The Lazy Girl’s Fit Guide

The Lazy Girl’s Fit Guide

The Lazy Girl’s Fit Guide Nobody believes me but I am lazy. I think a nicer word is ‘efficient’ but really, I am just a little a lazy. If I can spend 30 mins working out and get the same results that I can get in 2 hours, then I am doing the 30 mins....
4 Reasons to Workout in the Morning

4 Reasons to Workout in the Morning

Here they are…your top 4 reasons to workout in the morning. I am NOT a morning person (but my husband is, THANKFULLY for my kid’s sake LOL). I am like the LEAST morning person ever. In fact, I do my best work after my kid is in bed. I am a MACHINE at night...
I Commit to 100

I Commit to 100

I commit to 100. 100 what you ask? That’s a secret for now. But I will move my body and eat whole, nutritious foods. with a treat or two mixed in 😉 I’VE BEEN KEEPING A SECRET!!!! 🤫🤐 I found out last week…And was told I couldn’t share until NOW. ...
I Eat Carbs…EVERY DAMN DAY

I Eat Carbs…EVERY DAMN DAY

I eat carbs…EVERY DAMN DAY and I am SO excited to announce that I have gotten my THIRD Nutrition Certification 1. Diploma in Nutrition  2. 2B Mindset Master Certified  3. BRAND NEW Ultimate Portion Fix Master Certified.  And did you know that 80% of weight loss...
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