Fitness Archives - Jillian Kaplan
Muscle Burns Fat

Muscle Burns Fat

Have you heard the expression ‘Muscle Burns Fat’ or ‘ Muscle Weighs More Than Fat’ ? Both of them are TRUE and both of them are the reasons you get results with weight lifting programs. I am excited to chat with you about MBF! What is MBF??...
Online Bootcamp, You Ready?

Online Bootcamp, You Ready?

You ready for an online bootcamp? Most gyms aren’t open right now and even if they are, you probably don’t want to go. Not only is social distancing difficult in a gym but people are breathing heavy and sweating all over the equipment. I can also guarantee...

Bring Out Your Inner Boxer

Let’s bring out your inner boxer (and get in amazing shape)! I love nothing more than a kicking and punching program. They are SUPER effective and you feel so good when it’s done because it’s such a stress reliever. 10 ROUNDS? is a 6-week program....
Stay Healthy at Home

Stay Healthy at Home

How do you stay healthy at home? What if your gym is closed? What if you aren’t comfortable going to the gym? Or what if you are home with your kids because school or daycare is closed? I GOT YOU! It’s crazy because I am PRO at building these online...