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Welcome! I am a Trauma Survivor, Animal Advocate, Wife, Proud Working Mom, Former Binge Eater Turned Health and Business Coach!

It’s time to live your best life! 

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therealjkaplan

Jillian Kaplan
The higher the pony tail, the closer you are to he The higher the pony tail, the closer you are to heaven 🌈 ☁️#toddlermom #toddlerlife #topknot
I was the queen of the quick fix and diet pill. I I was the queen of the quick fix and diet pill. I remember when I first started this journey {6 years ago} I was drawn in because the program was ‘21 Day Fix’ and I figured I could be ‘fixed’ in 21 days 🤣🤪 I learned a ton in 21 days, in fact I learned that I couldn’t ‘fix’ the unhealthy living over the last 30+ years but I could start to. I learned is that a healthy life is not a quick fix or a diet pill away. It’s truly a mind and body shift and that has to START in order to continue. I can promise you that quitting isn’t going to help you get there any faster. You can do this. #Juststart.
I’ve always been the kind of girl to ‘color in I’ve always been the kind of girl to ‘color inside the lines.’ Get good grades Go to college Graduate Get a good job Earn a steady paycheck and adult I’m much more apt to buy an insurance policy than take a risk. But 5 years ago this opportunity, which was just a discount at the time, was put in front of me. I decided to color a {little} outside the lines and take the risk. I grew this business while working my steady inside-the-lines 9-5, met some amazing people, got super fit, survived a nearly life-ending accident and learned to love myself at every stage. One of the biggest changes I’ve seen in myself is my ability to believe in ME. Don’t get me wrong, I still like things steady and predictable but I have learned to take some calculated risks. I found my inner entrepreneur. I think outside the box. I let my crazy ideas be known and I’m confident enough to act on them. It took me 37 years to get here but it was worth the wait. It’s never too late. I’m super excited about my future at my 9-5, in my Beachbody business and with my new passion project. If you’ve ever thought about learning about how I ‘do it all’, just reach out and let’s chat. Take the risk. You never know.
When your legs are so crooked and short they don’t even touch the ground when you lie down #perfectlyimperfect #adoptdontshop
This may get controversial but here goes... Wednes This may get controversial but here goes... Wednesday morning in the period of 1 hour, Michelle went from feeling fine (normal winter-kid runny nose) to spiking 101 temp. She doesn’t often run a temp so this is high for her. We were supposed to fly to Colorado Wednesday evening. So I delayed our flights until Friday hoping it was a short bug. At the advice of a friend, I took her to the doc to test for flu. She had a flu shot so I thought it wasn’t likely but they did a nose swab and it was positive for Flu A, which is the worse of the two types. I immediately cancelled the flights and trip all together with the diagnosis. I was super angry, I mean why bother vaccinating if she’s gonna get the flu anyway? 24 hours later, the fever broke without meds and while she wasn’t 100% she was pretty darn close. I am fairly certain that the vaccine helped keep the flu very mild and has (so far, knock on wood) prevented Doug and I from getting sick. There are no guarantees. You have to weigh the risks with the reward. I will tell you that I declined the flu vaccine during pregnancy because I wasn’t comfortable, I chose to wait until I delivered to get it. I also chose to use non USDA approved formula from Germany after I stopping pumping because I didn’t love the corn syrup in the US formulas. Those were the right decisions for me and my family. Here is my message: educate yourself about vaccines, and all other big health decisions for you and your family. There is no right or wrong answer. The decision you make isn’t the right decision for everyone and you have to respect that. We’re all just trying to do our best ✌️ #nomomshame
