Welcome to your Best Life! I am so excited you are here.

Welcome! I am a Trauma Survivor, Animal Advocate, Wife, Proud Working Mom, Former Binge Eater Turned Health and Business Coach!

It’s time to live your best life!

therealjkaplan

Have you gotten your hair done since this all star

Have you gotten your hair done since this all started? Got my hair cut for the first time since November and feel like a new person. I don’t color it (henna my grays myself in the front #crunchymama ) but it was SO long and out of control.

Have you ever been scared to do something because

Have you ever been scared to do something because of what other people think? The truth is… they are going to judge you no matter what you do- so you might as well do what you want 😉
A few years ago, I started this lifestyle coaching gig to earn some extra cash, to be able to travel more, to lose some weight and have a Plan B. I was terrified at what people would think… but I did it anyways.

60 lbs overweight, a series yo-yo dieter, a binge eater and a diet pill addict. I didn't exactly have the 'chops' to teach others how to live a healthy. Sometimes life takes you to the most unexpected places and I am so happy I ended up HERE ❤

Yes, it’s ALWAYS scary at first. But you just have to jump in, feel the fear, and do it anyway.

THAT’s exactly what I did and it changed my whole dang life!✨ I’ve learned that fear is an indication of where you NEED to go. Because nothing worth having comes easily- and change is ALWAYS hard.

I just created an easy to follow blog- so you can see what I do with no strings attached 👯

If you’d LOVE the opportunity to earn an income from home by:
▪️working out with my Netflix of workouts app
▪️trying new recipes and sharing them with friends
▪️encouraging other women to be their best selves
▪️sharing your passion

Reach out, leave a comment or send a smoke 💨 signal.

I remember when I first stated my postpartum journ

I remember when I first stated my postpartum journey, I was sure I would bounce back because I stayed fit during my pregnancy 🤰 It didn’t happen like that...but it did eventually happen, it just took some time.
Any other women juggling a busy life and trying to find the motivation and time to continue to focus on yourself amidst our new normal?! 🙋‍♀️ As a working mom, a business owner and a two year old at home, I have been there! Which is why I created my Summer Strong Virtual Fit Club!
A place for to find: -Quick at home workouts that you can do at home with your kids around, I have even created a workout calendar for my clients ONLY that has a ton of variety and awesome results -Weekly clean eating meal plans that focus on feeding the whole family during a time when grocery shopping has gotten a little more complicated
- Community! My virtual fit clubs are a place for people to focus not only on their health and fitness but connect over life as well
We are in unprecedented times but finding a way to relieve stress through movement, find community with other women, and find a way to feel my best physically and mentally has been everything to me!
Ready to settle into this new normal and make time for yourself? Shoot me a message, drop me a emoji or fill out an application ❤️

NSV...a non scale victory. Sure, the scale is ONE

NSV...a non scale victory. Sure, the scale is ONE measure of progress but it’s not the only measure.
Here are some other examples... ➡️ You can run a full mile without stopping ➡️ You can lift your kid up over your head ➡️ You did a full workout without modifying ➡️ Your skinny jeans fit
For me, check out where these shorts were last tied, looks like a few inch gap💥 And I’ve lost 0 lbs but this #NSV is huge!!!

Registration is NOW OPEN for my SUMMER STRONG boot

Registration is NOW OPEN for my SUMMER STRONG bootcamp!

I’ve been a health and fitness coach almost 5 years and for the first time ever, I designed and launched an 8 week workout program that I designed ONLY for my clients, no one else has access to this 🤫
Before I opened it to the public I launched to my clients only to make sure it worked...well it’s working! One of my clients lost 7 inches using it in her first week!
So what do you get?
➡️You will get all your workouts on demand {that you'll do from home}
➡️30 superfood meals or pre and post workout supplements ➡️Online support and accountability group ➡️Weekly meal plans ➡️Me as your coach with weekly Fit Tip Friday emails ➡️A free week of meal delivery to get your nutrition started right
I have 5 spots open!
My groups fill up quick, and once those spots are full, its full. Can't wait to work with you! ⁣
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Ready to get #summerstrong? Drop your fave emoji below to shoot me a message!

