3 Tips to Manage Boundaries for Mental Health

3 Tips to Manage Boundaries for Mental Health

Mental health and talk of setting boundaries if often taboo. However, I am an introvert and I have to set boundaries to get through my day. In Covid, it seems these mental health issues have been amplified. The first thing I am going to remind you of is that EVERYONE...

The Dine Out Dilemma

The Dine Out Dilemma

The Dine Out Dilemma: How do you eat out, enjoy it and not feel like you are falling off 'track' with your nutrition plan? Some of you may know I co-admin a massive local food group called Chew On This aimed at helping restaurants and their workers during Covid. My...

5 Foods for Simple Meal Prep

5 Foods for Simple Meal Prep

How about 5 foods that make meal prep simple? I was having a conversation with a new client and she asked me if I could help her with nutrition WITHOUT a lot of meal prep, a ton of trips grocery and a huge budget. Yep. Sure can. I can provide meal plans for those who...

5 Super Easy No-Cook Meals and Snacks

5 Super Easy No-Cook Meals and Snacks

How about some super easy no-cook meals and snacks? Remember when you were a kid and loved a good lunchable? Or about how about those amazingly fancy charcuterie boards you see all over the place that people pay hundreds of dollars for? This post is going to help you...

February is the New January

February is the New January

February is the new January...did you have BIG goals in January that didn't get done? Yep, I have been there, done that and know that things don't know go as planned but I have some simple tips to help you get on track and love the journey, no matter what the goal is....

When Just Getting by is Enough…

When is just getting by enough? All the time. A week ago I put up a post about ‘leveling-up’ and ‘doing more’ instead of just ‘getting by’. A friend of mine called me out, she pointed out that right now (and really always), getting by IS leveling-up for some people...

You Can Do it All

You Can Do it All

You can do it all. You don't have to explain and neither do I. This morning, I was taking down my 2020 vision board and looking at 'all over the place' ideas up there. I couldn't help but think that 2020 looked NOTHING like I thought it would but like most of us, I...

How to Diet During the Holidays

How to Diet During the Holidays

....don't. That's right this health coach is telling you NOT to diet during the holidays. Really, I believe you should never diet. I spent my entire life dieting and restricting and it led to a very unhealthy relationship with food. I am going to be bold and tell you...

When it’s All Hard

When it’s All Hard

I am feeling like it's all hard lately, every last bit of it. Being a Mom. Being a working Mom. Keeping my child happy. Keeping my own cup full. I see people out there acting like there isn't a pandemic and while I am so jealous, I know that my personality is such...