We were supposed to leave on a trip to Colorado ye We were supposed to leave on a trip to Colorado yesterday to see Uncle Brad and Aunt Bria. We woke up feeling fine and had confirmed flu by 4pm 😷 Call me a bad mom but I’m super disappointed. Doug and I work really hard and we were looking forward to some time away with our families with having to work, clean or do laundry. But instead we are spending my vacation quarantined with a toddler. I’m working hard to enjoy the snuggles and smile through it. I’ve cried a few times and she’s feeling 100x better so then I wonder if we made the right call. It’ll be ok. But man, parenting is hard. #thisisparenthood
If there is one thing I know sure, it’s that hea If there is one thing I know sure, it’s that health is a journey. It’s not a pill or a quick fix. It has to be long term and sustainable. I spent my youth overweight, unhealthy and binge eating which led to yo-yo dieting and diet pills in my 20s and into my 30s. Until I found something that I could stick with: in home fitness and healthy nutrition with support. Right now, we’re having the craziest sale I’ve seen in my 5+ years as a coach so if you want to get started, now is the time. You get: ❤️A years access to all my on demand fitness programs including barre blend or lifetime access to one of my nutrition courses ❤️A months supply of my performance line of Shakeology For 50% off PLUS an additional $20 off PLUS a free box of pumpkin 🎃 spice Shakeology PLUS I have 3 coupon codes for additional $10 off It’s seriously crazy and seriously amazing. If you want to snag this deal it’s for a very limited time so reach out or drop an emoji below and let’s chat
#thatpottytraininglife #iusedtobecool #toddlermoml #thatpottytraininglife #iusedtobecool #toddlermomlife
Life is not about the cards you're dealt, but how Life is not about the cards you're dealt, but how you play the hand. From physically near death to living my best life. #turnyourmessintoyourmessage
Not-a-secret: I have a high profile job in technol Not-a-secret: I have a high profile job in technology. Also not-a-secret: I learned to write and connect with people on social media through my Beachbody business. I knew had 100 friends on Facebook, didn’t have an Instagram account and pretty much just posted a weekly status update that was some song lyric that mimicked how I felt that week #youknowwhatimtalkingabout But what you may not know. I’ve translated a lot of these skills to LinkedIn and Twitter to share about my corporate career. Being a woman in tech, a mom, the product launches and events I lead etc... I’ve actually gained a little following and get asked to write social media content for executives. It’s pretty cool since it’s not my ‘job’ but having the skill to write for social has helped my career a ton. Today, I got asked to be the guest on a Women in Tech post cast. Stuff like this used to be so out of my comfort zone but I always say #greatthingsnevercamefromcomfortzones The episode airs in April 😃 PS I have more big work news coming...stay tuned... #womenintech #womanintech #workingmom #workingfitmom #workingmama
Future’s so bright ya gotta wear shades 😎 #co Future’s so bright ya gotta wear shades 😎 #coolkid
You got this 👊 #resolution #newyearsresolution You got this 👊 #resolution #newyearsresolution
Does this tutu make me look like a ballerina yet? Does this tutu make me look like a ballerina yet? 🩰 As a coach I have launched 3 different dance programs. All of which were waaaaaay out of my comfort zone. I have ZERO rhythm and I’m a terrible dancer. Also I have an epic #bootyclap #tmi 🤷‍♀️ But #barre takes the cake for being SO FAR out of my comfort zone. It’s not just dance inspired but I’m supposed to be graceful 🤪 Wanna know funny thing? I have the MOST people join me for these dance based programs. Why? My theory is because I am so terrible, people look at me and think ‘that girl is way worse than me and she can do it, so can I!’ And it’s true. If I can do it, anyone can do it. So here goes nothing...day 1 of Barre in the books. No jumping, no heavy weights but I’m already sore and ready for this challenge.
Michelle’s best little friend has been in the ho Michelle’s best little friend has been in the hospital battling a nasty virus. So we made her a little video wishing her well. This kind of #compassion and love for others makes me heart so happy. I hope she always takes 15 seconds out of her day to bring a smile to someone’s face.
