DESKERCISE!

DESKERCISE!

and with Beachbody On Demand, it is SO much easier because you don’t need to leave the house to workout BUT let’s be honest there is just some days you can’t find any time soooo if you’re stuck in an office all day here was some things you can...

Turning my MESS into my MESSAGE

Turning my MESS into my MESSAGE. This article is very powerful and really hits home for me after my accident: https://lnkd.in/eWjekJt I didn’t have an ID because I was just walking my dog before work when a distracted driver hit me at full speed on a busy road...

What is a Challenge Group?

Lately, I have had SO many people ask me about what a Challenge Group is WHY it helps to lose the weight and keep it off.    So, next week I am hosting a group to SHOW you how these challenge groups work and why they help. I had a customer post the other week about...

Clean Eating 101

I get so many comments and questions on HOW I make clean eating a part of my lifestyle and still ENJOY so I have now created Clean Eating 101 for you to make it EASIER to apply this to your lifestyle so let’s do it! Do you always feel tired, sluggish and weighed...