Cocktails and Cookouts Made Healthier

Cocktails and Cookouts Made Healthier

Cocktails and Cookouts CAN be made a little healthier 😉 Tasty food, refreshing beverages, and good company are what summer is for; however, as you’re spending time with friends and family, it’s easy to overindulge and sabotage your goals. But there’s good news! You...

The Old Dog Blog

I have an old dog, he’s 11.5 and there is nothing ‘wrong’ with him. He is just old. I have taken him to the vet for every blood, urine and fecal test. I have had every lump and bump biopsied. And what’s wrong? Nothing he is just OLDAF. Everyday...
4 Reasons to Workout in the Morning

4 Reasons to Workout in the Morning

Here they are…your top 4 reasons to workout in the morning. I am NOT a morning person (but my husband is, THANKFULLY for my kid’s sake LOL). I am like the LEAST morning person ever. In fact, I do my best work after my kid is in bed. I am a MACHINE at night...
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