Doug and I just completed the program I said I wou Doug and I just completed the program I said I would never do. It was too intense. Too hard. I just wasn’t feeling it. We tried the free sample and didn’t hate it and decided to go for it with each other’s support. 6 weeks of the work turned into 7 weeks of the work for him and 8 weeks of the work for me. Mid-program, Doug turned to me and said ‘look at this’ and excitedly bent down to touch his toes. He has NEVER been able to do that before. My biggest accomplishment? I maintained my weight through the holidays, when the average American gains between 10 and 15 lbs. Want to join me for what’s next? #barre
There is not much that is cuter than a tiny toddle There is not much that is cuter than a tiny toddler tushy 🍑 #shegetsitfromhermama
This #postpartum fitness journey has been WAAAAAY This #postpartum fitness journey has been WAAAAAY harder than I ever thought it would be. I worked out and are healthy-ish my whole pregnancy so I figured I would bounce back, right? WRONG! It’s taken me 2+ years and I’m not even ‘there’ yet. But where is ‘there’? I have no idea 😜 I do know I’m doing this the right way with fitness and healthy nutrition. No crazy restriction, no crash diets, no pills and not spending hours at a gym. And the best part is, because I know how hard it can be I have the skills and help others who are struggling. I’m EXCITED to announce that I’m finally launching a {long overdue} #Barre program. It’s super #lowimpact but #highintensity, which means you will get results without jumping or lifting heavy weights. I have 10 spots in my VIP group. You ready to start 2020 right and be one of the 7% that reaches their resolutions? Shoot me a message or drop your fave GIF below
Yesterday someone made a comment that I was ‘onl Yesterday someone made a comment that I was ‘only able to see rainbows and sunshine.’ I’m not gonna lie...they are right. In 2016, I was hit by a distracted driver while crossing a cross walk in broad daylight. I had a brain surgery to save my life. I shattered my save, sternum and sacrum and crushed my pelvis into itself. The doctors ‘hoped’ I would walk again. Looking for the good was hard but I stayed positive and I have zero doubt it helped me miraculous recovery. In 2017, I found out I was pregnant, with a semi-healed pelvis and a history of miscarriage and infertility. I was terrified that my pregnancy wasn’t viable or the pain would be unbearable or my pelvis would just combust. I literally was worried about one day standing up and falling because my pelvis had given out 😅 Then about a year after the crash (and 2 weeks late) I had Michelle. In 2018, I was sure my luck would turn. I was feeling totally recovered and had a gorgeous little girl. Then I got laid off from my company of 14 years, while still on maternity leave. I was devastated and felt like I was being told I couldn’t be a Mom and have a career. I thankfully had my business to help us financially as I looked for my next opportunity. I didn’t have to jump into anything and I got so much extra time with Michelle, blessing in disguise. That opportunity came almost 6 months later. I was so excited and then I got laid of...again...that was twice in 2018. Pretty sure that was some sort of record. Almost right away I landed the PERFECT job for me. In 2019, I took the hardships I had experienced over the past 3 years and I wasn’t going to let ANYTHING get in my way. I told my story more times than I can count and testified in front of the house and the senate. My story had a part of passing the hands free phone bill in the state of MA. I found my flow as a Mom balancing work, my fitness business and family life. I don’t have it ‘all together’ but it works for us. My career has never been more rewarding. I love what I do and I’m appreciated. I bet if you look closely enough, there is some good and lessons in what you are going through. 2020 will be your year. It will be mine too 👊
I saw a Mom on social media the other day in tears I saw a Mom on social media the other day in tears because her toddler was sick...again. She was saying it was ‘all her fault because she doesn’t make her eat veggies.’ This poor Mom was literally sobbing because she was putting my blame on herself. It broke my heart. Repeat after me: It’s not your fault that your kid is sick. Kids get sick. You are doing your best. #fluseason #kidsnutrition #kidswillbekids #sickkids #rsv #momlife #toddlermomlife #workingmomlife #workingmom #workingmomguilt #hardworkingmom
What happens when the little Jewish girl meets San What happens when the little Jewish girl meets Santa 🎅 We can have the hilarious crying on Santa pics too 😂🤣 #merrychristmas #happyhanukkah #merryeverything
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