5 Tips to Have a Healthy Relationship with Food

You can have a healthy relationship with food. If you?re on Instagram, you know it?s filled with perfectly curated photos of someone?s salad, smoothie bowl, ?cheat day? meal, or [insert trendy food here]. Have you ever seen my Instagram? I don't eat pretty, I just eat...

The Lazy Girl’s Fit Guide

The Lazy Girl’s Fit Guide

The Lazy Girl's Fit Guide Nobody believes me but I am lazy. I think a nicer word is 'efficient' but really, I am just a little a lazy. If I can spend 30 mins working out and get the same results that I can get in 2 hours, then I am doing the 30 mins. If I can make a...

Top 10 Reasons this is my SOULMATE program!

Top 10 Reasons this is my SOULMATE program!

Top 10 Reasons this is my SOULMATE program!  It's 100 days long. In 100?days stuff is going to happen like birthdays, trips, holidays etc. and you are going to prove to yourself that you can make this a?lifestyle change no matter what...

4 Reasons to Workout in the Morning

4 Reasons to Workout in the Morning

Here they are...your top 4 reasons to workout in the morning. I am NOT a morning person (but my husband is, THANKFULLY for my kid's sake LOL). I am like the LEAST morning person ever. In fact, I do my best work after my kid is in bed. I am a MACHINE at night (I am...

The Crazy-Busy Person?s Guide to Losing Weight

The Crazy-Busy Person?s Guide to Losing Weight

I get it, you're crazy busy, I'm crazy busy, we're all crazy busy! Losing weight is challenging no matter what, but when you have a hectic schedule full of appointments, errands, and random time-sucking obligations, your goals to slim down can feel straight-up...

I Commit to 100

I Commit to 100

I commit to 100. 100 what you ask? That's a secret for now. But I will move my body and eat whole, nutritious foods. with a treat or two mixed in 😉 I?VE BEEN KEEPING A SECRET!!!! ?? I found out last week...And was told I couldn?t share until NOW.  I was one...

I Eat Carbs…EVERY DAMN DAY

I Eat Carbs…EVERY DAMN DAY

I eat carbs...EVERY DAMN DAY and I am SO excited to announce that I have gotten my THIRD Nutrition Certification 1. Diploma in Nutrition? 2. 2B Mindset Master Certified? 3. BRAND NEW?Ultimate Portion Fix Master Certified.? And did you know that 80% of weight loss is...

Grocery Shopping Hacks!

Grocery Shopping Hacks!

These are some of my FAVE Grocery Shopping hacks and just prove the grocery shopping doesn't need to be expensive OR complicated....make sure you use that fruit punch energize to power through!This might?seem simple and short...because it is! Don't over think it!? 1....

FREE, Yep, I said FREE Results!

FREE, Yep, I said FREE Results!

Free results...yep I said it again so don't email me and ask me if it's free 😉 I am going back to my SOUL MATE program that I get AMAZING results with on on Monday and I?want to invite YOU to join me FREE (I have LIMITED spots!)?Check out these AMAZING results from...

Whats Next? 21 Days to Your Best You

Whats Next? 21 Days to Your Best You I have been following this great 20 minute program that is perfect for those who are busy. It's a no excuse program. The program is cardio based with some body weight workouts. I just discovered some bonus weight workouts and my...