FREE, Yep, I said FREE Results!

FREE, Yep, I said FREE Results!

Free results…yep I said it again so don’t email me and ask me if it’s free 😉 I am going back to my SOUL MATE program that I get AMAZING results with on on Monday and I want to invite YOU to join me FREE (I have LIMITED spots!) Check out these AMAZING...

Whats Next? 21 Days to Your Best You

Whats Next? 21 Days to Your Best You I have been following this great 20 minute program that is perfect for those who are busy. It’s a no excuse program. The program is cardio based with some body weight workouts. I just discovered some bonus weight workouts and...
Wanna be in a Test Group with Shaun T?!

Wanna be in a Test Group with Shaun T?!

So excited about this TEST GROUP for my brand new program that isn’t even launching until April but you can get early access!   Why this program is awesome: 6 Days a Week 20 Minutes a Day No Weights Required (there are optional workouts with weights if you...
10 Benefits to Drinking More Water

10 Benefits to Drinking More Water

What if I could give you 10 REASONS to drink more water?! I hope you had an AMAZING Thanksgiving. I ran a challenge this week called the Sip and Step Challenge. The goal was to drink half your body weight in oz of water (with a minimum of 64oz) and walk 10,000 steps....
DESKERCISE!

DESKERCISE!

and with Beachbody On Demand, it is SO much easier because you don’t need to leave the house to workout BUT let’s be honest there is just some days you can’t find any time soooo if you’re stuck in an office all day here was some things you can...