Loving Yourself Where You Are

Loving Yourself Where You Are

Loving yourself where you are, it sounds so good as a concept but is really hard in theory. We always want to be leaner, skinnier, more toned, prettier, longer hair, different color hair, less wrinkles. But what if we STOPPED waiting for things to happen and STARTED...

Shoes for Fitness and Road Safety

Shoes for Fitness and Road Safety

Shoes are super important for both fitness and road safety. You need to ensure that when you are exercising inside and outside that you are safe. This blog is going to be about two of my favorite things: fitness AND road safety. I extremely passionate about both and...

A Little Crunchy

A Little Crunchy

I have always referred to myself as 'a little crunchy'. To me that means that I don't jump to medicine as the only option but I try to solve things holistically BUT I am not opposed to going to see my doctor. I’m a health and fitness coach and I FULLY believe that...

Happiness is an Inside Job

Happiness is an Inside Job

“Happiness is an inside job.” I read that quote the other day and it is just so true. Of course, there are things that affect my happiness that I cannot control. But I can always control how I react and I can control the things I do daily to help! I am always chatting...

When the Universe Really Does Have Your Back

When the Universe Really Does Have Your Back

Do you ever wonder if the universe has your back? I read that book a long time ago and honestly wasn't sold on the idea that the universe always has you covered. But...that has changed. I had a crash that nearly ended my life, but it didn't and because of it I am a...

3 Tips to Manage Boundaries for Mental Health

3 Tips to Manage Boundaries for Mental Health

Mental health and talk of setting boundaries if often taboo. However, I am an introvert and I have to set boundaries to get through my day. In Covid, it seems these mental health issues have been amplified. The first thing I am going to remind you of is that EVERYONE...

February is the New January

February is the New January

February is the new January...did you have BIG goals in January that didn't get done? Yep, I have been there, done that and know that things don't know go as planned but I have some simple tips to help you get on track and love the journey, no matter what the goal is....

When Just Getting by is Enough…

When is just getting by enough? All the time. A week ago I put up a post about ‘leveling-up’ and ‘doing more’ instead of just ‘getting by’. A friend of mine called me out, she pointed out that right now (and really always), getting by IS leveling-up for some people...

You Can Do it All

You Can Do it All

You can do it all. You don't have to explain and neither do I. This morning, I was taking down my 2020 vision board and looking at 'all over the place' ideas up there. I couldn't help but think that 2020 looked NOTHING like I thought it would but like most of us, I...

How to Diet During the Holidays

How to Diet During the Holidays

....don't. That's right this health coach is telling you NOT to diet during the holidays. Really, I believe you should never diet. I spent my entire life dieting and restricting and it led to a very unhealthy relationship with food. I am going to be bold and tell you...