Muscle Burns Fat

Muscle Burns Fat

Have you heard the expression 'Muscle Burns Fat' or ' Muscle Weighs More Than Fat' ? Both of them are TRUE and both of them are the reasons you get results with weight lifting programs. I am excited to chat with you about MBF! What is MBF?? Well it stands for Muscle...

Online Bootcamp, You Ready?

Online Bootcamp, You Ready?

You ready for an online bootcamp? Most gyms aren't open right now and even if they are, you probably don't want to go. Not only is social distancing difficult in a gym but people are breathing heavy and sweating all over the equipment. I can also guarantee the 5...

Bring Out Your Inner Boxer

Let's bring out your inner boxer (and get in amazing shape)! I love nothing more than a kicking and punching program. They are SUPER effective and you feel so good when it's done because it's such a stress reliever. 10 ROUNDS? is a 6-week program. Joel takes you...

Stay Healthy at Home

Stay Healthy at Home

How do you stay healthy at home? What if your gym is closed? What if you aren't comfortable going to the gym? Or what if you are home with your kids because school or daycare is closed? I GOT YOU! It's crazy because I am PRO at building these online communities. I...

5 Steps to Get Back on Track After a Binge

5 Steps to Get Back on Track After a Binge

Binge eating is an disorder. Many people suffer from it, including myself. Here are 5 Steps to get back on track after a binge. 'Tis the time of year for binge eating. I guarantee that 5, 10, 25, 50, 100, 200 lbs you want to lose was not gained overnight. So after you...

Avoid the New Year’s Resolution Gym Lines

Avoid the New Year’s Resolution Gym Lines

Avoid the New Year's Resolution gym lines. It's almost resolution time and the gyms get crazy. Plus who wants to have to leave the house at 5am or come home at 8pm because of the gym? And I know, living in the Northeast that the weather SUCKS and I would much rather...

Enjoy Thanksgiving!

Enjoy Thanksgiving!

Seriously! Enjoy Thanksgiving! Eat the stuffing, have a slice of pie and then sleep it off! I know everyone gets nervous around the holidays and gaining weight or falling off track. It's true that the average American gains 10-15 lbs between Halloween and New Years. I...

Postpartum Weight Loss, it Just Falls Right Off!

Postpartum Weight Loss, it Just Falls Right Off!

When I first started my postpartum weight loss journey I was certain the weight would just fall right off. I was breastfeeding PLUS I had been active my whole pregnancy, ate relatively healthy and disappointed my husband by only sending him on one late night KFC run...

5 Tips to Eat Healthy on a Budget

Eating healthy on a budget, it totally doable! Eat the Rainbow! I did an AWESOME BJ's grocery run yesterday and SHOULD have done a video because it was pretty darn perfect and came to $67 PLUS I have $20 credit back so $47! Here are my best tips to eat healthy on a...

My Beginner’s Fitness Guide

With tons of conflicting advice on the internet and all the buzz words like Keto, HIIT, Cardio, Interval Training etc. It seems IMPOSSIBLE It's the START the STOPS most people. So just start, seriously...put down the donut and go for a walk. It's really as simple as...