5 Tips for More Energy

5 Tips for More Energy

5 Tips for More Energy! Do you ever feel like you are running on EMPTY? I don't drink coffee so I have?compiled?some awesome tips for MORE energy, I hope they help! ?1.?Exercise:?Exercise almost guarantees that you'll sleep more soundly. It also gives your cells more...

The RETURN of the Pumpkin

The RETURN of the Pumpkin

It's the return of fall...I mean the return of the pumpkin. Really I LOVE fall because I love all things pumpkin. I am #basic like that. I’m so excited for all things autumn … and especially the return of my favorite fall flavor in my daily superfoods shake! It’s the...

Privilege in a Pandemic

Privilege in a Pandemic

What does privilege in a pandemic even mean? How can someone's economic status prevent them from getting a virus? I was confused too and it didn't make much sense to me. However, as my city became a Covid-19 hot spot, I started to understand. My husband and I live...

Working From Home

Working From Home

Working from home is not just a 'dream job' anymore, many companies are not only offering work from home but actually mandating it. I have been working from home at least one day a week for the past fifteen years and for the past ten years, I have had total...

Instant Pot Cooking Times

Instant Pot Cooking Times

Are you confused by Instant Pot cooking times? Yep, me too! I have been a crock pot girl my whole life but the instant pot is great for cooking everything together in ONE place quickly and cutting down cooking time. BUT how much do you cook things for? I find that...

5 Minute + 5 Dollar Fried Rice

5 Minute + 5 Dollar Fried Rice

5 Minute + 5 Dollar Fried Rice...say that 3 times fast 🙂 I am ALL about the easy and healthy recipes that your whole family will love. Another thing to know about my cooking is that I do not measure everything to the exact amount. Honestly, when you are cooking it...

Muscle Burns Fat

Muscle Burns Fat

Have you heard the expression 'Muscle Burns Fat' or ' Muscle Weighs More Than Fat' ? Both of them are TRUE and both of them are the reasons you get results with weight lifting programs. I am excited to chat with you about MBF! What is MBF?? Well it stands for Muscle...

The Coaching Opportunity

The Coaching Opportunity

I am so excited you are interested in learning more about coaching and what we do! There are SO many different reasons to become and a coach and THE MOST important reason is your own <3 Are you looking for a side-hustle? A new full time opportunity? A break from...

A Health Coach in the Midst of a Health Crisis

A Health Coach in the Midst of a Health Crisis

I am a health coach in the midst of a health crisis. I haven't blogged in weeks and I sat down tonight knowing I had to put SOMETHING out there but I have been feeling like I don't have much to say. I have felt very much like I am just EXISTING. To me, this isn't...

The New Normal

The New Normal

What is this new normal? I write mostly about happy and helpful things on here but as we prepare to start to re-open our state, we technically started last week but not much for consumers, things are going to get weird. We plan to re-open the state and the phases....

Online Bootcamp, You Ready?

Online Bootcamp, You Ready?

You ready for an online bootcamp? Most gyms aren't open right now and even if they are, you probably don't want to go. Not only is social distancing difficult in a gym but people are breathing heavy and sweating all over the equipment. I can also guarantee the 5...