Sometimes I eat kale 🥗 and sometimes I eat donu

Sometimes I eat kale 🥗 and sometimes I eat donuts the size of my head 🍩
It’s called balance 🤷‍♀️ For my local friends check out Rocco's Doughnut Company for curbside pickup. #8020rule
#8020lifestyle

Double tap if you’ve done this 🤧 #plagueorpol

Double tap if you’ve done this 🤧 #plagueorpollen #covid19

The worst thing about these silly at home fitness

The worst thing about these silly at home fitness and nutrition programs is that they simply don't work ;) Oldie but a goodie, one of my FAVE programs! #mombod

🚀 This place is a MESS 😳#spacex #spaceship

🚀 This place is a MESS 😳#spacex #spaceship

How the tables have turned 🤣

How the tables have turned 🤣

#sanitytipsunday Just a friendly reminder if you

#sanitytipsunday
Just a friendly reminder if you see someone wearing a mask, they aren’t scared of you. They are protecting you and care about you 🤗

I have a #sanitytip that has helped me so I’m sh

I have a #sanitytip that has helped me so I’m sharing with you all. Feel free to tag a friend ❤️ If you’re like me your trips to the grocery store are few and far between. I am shopping for myself and my parents and go once every 10 days or so, I used to go at least 1x a week to ensure fresh produce.
I love berries but they last only a few days. Apples, oranges and bananas (buy them green) last the longest. We refrigerate the apples and oranges to extend the life. You can also buy frozen fruit (without syrup) but I prefer that blended ❤️ And for veggies, frozen is just as nutritious as fresh, plus it way cheaper. Just grab your fave steam in a bag without the sauce and voila!
No need to stress over not having healthy food for your fam, you got this!

Remind you of anyone? They watch our every move. N

Remind you of anyone? They watch our every move. No pants and all 🤣

She is learning to take care of and love herself, even when times are tough ❤️ #selflove

C-section abs has ➡️ Also C-section abs This

C-section abs has ➡️ Also C-section abs
This body saved my life and brought Michelle into this world safely.
Reminder: your body is amazing and you are beautiful.
What amazing things has your body done? Seriously, think about it and you will grateful for that scar, cellulite or roll ❤️ #selflove #nothate

This is how my yoga practice goes...it involves a

This is how my yoga practice goes...it involves a tiny human who crawls between my legs, puts underwear on her head and tells me she’s a zero 😆 #shesnotwrong #futuremathgeek

My 30 minute workouts often take 60+ minutes. I have pause to wipe a tush, play a game or give a snuggle and I wouldn’t trade it for the world ❤️

Damn it feels good to a gangsta #quarantinelife #q

Damn it feels good to a gangsta #quarantinelife #quaratine15

When you’re so tired but you don’t want to mis

When you’re so tired but you don’t want to miss the fun 🐶 #adoptdontshop🐾

I love when people are like ‘those before an aft

I love when people are like ‘those before an after pics aren’t real, people are just sucking it in.’ This would be one impressive ‘suck in’ 🤣

10 spots are NOW OPEN for my MADE FOR MORE May Bootcamp! ⁣
You will get all your workouts {that you'll do from home}, 30 superfood meals, the built in support and motivation that comes from being in these groups, and the exact nutrition/meal plan you need to not only get results, but to learn how to KEEP those results forever. You'll learn how to NEVER diet again and my secrets on how to break free from the food prison and allow yourself to LIVE while you work on building a healthier you. ⁣
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I will teach you how to love yourself where you're at, while you work on getting to where you want to be. Drop an emoji or send me a message here!
My groups fill up quick, and once those spots are full, its full. Can't wait to work with you! ⁣

It can’t be just me. Who’s up for a #quarantin

It can’t be just me. Who’s up for a #quarantini ?

Incase you were wondering, my kid can rock a side

Incase you were wondering, my kid can rock a side plank. #shedoesntgetitfromhermomma #toddlerfitness

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