The Old Dog Blog

I have an old dog, he’s 11.5 and there is nothing ‘wrong’ with him. He is just old. I have taken him to the vet for every blood, urine and fecal test. I have had every lump and bump biopsied. And what’s wrong? Nothing he is just OLDAF. Everyday...
4 Reasons to Workout in the Morning

4 Reasons to Workout in the Morning

Here they are…your top 4 reasons to workout in the morning. I am NOT a morning person (but my husband is, THANKFULLY for my kid’s sake LOL). I am like the LEAST morning person ever. In fact, I do my best work after my kid is in bed. I am a MACHINE at night...
I Commit to 100

I Commit to 100

I commit to 100. 100 what you ask? That’s a secret for now. But I will move my body and eat whole, nutritious foods. with a treat or two mixed in 😉 I’VE BEEN KEEPING A SECRET!!!! 🤫🤐 I found out last week…And was told I couldn’t share until NOW. ...
I Eat Carbs…EVERY DAMN DAY

I Eat Carbs…EVERY DAMN DAY

I eat carbs…EVERY DAMN DAY and I am SO excited to announce that I have gotten my THIRD Nutrition Certification 1. Diploma in Nutrition  2. 2B Mindset Master Certified  3. BRAND NEW Ultimate Portion Fix Master Certified.  And did you know that 80% of weight loss...
Grocery Shopping Hacks!

Grocery Shopping Hacks!

These are some of my FAVE Grocery Shopping hacks and just prove the grocery shopping doesn’t need to be expensive OR complicated….make sure you use that fruit punch energize to power through!This might seem simple and short…because it is! Don’t...