Welcome to your Best Life! I am so excited you are here.

Welcome! I am a Trauma Survivor, Animal Advocate, Wife, Proud Working Mom, Former Binge Eater Turned Health and Fitness Coach!

It’s time to live your best life!

I am here to help you achieve your business, health and fitness goals!

So many of us are so busy taking care of everything and everyone else in our lives we forget about ourselves.

But the truth is, you can’t take care of others if you aren’t taking care of yourself.

This isn’t a quick fix or a fad diet. As a recovering binge eater and diet pill addict I have tried EVERY SINGLE ONE and they work…until they dont.

If you are truly ready for a mental and physical shift then I want to work with you. I want to get you results that truly change your life.

I am a certified nutrition coach and I have two simple courses to choose from, they both work but it’s what works best for YOU and your lifestyle. I am going to make it simple to enjoy life and still get results. You will not starve. In fact, you don’t have to count calories, carbs, containers, marcos or points. You can learn HOW to eat for your body for life!

In addition to my nutrition courses, I have 50+ workout plans to choose from that meet every fitness level. From beginner to advanced, from fun dance fitness to intense weight lifting, I can coach you in all of it.

I hope you will join me and finally see the results you are looking for!

Fill out a customer info form to get started with your Health and Fitness Journey or Email me at FitResQ@gmail.com and let’s chat!

therealjkaplan

Instagram post 17881154233448771

Instagram post 17850103057654411

A year ago I could barely button these pants.
After today they are going in the donate pile because I can pull them off without unbuttoning them. #nsv

Instagram post 17857643995573582

I remember this day so vividly. You can see my wheelchair in the background and I was able to get out of it.
After over 2 months, it was the day I was cleared to stand on my own two legs again.
Terrible brain surgery hair cut growing in, metal drilled into my pelvis holding me together, only juice in the cup but still a smile on my face because #cantisa4letterword #yesyoucan #trauma #traumasurgery #tbi #traumasurvivor

Instagram post 18073969423191765

I had a medicated c section
I pumped and supplemented with formula
We revised her double lip and tongue tie
We are both working parents
We vaccinate
And we’re doing just fine #nomomshame #noshameinmymomgame

Instagram post 17872730614469998

Last night I hinted that I had something new in the works... This is the launch of my newest accountability group: THE LAST 10.
What exactly is this group? It’s for anyone who is feeling stuck on their health and fitness journey and is ready to break the plateau.
Maybe you are trying to lose the first 10 lbs, the last 10 lbs or anything in between and you’ve ‘tried everything’. I’ve been trying to lose the ‘last 10’ to get me to my pre-pregnancy weight for a while and I need a little more accountability. That’s the great thing about coaching, I can launch groups that focus on my needs too 😉
You don’t have to be following a specific one of my fitness or nutrition plans, you can follow any one you like.
Not all of my groups focus on weight loss but this one will. We will be focusing in on consistent nutrition and fitness. I’ll be sharing my daily meals and tracking IN the group to hold myself accountable.

The group will launch Oct 14 and run for 5 weeks, a healthy 2lb a week weight loss. We will end before Thanksgiving. Then through the holidays we will be focusing on maintaining that weight loss ❤️ I’m taking 10 ladies and gents to join me! Fill out the app below or shoot me a message and let’s do this.
Would you like to be 10 lbs lighter 5 weeks from now?

Instagram post 18067403623156547

When Grandma makes you a hat for your birthday and insists you wear it in October you oblige 😂❤️#girlmom #grandmastyle

Instagram post 17864910187503558

I used to think exercise was a punishment to ‘work off’ what I was eating.
Until I was wheelchair bound, unable to walk and literally not able to move my right leg without physically picking it up and moving it myself.
Exercise is celebration of what your body can do.
And now everyday I celebrate 🎉 what my body did for me. #traumasurvivor

Instagram post 18023372254233576

Last week, I spoke to the press about my crash. I shared my story to help urge the state to pass an hands free law in MA. Once again, I was the only living victim there.
I was reminded that health everything.
It goes well beyond aesthetics. I will fully admit that I started on this journey to fit in my skinny jeans. I wanted to look good.
But being physically healthy saved my life and being mentally healthy gave me the WILL to live and want to recover. It wasn’t easy.
My body isn’t perfect...I have cellulite, stretch marks, my legs jiggle, I’m above my healthy BMI and some mornings I wake up with abs and some I don’t 🤷‍♀️ But I love my body that has taken care of me and that’s the sign of a healthy body.
If you’re ready to start, to truly change your life without crash diets, pills or wraps...the time is now.
Let’s work together to not only get physically healthy but also LOVE yourself at every stage and appreciate your body and was it does for you.
Are you ready? The time is now. #traumasurvivor

Instagram post 18102434695016520

I didn’t breastfeed or formula feed.
I exclusively pumped. And when I stopped, I fed non-FDA approved formula from Germany.
I didn’t purée food or follow baby-led weaning.
I fed.
I didn’t sleep train or co-sleep.
I did my best to help everyone get the sleep they needed.
Stop trying to label things with fancy names. There aren’t rules. You’re not ‘doing it wrong.’ You’re doing what’s best for your family. #yougotthis #momlife

Instagram post 17978502982303904

In a blink of an eye, you’re 2.
Have a fun filled day planned for us. So excited to celebrate with you ❤️ #HappyBirthday to my very special #rainbowbaby 🌈 #2yearsold #girlmom

Instagram post 17917815292342062

Nothing is sexier than confidence
#loveyourselfateverystage #loveyourself

Instagram post 18081658420116231

Today is officially 6 years with this stud. It’s been a fun-filled ride full of the unexpected but there is no one else I would rather have navigated it with.
We decided to travel to our favorite place on earth...Vegas which thankfully now exists in Boston 😉
I felt like it was a good excuse for pleather pants and leopard shoes too 😍

