10 Ways to Avoid Gaining Too Much Weight During Pregnancy

10 Ways to Avoid Gaining Too Much Weight During Pregnancy

What are my top ways to avoid gaining too much weight during pregnancy? It can be SO hard and definitely something I am currently struggling with. I have been craving carbs like crazy and everyone keeps telling me I am ‘eating for two’ and guess what? You...
5 Way to Make Talking to Your ‘Cold Market’ Easy

5 Way to Make Talking to Your ‘Cold Market’ Easy

I wanna talk to you about how, as a business owner, you can make talking to your “Cold Market” easier. And I am gonna give you 5 tips on how to do this! So, really I put “Cold Market” in parentheses because I think that your entire “Cold Market” can actually become...
My Top 5 Tips to Get Back on Track After the Holidays

My Top 5 Tips to Get Back on Track After the Holidays

My Top 5 Tips to Get Back on Track After the Holidays and CRUSH Your Resolution!  Drink A LOT of Water So, the first thing you can do is drink a lot of water, A TON OF WATER. Make sure you are drinking a minimum of half of your body weight in ounces of water every...
Why Not You?

Why Not You?

Why Not You? I’m not asking you to quit your fulltime job, I love having two Plan A’s I’m not asking you to devote 100% of your day, I spend about an hour a day but you can do as much or a little as you want I’m not asking you to annoy family...

It's #transformationtuesday and I had to share one of my challengers results!!

Can we talk about these amazing results Megan had from June 9 to July 22?! 6 weeks!!! She posted this picture in our private accountability group and I was BLOWN AWAY!

Megan covered the group for me and coached everyone when I was busy in New Orleans and she's a natural. So inspirational and motivating. Thanks girl!!!

She said...and I quote 'Forever thankful for these at home workouts! Wish I would have had faith in them sooner instead of wasting hours in the gym!' Me too...me too...
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Conquered Day 2 of this BRAND NEW program this morning and I got to pick up my weights! This was my FAVORITE resistance workout I have ever done from any of our programs!
❤️It was 25 mins
❤️Form was demonstrated properly and emphasized which is perfect for both beginners and advanced
❤️Chris was so motivating and I never once felt bad about having to modify because it felt like he was RIGHT there cheering me on

Now in total transparency I do not LOVE every program or product we offer. I share with you guys what I do love but some of it just isn't my jam. And that's ok, I'm a person who is sharing what she loves and what works for her not some robot sales person. I hear from people all the time that they could never do what I do because they are not good at sales. Well if you had to be good at sales to be a good coach, I wouldn't still be here. I am terrible at sales and you will notice I never post stock photos or a link to purchase. I share my story, what has worked for me and talk to people about what I can do to help. That's what coaching is all about.
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Doug and I kicked off our brand new program this morning at 6:30am. And yes, I'm doing it WITH him. Meals a prepped and we're ready to rock these next 3 weeks!

He is going to showcase physical results. And while I'm not going to physical results (duh!) I know that working out and eating healthy makes me and my growing baby feel amazing.

Plus I have CHANGED my whole being with this journey. This inner change is due in part to joining an incredible and supportive team that cheers in your victories and is a shoulder in your struggles.

Yes I can always not do a workout or eat that fried chicken (I had enough of that in New Orleans) because I have an excuse, I'm growing a human. But why feel like crap?! Why have no energy?! Yep, I'm eating some extra calories for the babe and modifying the workouts but I'm doing it. Because my body is amazing and I am thankful that I can!

You are worth the effort and worth the investment in yourself.

Who's #gettingshiftfaced with us?!
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So in love with this new fitness and nutrition program that I'm looking for 10 people who have weight to lose and want to try it FREE for two weeks with Doug and I starting this week!

For 14 days you get:
-Workouts, 25-35 mins a day from your home with a modifier if needed
-Meal plans, exactly what to eat 3 meals and 2 snacks a day with recipes and flexibility
-Private Support Group to check in and track your workouts and nutrition
-Chance to win your share of $2000 at end of each week just by posting and staying accountable

*NO CATCH, this is TOTALLY FREE*

Want a spot? Drop me an emoji below to shoot me a note <3
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I have never been prouder to be a Health and Fitness Coach. Ever. And this is coming from someone that has experienced all the highs and lows of building a business like this. It takes guts to do this. And it takes a whole lotta heart and conviction. As we are just back from our amazing Coach Summit I want to share what I learned.

A business that can marry YOUR health and fitness and a secondary income is the ultimate blessing. This weekend it dawned on me that we have the best solution to not only impact a WILD epidemic of obesity in the USA, Canada and soon to be U.K. but also allow families to have experiences they could only dream of.

But the catch is:

You'll have to work harder on yourself than your business. You'll have to commit to a lifetime of personal growth to combat the internal demons that will make you compare yourself, make you doubt, make you fearful, make you paralyzed, make you want to give up.

You'll have to remain positive throughout this experience. Your energy, especially during turbulent times, is crucial to continued business development. Don't confuse rewarding, fulfilling and fun with easy. What we do is simple, it's very basic...invite, work on your fitness journey, grow in personal development and recognize. BUT it's not easy because you have to do the SIMPLE work.

You'll have to be steadfast in your vision. See what you want and then work for it. The moment you slow down or even quit, you are giving up on that dream. And giving up on all the people you would have helped. Remember them. They are important too.

You'll have to find joy in the process of building a business. You'll have to develop skills you never thought you had in you. You do. You can be a leader, you can influence people, you can be a force for good.

I had ZERO skill coming into this, no social media experience, total introvert, 100 friends on FB and I was 40 lbs heavier. I just knew that healthy eating and exercise was the ONLY thing that ever worked for me and I was going to work hard and help others.

And here I am 3 years later and my team is recognized as a top 200 team for 2 years in a row and I've been able to help OVER 1300 people live healthy fullfilling lives. The most important of which is ME.
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