DRINK YOUR WATER and MAKE IT FUN! Staying hydrated is important to help your body work efficiently and perform its best in your workouts, and weight loss.

Did you know that when you feel hungry you may actually be thirsty?

Did you know that you should be drinking half your body weight in ounces every day? It might seem like a lot, so we came up with these 5 refreshing recipes using just fruits and herbs.

The amounts are for 1 serving but I recommend just throwing a bunch in (don’t worry about measuring) and having a pitcher in your fridge ready to go so you can grab it!

1. Blackberry Mojito

Ingredients:

1 cup ice

½ cup fresh blackberries

3 slices fresh lime

1¼ cups cold water

Preparation:

1. Place ice in a tall glass. Set aside. 2. Combine blackberries and lime in a large cocktail shaker. Mash well with back of a wooden spoon or muddler.3. Stir; cover and shake. 4. Strain into ice-filled glass and enjoy.

2. Orange Vanilla Cinnamon

Ingredients:

1 cup ice

3 slices fresh orange

¼ tsp. pure vanilla extract

1 cinnamon stick, broken into pieces

1¼ cups cold water

Preparation: 1. Place ice in tall glass; set aside. 2. Combine orange, vanilla, and cinnamon stick in large cocktail shaker. Mash well with back of a wooden spoon or muddler. 3. Stir; cover and shake. 4. Strain into ice-filled glass and enjoy.

3. Blueberry Vanilla Lime

Ingredients:

1 cup ice

½ cup blueberries

3 slices fresh lime

¼ tsp. pure vanilla extract

1¼ cups cold water

Preparation: 1. Place ice in tall glass; set aside. 2. Combine blueberries, lime, and vanilla in large cocktail shaker. Mash well with back of a wooden spoon or muddler. 3. Stir; cover and shake. 4. Strain into ice-filled glass and enjoy.

4. Minty Watermelon Lime

Ingredients: 1 cup ice

½ cup diced watermelon

3 slices fresh lime

4 fresh mint leaves

1¼ cups cold water

Preparation: 1. Place ice in tall glass; set aside. 2. Combine watermelon, lime, and mint in large cocktail shaker. Mash well with back of a wooden spoon or muddler. 3. Stir; cover and shake. 4. Strain into ice-filled glass and enjoy.

5. Tropical Lime

Ingredients:

1 cup ice

¼ cup diced pineapple

¼ cup diced fresh mango

3 slices fresh lime

1¼ cups cold water

Preparation: 1. Place ice in tall glass; set aside. 2. Combine pineapple, mango, and lime in large cocktail shaker. Mash well with back of a wooden spoon or muddler. 3. Stir; cover and shake. 4. Strain into ice-filled glass and enjoy.

WATER WATER WATER
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