Cocktails and Cookouts Made Healthier

Cocktails and Cookouts Made Healthier

Cocktails and Cookouts CAN be made a little healthier 😉 Tasty food, refreshing beverages, and good company are what summer is for; however, as you’re spending time with friends and family, it’s easy to overindulge and sabotage your goals. But there’s good news! You...
Unplugging

Unplugging

So I have been stressed about getting this Fit Tip out this week BECAUSE on Saturday we leave for vacation. Sunday I am officially UNPLUGGING as we embark on an all expenses paid cruise gifted from Beachbody! As a result, I sent out a Fit Tip Thursday, almost as...
5 Tips for More Energy

5 Tips for More Energy

5 Tips for More Energy! Do you ever feel like you are running on EMPTY? I don’t drink coffee so I have compiled some awesome tips for MORE energy, I hope they help!  1. Exercise: Exercise almost guarantees that you’ll sleep more soundly. It also gives your...