Lifestyle Archives – Jillian Kaplan
Happiness is an Inside Job

Happiness is an Inside Job

“Happiness is an inside job.” I read that quote the other day and it is just so true. Of course, there are things that affect my happiness that I cannot control. But I can always control how I react and I can control the things I do daily to help! I am always chatting...

When the Universe Really Does Have Your Back

When the Universe Really Does Have Your Back

Do you ever wonder if the universe has your back? I read that book a long time ago and honestly wasn't sold on the idea that the universe always has you covered. But...that has changed. I had a crash that nearly ended my life, but it didn't and because of it I am a...

3 Tips to Manage Boundaries for Mental Health

3 Tips to Manage Boundaries for Mental Health

Mental health and talk of setting boundaries if often taboo. However, I am an introvert and I have to set boundaries to get through my day. In Covid, it seems these mental health issues have been amplified. The first thing I am going to remind you of is that EVERYONE...

February is the New January

February is the New January

February is the new January...did you have BIG goals in January that didn't get done? Yep, I have been there, done that and know that things don't know go as planned but I have some simple tips to help you get on track and love the journey, no matter what the goal is....

When Just Getting by is Enough…

When is just getting by enough? All the time. A week ago I put up a post about ‘leveling-up’ and ‘doing more’ instead of just ‘getting by’. A friend of mine called me out, she pointed out that right now (and really always), getting by IS leveling-up for some people...

You Can Do it All

You Can Do it All

You can do it all. You don't have to explain and neither do I. This morning, I was taking down my 2020 vision board and looking at 'all over the place' ideas up there. I couldn't help but think that 2020 looked NOTHING like I thought it would but like most of us, I...

How to Diet During the Holidays

How to Diet During the Holidays

....don't. That's right this health coach is telling you NOT to diet during the holidays. Really, I believe you should never diet. I spent my entire life dieting and restricting and it led to a very unhealthy relationship with food. I am going to be bold and tell you...

Privilege in a Pandemic

Privilege in a Pandemic

What does privilege in a pandemic even mean? How can someone's economic status prevent them from getting a virus? I was confused too and it didn't make much sense to me. However, as my city became a Covid-19 hot spot, I started to understand. My husband and I live...

Working From Home

Working From Home

Working from home is not just a 'dream job' anymore, many companies are not only offering work from home but actually mandating it. I have been working from home at least one day a week for the past fifteen years and for the past ten years, I have had total...

The Coaching Opportunity

The Coaching Opportunity

I am so excited you are interested in learning more about coaching and what we do! There are SO many different reasons to become and a coach and THE MOST important reason is your own <3 Are you looking for a side-hustle? A new full time opportunity? A break from...