Instagram post 17862616630500313

This popped up in my memories today. 3 years ago.
Fact: Massachusetts is the only state in New England that does not have a hands free driving law.
The law still hasn’t passed. I’ve met with the senator and rep and shared my story. Countless others have shared their stories of how they lost loved ones. But our voices are going unheard.
I was hit in broad daylight in a crosswalk by a distracted driver. He got zero jail time and didn’t even have his license suspected. Why? Because the judge didn’t want to ‘inconvenience him.’ I had 3 surgeries, spent a month in the hospital, 3 months wheelchair bound, 14 weeks out of work and did I mention I almost died? But they driver couldn’t had his license suspended for a few months due to inconvenience.
It’s time we started taking distracted driving seriously. I’ve turned my MESS into my MESSAGE and now it’s time for ACTION. #enddd #justdrive #itcanwait

Instagram post 18079880095105473

‪My daughter is going to run the world. ‬ ‪I just have to survive raising her first. ‬ ‪#whorunstheworld #girlmom‬ #toddlermom #toddlermomlife

Instagram post 18100395217040154

After I steady 13+ year career I got laid off TWICE in 2018. Right after Michelle was born.
Mentally, it was hard. I felt defeated. I felt like the world was telling me to choose between being a Mom and having a career. I wanted both.
Financially, losing your job with a newborn (who just started daycare) could have been crippling for us. But I had a Plan B. I had my Beachbody business.
I never wanted to ‘fire my boss.’ I’m not ‘allergic to working for someone else.’ And all those other things you hear.
I just wanted to build a steady income to pay off our debt and build a savings ‘just in case.’ Thank goodness I did. Because while it was emotionally devastating, I had built my business to a place in 2 years where I had a full time income on part time hours.
That means I was able to take my time finding another job (twice) because I had income coming in to support my family.
Everything has worked out, I’m back at work and my career has never been better. Having that Plan B allowed me to get where I am now.
I knew nothing about social media, I don’t have a sales background, I was overweight and certainly not a fitness or health expert. But I decided I need a ‘just in case’ happened. And I’m grateful I made that $160 investment 5 years ago ❤️ #proudworkingmom #workingmama #workingmom #girlmom #toddlermom
And because I worked for it... Beachbody does not guarantee any level of income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at http://tbbcoa.ch/TBB_SOICE for the most recent information on our Coaches' actual incomes.

Instagram post 18098203453049360

Registration is NOW OPEN for my TAKE BACK YOUR MORNINGS Bootcamp!!⁣
⁣
You will get all your workouts {a years access to every program I have to be exact}, 30 superfood meals, the built in support and motivation that comes from being in these groups, and the exact nutrition/meal plan you to not only get results, but to learn how to KEEP those results forever. ⁣
Are you tired alternating between dieting and bingeing? Feeling like you have no control over food? Can’t remember the last time you appreciated your body for anything? How about learning how to get fit AND enjoy that chocolate or wine?
I have lived in a ‘food prison’ alternating between dieting and bingeing and I’ve finally broken free. Even enjoying parties, travel and dinners out without feeling guilty 😳

This is my favorite time of year to coach to SHOW people you can have those Christmas cookies, Thanksgiving stuffing and Halloween candy and not fall off track.
Drop me an emoji or shoot me a message 😍Can’t wait to work with you!

Instagram post 18053697652173229

Because it’s officially #footballseason #gopats #brady #thegoat #patriotsnation #patriots #football #patriotsfootball

Instagram post 17992869619267277

I love dogs.
Fun fact: I fostered over 200 dogs in my home and didn’t adopt a single one #thatsarecord

I never had a dog growing up but in my adulthood I learned about all the unwanted dogs on this earth and fell in love with rescue and fostering. It’s such an easy way to save a life.
In my rescue work, I became really good at fundraising with no upfront capital. Many rescues have to raise 100% of their own money and all the work is done by volunteers, which means they are short on time and money.
On Thursday, I’m offering a free workshop on how to easily and effectively fundraise for your non-profit online. I’ll drop the deets in the comments 👇

Yes, it’s free. No, there is no catch. This is my passion and I’m good at it so I #payitforward
The last fundraiser I helped Snooty Giggles Dog Rescue raise $27,000+ in a week with no upfront money or in person event and it was not just ‘we have a dying dog please donate’. Honestly, people want to have fun, feel engaged and part of something!
I felt like this picture in a pile of Shawn’s dogs was appropriate.

Instagram post 17993286940269438

I get it...
You don’t know where to start
You don’t have the budget
You don’t have the accountability
You have tried everything and nothing works
You are a binge eater
You yo-yo dieted your whole life
You have been overweight your whole life
You’re uncomfortable in your skin
You don’t have the time
I’ve been there. And let me tell you, each one of those excuses, has made me MORE successful today because I’ve had to battle them too.
So what changed? I decided to START. I decided I was sick and tired of being sick and tired. Of having 1001 excuses. Of saying why I can’t.
Now I focus on what I can do and I help others do the same.
Empowerment is powerful.
For the first time since July, I’m starting a new accountability group to help people start on their healthy living journey through fitness and nutrition. I have 5 spots available and I’m offering a free week of meal delivery for those who are ready to do this.
You in? *Options for ALL budgets available so reach out and let’s chat*

Instagram post 17850271249565375

Smile if you pooped 💩 in the bath 🛁 for the first time #wemadeitalmost2years #toddlermom #goodthingyouarecute

Follow on Instagram

This error message is only visible to WordPress admins

Error: Access Token for therealjkaplan is not valid or has expired. Feed will not update.

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.