I TOTALLY understand how limited time is. I hate saying that I don't have the time to do something because the truth is that we all HAVE time but perhaps something isn't a priority and that is OK to...

Babies and Dogs

Babies and Dogs

Babies are dogs is a lot to handle and being involved in dog rescue I saw A LOT of crazy things! It was so sad when I would see people who were getting rid of their pets because they were having a baby and I swore that would never be me. However, I did not anticipate...

Exercise is Extra Credit

What if I told you exercise was *optional* or EXTRA CREDIT to get healthy? And that all you needed was to learn how to eat the foods that work well with YOUR body...without guilt? NO...I am NOT promoting some crazy drink or pill that you take and telling you that you...

My FAVE Nutrition Products!

My FAVE Nutrition Products!

Here is a list of my fave nutrition products. If you started my BRAND NEW nutrition program you know that there are AWESOME tips and tricks to make the program even EASIER! It's SO easy to begin with no very little meal prep and a lot of pre-prepped foods so you...

Taking Back my Pre-Baby Body!

Taking Back my Pre-Baby Body!

I am Taking Back my Pre-Baby Body! I’m not gonna lie, the last few months my challenge groups have been filling up without me being able to open them to the public but this month I FINALLY have a few spots so I’m opening it up ❤️ Before I had Michelle I had lost 40+...

My Amazon FAVES!

I am a total Amazon ADDICT! I love ALLLLL things Amazon and I am a bit of an introvert so if I don't have to leave my house to get something I am not going to bother. Plus I am a thrifty and everything is so much less expensive PLUS free shipping and it's on my...

Why Healthy Eating is Hard

I hear from people all the time that 'Healthy Eating is Hard'. I was thinking about that because it's become easier for me but no heck no it is not easy. And if it was easy America wouldn't have an Obesity Academic. I think like over 50% of Americans are considered...

The Next 80 Days….

The Next 80 Days….

The next 80 days, are you going to let them happen or make them happen? It's been a very long time, since before I was pregnant so over a year since I committed to a program start to finish. I think that it's really important for me mentally to get back on track and...

10 Tips to Make Weight Loss Easier

10 Tips to Make Weight Loss Easier

10 Tips to Make Weight Loss Easier 1. Tweak your grocery list. Don't keep things in the house that tempt you. For example, I cannot buy big bags of chips, I will literally sit down and eat THE ENTIRE BAG in one sitting so I just don't buy them because I cannot have...

Holiday Treats Gone Healthy

Holiday Treats Gone Healthy

These are some AWESOME Holiday Treats Gone Healthy, Enjoy! Dark Chocolate Superfood Bites  Prep Time 15 minutes  Cook Time 2 minutes  Total Time 17 minutes  Servings 24 servings, 1 bite each Ingredients 8 oz . dark chocolate , chopped into small pieces 12 Tbsp . raw...

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