- 6 Days a Week
- 20 Minutes a Day
- No Weights Required (there are optional workouts with weights if you want!)
- Modifier without the step for those who are uncoordinated (like me) or beginners
- You can follow either the Portion Fix Meal Plan for the workout or 2B Mindset, which is my preference.
- Did I mention you get KILLER results in 20 minutes!?
The meal planning system will utilize the Portion Fix color-coded containers OR 2B Mindset, but they are altered a tad for YOUR needs, which will help you eat the right stuff, in right amounts for YOUR body! This is not a diet or quick-fix (I’ve tried all those and we know they don’t work!). I finally learned, after years of confusion, diet pills, quick-fixes, frustration, yo-yoing and no results, not only how to eat to hit my goals and feel my best, most healthy and energetic self, but to also make this a sustainable lifestyle that my entire family can follow. It has truly TAUGHT me all about nutrition so it “sticks” and it’s not just a phase! I’m so passionate about this, because it WORKS and I’ve helped so many others get “unstuck” too!
So, what do you get in this group?
– Accountability, support, encouragement and coaching from me, with the opportunity to continue with me as your coach after!
– Access to our exclusive app that reminds you of your workouts daily and allows us to check in with one another
– A google doc guide with TONS of valuable info as well as the sample meal plan that is similar to what I’ve been doing, for each week WITH grocery lists to make this super simple.
– A custom workout schedule
– Fun Random Prizes!
What’s the cost?
With my groups, you never pay for my coaching, so there are no extras or added costs for having ME as your coach, other than the products you NEED to purchase to participate! In your recommendation sheet, you will see what I recommend for you, but here’s a breakdown just to recap:
1. Beachbody On Demand All Access package with Transform: 20 Early Access, through me, since that is what we will be utilizing in this group for the workouts PLUS it is exactly what you need for your goals! Here’s a video on the current deal:
2. Shakeology because without it, it will be very hard to get in all your nutritional needs, curb cravings and get the results you’re looking for with the meal plan and workouts you will be following.
I’m excited for you to join us! The First THREE people in this pre-launch will get a free week of meal delivery 🙂