I am so excited about our Full Bloom Bootcamp 🌼 This month is all about being intentional! How can we set goals, plan our days most efficiently and make time to find the joy in our life? We will go over all of those topics and more in the next 30 days and I am so...
New Program Alert: Let's Get Up! And dance your troubles away! What is Let’s Get Up? You can check out a little about the program here 💃Let’s Get Up is dance fitness that turns each workout into a celebration of self-confidence, body positivity, and joy 🙌 💃30 day...
Are you {not} a runner either? Let’s find our inner runner together
Have you heard the expression 'Muscle Burns Fat' or ' Muscle Weighs More Than Fat' ? Both of them are TRUE and both of them are the reasons you get results with weight lifting programs. I am excited to chat with you about MBF! What is MBF?? Well it stands for Muscle...
You ready for an online bootcamp? Most gyms aren't open right now and even if they are, you probably don't want to go. Not only is social distancing difficult in a gym but people are breathing heavy and sweating all over the equipment. I can also guarantee the 5...
Let's bring out your inner boxer (and get in amazing shape)! I love nothing more than a kicking and punching program. They are SUPER effective and you feel so good when it's done because it's such a stress reliever. 10 ROUNDS? is a 6-week program. Joel takes you...
How do you stay healthy at home? What if your gym is closed? What if you aren't comfortable going to the gym? Or what if you are home with your kids because school or daycare is closed? I GOT YOU! It's crazy because I am PRO at building these online communities. I...
Binge eating is an disorder. Many people suffer from it, including myself. Here are 5 Steps to get back on track after a binge. 'Tis the time of year for binge eating. I guarantee that 5, 10, 25, 50, 100, 200 lbs you want to lose was not gained overnight. So after you...
Avoid the New Year's Resolution gym lines. It's almost resolution time and the gyms get crazy. Plus who wants to have to leave the house at 5am or come home at 8pm because of the gym? And I know, living in the Northeast that the weather SUCKS and I would much rather...
Seriously! Enjoy Thanksgiving! Eat the stuffing, have a slice of pie and then sleep it off! I know everyone gets nervous around the holidays and gaining weight or falling off track. It's true that the average American gains 10-15 lbs between Halloween and New Years. I...