The Lazy Girl’s Fit Guide

The Lazy Girl’s Fit Guide

The Lazy Girl’s Fit Guide Nobody believes me but I am lazy. I think a nicer word is ‘efficient’ but really, I am just a little a lazy. If I can spend 30 mins working out and get the same results that I can get in 2 hours, then I am doing the 30 mins....
5 Fruity Fun Water Recipes for Summer

5 Fruity Fun Water Recipes for Summer

DRINK YOUR WATER and MAKE IT FUN! Staying hydrated is important to help your body work efficiently and perform its best in your workouts, and weight loss. Did you know that when you feel hungry you may actually be thirsty? Did you know that you should be drinking half...
Cocktails and Cookouts Made Healthier

Cocktails and Cookouts Made Healthier

Cocktails and Cookouts CAN be made a little healthier 😉 Tasty food, refreshing beverages, and good company are what summer is for; however, as you’re spending time with friends and family, it’s easy to overindulge and sabotage your goals. But there’s good news! You...

The Old Dog Blog

I have an old dog, he’s 11.5 and there is nothing ‘wrong’ with him. He is just old. I have taken him to the vet for every blood, urine and fecal test. I have had every lump and bump biopsied. And what’s wrong? Nothing he is just OLDAF. Everyday...
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