My Amazon FAVES!

I am a total Amazon ADDICT! I love ALLLLL things Amazon and I am a bit of an introvert so if I don't have to leave my house to get something I am not going to bother. Plus I am a thrifty and everything is so much less expensive PLUS free shipping and it's on my...

Why Healthy Eating is Hard

I hear from people all the time that 'Healthy Eating is Hard'. I was thinking about that because it's become easier for me but no heck no it is not easy. And if it was easy America wouldn't have an Obesity Academic. I think like over 50% of Americans are considered...

The Next 80 Days….

The Next 80 Days….

The next 80 days, are you going to let them happen or make them happen? It's been a very long time, since before I was pregnant so over a year since I committed to a program start to finish. I think that it's really important for me mentally to get back on track and...

10 Tips to Make Weight Loss Easier

10 Tips to Make Weight Loss Easier

10 Tips to Make Weight Loss Easier 1. Tweak your grocery list. Don't keep things in the house that tempt you. For example, I cannot buy big bags of chips, I will literally sit down and eat THE ENTIRE BAG in one sitting so I just don't buy them because I cannot have...

Holiday Treats Gone Healthy

Holiday Treats Gone Healthy

These are some AWESOME Holiday Treats Gone Healthy, Enjoy! Dark Chocolate Superfood Bites  Prep Time 15 minutes  Cook Time 2 minutes  Total Time 17 minutes  Servings 24 servings, 1 bite each Ingredients 8 oz . dark chocolate , chopped into small pieces 12 Tbsp . raw...

Say bye-bye to vacation bloat 👊 Y’all know what I’m talking about...salt, cocktails, late night food.

#superfoods for the win!
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2 hours ago

Jillian Kaplan-Fit ResQ

You workout on vacation? What kind of vacation is that? ... See MoreSee Less

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In the spirit of my veggies group this week, I am sharing some of my fave veggie swaps with you!

Coconut and Lime Cauliflower "Fried Rice"
Prep Time 35 mins
Cook Time 20 mins
Total Time 55 mins
Servings 8 servings, 1/2 cup each
Ingredients
2 medium heads cauliflower , cut into bite-sized pieces
1 Tbsp . extra-virgin organic coconut oil , divided use
1 (13.66-oz.) can unsweetened organic lite coconut milk
1 cup shredded unsweetened coconut
4 Tbsp . fresh lime juice , divided use
4 tsp . finely chopped lime zest
½ cup finely chopped cilantro; reserve a small amount for garnish
¼ tsp . sea salt (or Himalayan salt)
Instructions
Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Set aside.
Heat oil in large nonstick skillet over medium-high heat.
Add cauliflower; cook, stirring frequently, for 4 to 6 minutes.
Add coconut milk, coconut, and 3 Tbsp. lime juice. Bring to a boil. Reduce heat to medium-low; gently boil, stirring occasionally, for 8 to 12 minutes, or until tender and liquid evaporates.
Add remaining 1 Tbsp. lime juice, lime zest, cilantro, and salt; cook for 2 minutes, or until lime juice evaporates.
Divide evenly into eight serving bowls; garnish evenly with cilantro.
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Comparison is the thief of joy.

I didn’t take off my coverup yesterday. I was playing the comparison game, there are so many people here who completed our 80 day ab and booty program and look fantastic.

Today I realized they may not be on the same journey as me. Maybe they didn’t have an infant and were struggling to find time to workout, maybe they didn’t have a c section 6 months ago and had their abs cut through and maybe they don’t struggle with binge eating.

This my MY BODY and MY JOURNEY #bodypositive.
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1 day ago

Jillian Kaplan-Fit ResQ

You can do hard things ... See MoreSee Less

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