What is this new normal? I write mostly about happy and helpful things on here but as we prepare to start to re-open our state, we technically started last week but not much for consumers, things are going to get weird. We plan to re-open the state and the phases....
You ready for an online bootcamp? Most gyms aren't open right now and even if they are, you probably don't want to go. Not only is social distancing difficult in a gym but people are breathing heavy and sweating all over the equipment. I can also guarantee the 5...
We are all supposed to stay at home, well, basically anyone that is not essential but even those who are essential can't do things that many of consider essential...I am sharing some of my finds that have helped me. How are you doing with your brows? We all know brows...
What's in your freezer? I am going to be 100% honest with you mine is fully stocked AND it's healthy. I have always heard the age old rule to shop in the fresh food section and some refrigerated. Did you know that the frozen food section can be super healthy as well?...
Let's bring out your inner boxer (and get in amazing shape)! I love nothing more than a kicking and punching program. They are SUPER effective and you feel so good when it's done because it's such a stress reliever. 10 ROUNDS? is a 6-week program. Joel takes you...
5 Ways to Make Your Business Virtual What's the deal with virtual business? Right now a good business owner should be doing their part to #flattenthecurve but that does not mean you need to #flattenyourbusiness I have been running a successful virtual business for 5+...
How do you stay healthy at home? What if your gym is closed? What if you aren't comfortable going to the gym? Or what if you are home with your kids because school or daycare is closed? I GOT YOU! It's crazy because I am PRO at building these online communities. I...
How can you boost your health? Dealing with a pandemic is NO JOKE but you CAN do things to keep yourself as healthy as possible. Give yourself a fighting chance and you will be glad you did. The first step is always the hardest but these small changes can truly...
Enjoy the View My Saturday night view: hubby and I on the couch, Michelle asleep upstairs, Sydney curled up in her bed while I surf Amazon. I sat down tonight to figure out what I was going to write about...fitness, health, money saving tips, mom life...the first...
Self Love is In. Valentine?s Day is basically synonymous with chocolate and I would NEVER tell you that you have to give up chocolate!! In fact, did you know that eating chocolate increases the levels of endorphins released into the brain? which is why it?s a comfort...