Jillian Kaplan, Author at Jillian Kaplan
5 Tips for More Energy

5 Tips for More Energy

5 Tips for More Energy! Do you ever feel like you are running on EMPTY? I don't drink coffee so I have?compiled?some awesome tips for MORE energy, I hope they help! ?1.?Exercise:?Exercise almost guarantees that you'll sleep more soundly. It also gives your cells more...

Full Bloom {Virtual} Bootcamp!

Full Bloom {Virtual} Bootcamp!

I am so excited about our Full Bloom Bootcamp 🌼 This month is all about being intentional! How can we set goals, plan our days most efficiently and make time to find the joy in our life? We will go over all of those topics and more in the next 30 days and I am so...

Happiness is an Inside Job

Happiness is an Inside Job

“Happiness is an inside job.” I read that quote the other day and it is just so true. Of course, there are things that affect my happiness that I cannot control. But I can always control how I react and I can control the things I do daily to help! I am always chatting...

You Do Not Have to Be Hungry to Lose Weight

You Do Not Have to Be Hungry to Lose Weight

REPEAT AFTER ME: You do not have to be hungry to lose weight. One of the questions I get all the time is ‘how do I eat out and still lose weight?’ I used be one of those people who ordered a garden salad with dressing on the side. I was embarrassed to eat in front of...

New Program Alert: Let’s Get Up!

New Program Alert: Let’s Get Up!

New Program Alert: Let's Get Up! And dance your troubles away! What is Let’s Get Up? You can check out a little about the program here 💃Let’s Get Up is dance fitness that turns each workout into a celebration of self-confidence, body positivity, and joy 🙌 💃30 day...

3 Top Tips to Make Veggies Taste Great

3 Top Tips to Make Veggies Taste Great

I am a big believer that you can eat your veggies and enjoy them too! I want to share my 3 top tips to make veggies taste great. There are 1001 ways to make veggies, but I am a huge fan of air frying and/or oven roasting. You get all the spices and seasonings in...

When the Universe Really Does Have Your Back

When the Universe Really Does Have Your Back

Do you ever wonder if the universe has your back? I read that book a long time ago and honestly wasn't sold on the idea that the universe always has you covered. But...that has changed. I had a crash that nearly ended my life, but it didn't and because of it I am a...

3 Tips to Manage Boundaries for Mental Health

3 Tips to Manage Boundaries for Mental Health

Mental health and talk of setting boundaries if often taboo. However, I am an introvert and I have to set boundaries to get through my day. In Covid, it seems these mental health issues have been amplified. The first thing I am going to remind you of is that EVERYONE...

The Dine Out Dilemma

The Dine Out Dilemma

The Dine Out Dilemma: How do you eat out, enjoy it and not feel like you are falling off 'track' with your nutrition plan? Some of you may know I co-admin a massive local food group called Chew On This aimed at helping restaurants and their workers during Covid. My...

5 Foods for Simple Meal Prep

5 Foods for Simple Meal Prep

How about 5 foods that make meal prep simple? I was having a conversation with a new client and she asked me if I could help her with nutrition WITHOUT a lot of meal prep, a ton of trips grocery and a huge budget. Yep. Sure can. I can provide meal plans for those who...

5 Super Easy No-Cook Meals and Snacks

5 Super Easy No-Cook Meals and Snacks

How about some super easy no-cook meals and snacks? Remember when you were a kid and loved a good lunchable? Or about how about those amazingly fancy charcuterie boards you see all over the place that people pay hundreds of dollars for? This post is going to help you...