What if I could give you 10 REASONS to drink more water?!
I hope you had an AMAZING Thanksgiving. I ran a challenge this week called the Sip and Step Challenge. The goal was to drink half your body weight in oz of water (with a minimum of 64oz) and walk 10,000 steps. I was not asking people to skip dessert or not enjoy a second helping of stuffing but instead just move a little more and hydrate. 
 
The results have been AWESOME! People are telling me they saw clearer skin, felt more full, had more energy AND didn’t gain the Thanksgiving bloat because #nogainnovember IS a good goal! 

What are the 10 BEST benefits to drinking more water? Check them out below AND I challenge you to drink 16oz of water before you eat and SEE the difference it makes 🙂 Want to spice up your water, check out these flavors adds that are cheap and easy to use and carry with you! 

Water is LIFE

 
  1. Drinking water relieves fatigue: Consumption of water makes the body function efficiently.
  2. It can help you with weight loss: It helps FILL you up which makes you mindlessly eat less and only what you need
  3. It helps in digestion: Because it can help break down food easier.
  4. Gets rid of all the CRAP: Water is a detoxifier, that’s why most cleanses recommend a ton of water.
  5. Keeps the headaches away: Dehydration can cause headaches and keeping hydrated will prevent that.
  6. It can make you HAPPY: Seriously if you are hungry and/or dehydrated you are GRUMPY but water can keep you happy.
  7. Clears up your skin: Water helps replenish skin tissues, moisturizes skin, and increases the elasticity in your skin.
  8. Boosts Immunity: Regularly drinking enough water helps fight against flu, cancer and other ailments like heart attacks.
  9. Saves you $$$: Tap water is normally free (or close to it so you aren’t buying expensive beverages
  10. Better Workouts with less Injuries: It can help keep away muscle cramps and lubricate joints, which is especially important as we get older 🙂

Whatcha think? How much water are YOU drinking this week?

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