Welcome! I am a Trauma Survivor, Animal Advocate, Wife, Proud Working Mom, Former Binge Eater Turned Health and Fitness Coach!

It’s time to live your best life! 

I am here to help you achieve your business, health and fitness goals!
So many of us are so busy taking care of everything and everyone else in our lives we forget about ourselves.
But the truth is, you can’t take care of others if you aren’t taking care of yourself.
This isn’t a quick fix or a fad diet. As a recovering binge eater and diet pill addict I have tried EVERY SINGLE ONE and they work…until they dont.
If you are truly ready for a mental and physical shift then I want to work with you. I want to get you results that truly change your life.
I am a certified nutrition coach and I have two simple courses to choose from, they both work but it’s what works best for YOU and your lifestyle. I am going to make it simple to enjoy life and still get results. You will not starve. In fact, you don’t have to count calories, carbs, containers, marcos or points. You can learn HOW to eat for your body for life!
In addition to my nutrition courses, I have 50+ workout plans to choose from that meet every fitness level. From beginner to advanced, from fun dance fitness to intense weight lifting, I can coach you in all of it. 
I hope you will join me and finally see the results you are looking for!
Fill out a customer info form to get started with your Health and Fitness Journey or Email me at FitResQ@gmail.com and let’s chat!