February is the new January...did you have BIG goals in January that didn't get done? Yep, I have been there, done that and know that things don't know go as planned but I have some simple tips to help you get on track and love the journey, no matter what the goal is....
When is just getting by enough? All the time. A week ago I put up a post about ‘leveling-up’ and ‘doing more’ instead of just ‘getting by’. A friend of mine called me out, she pointed out that right now (and really always), getting by IS leveling-up for some people...
You can do it all. You don't have to explain and neither do I. This morning, I was taking down my 2020 vision board and looking at 'all over the place' ideas up there. I couldn't help but think that 2020 looked NOTHING like I thought it would but like most of us, I...
....don't. That's right this health coach is telling you NOT to diet during the holidays. Really, I believe you should never diet. I spent my entire life dieting and restricting and it led to a very unhealthy relationship with food. I am going to be bold and tell you...
I am feeling like it's all hard lately, every last bit of it. Being a Mom. Being a working Mom. Keeping my child happy. Keeping my own cup full. I see people out there acting like there isn't a pandemic and while I am so jealous, I know that my personality is such...
Are you {not} a runner either? Let’s find our inner runner together
5 easy meal prep tips that I am excited to share with you! Let's talk about meal prep, how well do you do? What can you do better? We can make it easy on ourselves and enjoy our meals. Plan. This means to plan out what you are eating and stick to it. This will help...
It's the return of fall...I mean the return of the pumpkin. Really I LOVE fall because I love all things pumpkin. I am #basic like that. I’m so excited for all things autumn … and especially the return of my favorite fall flavor in my daily superfoods shake! It’s the...
What does privilege in a pandemic even mean? How can someone's economic status prevent them from getting a virus? I was confused too and it didn't make much sense to me. However, as my city became a Covid-19 hot spot, I started to understand. My husband and I live...
Working from home is not just a 'dream job' anymore, many companies are not only offering work from home but actually mandating it. I have been working from home at least one day a week for the past fifteen years and for the past ten years, I have had total...