REPEAT AFTER ME: You do not have to be hungry to lose weight. One of the questions I get all the time is ‘how do I eat out and still lose weight?’ I used be one of those people who ordered a garden salad with dressing on the side. I was embarrassed to eat in front of...
I am a big believer that you can eat your veggies and enjoy them too! I want to share my 3 top tips to make veggies taste great. There are 1001 ways to make veggies, but I am a huge fan of air frying and/or oven roasting. You get all the spices and seasonings in...
The Dine Out Dilemma: How do you eat out, enjoy it and not feel like you are falling off 'track' with your nutrition plan? Some of you may know I co-admin a massive local food group called Chew On This aimed at helping restaurants and their workers during Covid. My...
How about 5 foods that make meal prep simple? I was having a conversation with a new client and she asked me if I could help her with nutrition WITHOUT a lot of meal prep, a ton of trips grocery and a huge budget. Yep. Sure can. I can provide meal plans for those who...
How about some super easy no-cook meals and snacks? Remember when you were a kid and loved a good lunchable? Or about how about those amazingly fancy charcuterie boards you see all over the place that people pay hundreds of dollars for? This post is going to help you...
5 easy meal prep tips that I am excited to share with you! Let's talk about meal prep, how well do you do? What can you do better? We can make it easy on ourselves and enjoy our meals. Plan. This means to plan out what you are eating and stick to it. This will help...
It's the return of fall...I mean the return of the pumpkin. Really I LOVE fall because I love all things pumpkin. I am #basic like that. I’m so excited for all things autumn … and especially the return of my favorite fall flavor in my daily superfoods shake! It’s the...
Are you confused by Instant Pot cooking times? Yep, me too! I have been a crock pot girl my whole life but the instant pot is great for cooking everything together in ONE place quickly and cutting down cooking time. BUT how much do you cook things for? I find that...
5 Minute + 5 Dollar Fried Rice...say that 3 times fast 🙂 I am ALL about the easy and healthy recipes that your whole family will love. Another thing to know about my cooking is that I do not measure everything to the exact amount. Honestly, when you are cooking it...