Welcome to your Best Life! I am so excited you are here.

Welcome! I am a Trauma Survivor, Animal Advocate, Wife, Proud Working Mom, Former Binge Eater Turned Health and Business Coach!

It’s time to live your best life!

therealjkaplan

The worst thing about these silly at home fitness

The worst thing about these silly at home fitness and nutrition programs is that they simply don't work ;) Oldie but a goodie, one of my FAVE programs! #mombod

🚀 This place is a MESS 😳#spacex #spaceship

🚀 This place is a MESS 😳#spacex #spaceship

How the tables have turned 🤣

How the tables have turned 🤣

#sanitytipsunday Just a friendly reminder if you

#sanitytipsunday
Just a friendly reminder if you see someone wearing a mask, they aren’t scared of you. They are protecting you and care about you 🤗

I have a #sanitytip that has helped me so I’m sh

I have a #sanitytip that has helped me so I’m sharing with you all. Feel free to tag a friend ❤️ If you’re like me your trips to the grocery store are few and far between. I am shopping for myself and my parents and go once every 10 days or so, I used to go at least 1x a week to ensure fresh produce.
I love berries but they last only a few days. Apples, oranges and bananas (buy them green) last the longest. We refrigerate the apples and oranges to extend the life. You can also buy frozen fruit (without syrup) but I prefer that blended ❤️ And for veggies, frozen is just as nutritious as fresh, plus it way cheaper. Just grab your fave steam in a bag without the sauce and voila!
No need to stress over not having healthy food for your fam, you got this!

Remind you of anyone? They watch our every move. N

Remind you of anyone? They watch our every move. No pants and all 🤣

She is learning to take care of and love herself, even when times are tough ❤️ #selflove

C-section abs has ➡️ Also C-section abs This

C-section abs has ➡️ Also C-section abs
This body saved my life and brought Michelle into this world safely.
Reminder: your body is amazing and you are beautiful.
What amazing things has your body done? Seriously, think about it and you will grateful for that scar, cellulite or roll ❤️ #selflove #nothate

This is how my yoga practice goes...it involves a

This is how my yoga practice goes...it involves a tiny human who crawls between my legs, puts underwear on her head and tells me she’s a zero 😆 #shesnotwrong #futuremathgeek

My 30 minute workouts often take 60+ minutes. I have pause to wipe a tush, play a game or give a snuggle and I wouldn’t trade it for the world ❤️

Damn it feels good to a gangsta #quarantinelife #q

Damn it feels good to a gangsta #quarantinelife #quaratine15

When you’re so tired but you don’t want to mis

When you’re so tired but you don’t want to miss the fun 🐶 #adoptdontshop🐾

I love when people are like ‘those before an aft

I love when people are like ‘those before an after pics aren’t real, people are just sucking it in.’ This would be one impressive ‘suck in’ 🤣

10 spots are NOW OPEN for my MADE FOR MORE May Bootcamp! ⁣
You will get all your workouts {that you'll do from home}, 30 superfood meals, the built in support and motivation that comes from being in these groups, and the exact nutrition/meal plan you need to not only get results, but to learn how to KEEP those results forever. You'll learn how to NEVER diet again and my secrets on how to break free from the food prison and allow yourself to LIVE while you work on building a healthier you. ⁣
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I will teach you how to love yourself where you're at, while you work on getting to where you want to be. Drop an emoji or send me a message here!
My groups fill up quick, and once those spots are full, its full. Can't wait to work with you! ⁣

It can’t be just me. Who’s up for a #quarantin

It can’t be just me. Who’s up for a #quarantini ?

Incase you were wondering, my kid can rock a side

Incase you were wondering, my kid can rock a side plank. #shedoesntgetitfromhermomma #toddlerfitness

I’m gonna be #tiktok famous 🤣 #momsofinstagra

I’m gonna be #tiktok famous 🤣 #momsofinstagram #momsofTikTok #lifestylenotadiet

Anyone else rocking the PJ thing 24/7? Also this i

Anyone else rocking the PJ thing 24/7? Also this is my #tiktok debut 🤣 #icantdance #orsing

My spotter is the best. She’s been working out w

My spotter is the best. She’s been working out with me since she was in my belly.
I’ve figured out how to make it work for both of us, make it fun and part of the routine. I have to pause for bathroom breaks or to kiss a boo-boo but that’s ok. I’m doing my best and I’m showing her what a healthy lifestyle is all about.
Yesterday, she named her dolls after people in the workout videos so I know she’s paying attention 🤣

I’m abiding by all the rules of #socialdistancin

I’m abiding by all the rules of #socialdistancing and I believe it works.

6+ feet away from all people when outside

Grocery shopping (wearing a mask) once every 10 days or so for myself and my parents.

Not doing any erroneous errands or taking my child to stores.
#Workingfromhome.

But, I can’t help but wonder the damage the isolation might be doing
I’m a positive person and an #introvert who is working during this time and I’m struggling some days so I can’t imagine how people with #mentalillness, #extroverts and those who are not working are feeling... I was talking to a friend about this and her response was ‘Do you want your kid bringing home the virus?’ That’s a silly question, of course I don’t! That’s not what I’m saying. I am very worried about physical health but I am equally as worried about #emotionalhealth.
States are seeing a surge in suicide.
Patients can’t get to their mental health doctors.
Domestic and child abuse goes unnoticed and victims can’t get away.
Living alone is truly alone right now.
I’m not saying I have an answer, because I don’t but beyond the economic impact of social distancing there is an impact on our health.
It may not be physical health but mental health matters too. I truly hope we take this into account because it matters ❤️

My workouts has been consistent but my nutrition h

My workouts has been consistent but my nutrition has be mediocre at best. I’ve noticed at night, it leaves me feeling tired, bloated sluggish, craving even more crap food and up a few lbs.

I can hear it now....’But Jillian, you’re a coach.’ I sure am and I’m also human and that’s what makes me a great coach.
I understand ups, downs and imperfection.
I am here to help and encourage.
My worth isn’t measured by a number on a scale.
I know I can ‘lose it as fast as I can gain it’
Life is about balance
We’re going for progress not perfection.
AND most importantly this is SO much more than skinny jeans for me, although I’m human and fitting in my skinny jeans does make me feel good 🥰

Day 1 ✅ peep my stories for the unedited versions 😉

I broke all the ‘rules’ last night. And I use

I broke all the ‘rules’ last night.
And I use the term loosely.
Michelle woke up at 1am screaming, she normally sleeps though the night. I went in to check and see what was wrong and check if she needed to go to bathroom.
Nothing was wrong, she just told me she ‘needed me’. So I laid down with her. Neither of us did any sleeping 😴 Lots of cuddles and snuggles 🥰
I ‘should have’ gotten up and tried to get her to go back to bed on her but I didn’t.
We’re both exhausted.
But sleep wasn’t what she needed last night. She just needed me ❤️

This is Jillian and Sydney. Jillian knows that Sy

This is Jillian and Sydney.
Jillian knows that Sydney cannot give her Coronavirus.
Sydney is happy to have her humans home all the time.
They are all going to continue to live and love each other.
Be like Jillian and Sydney. #adoptdontshop

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