How to Diet During the Holidays

How to Diet During the Holidays

....don't. That's right this health coach is telling you NOT to diet during the holidays. Really, I believe you should never diet. I spent my entire life dieting and restricting and it led to a very unhealthy relationship with food. I am going to be bold and tell you...

Privilege in a Pandemic

Privilege in a Pandemic

What does privilege in a pandemic even mean? How can someone's economic status prevent them from getting a virus? I was confused too and it didn't make much sense to me. However, as my city became a Covid-19 hot spot, I started to understand. My husband and I live...

Working From Home

Working From Home

Working from home is not just a 'dream job' anymore, many companies are not only offering work from home but actually mandating it. I have been working from home at least one day a week for the past fifteen years and for the past ten years, I have had total...

The Coaching Opportunity

The Coaching Opportunity

I am so excited you are interested in learning more about coaching and what we do! There are SO many different reasons to become and a coach and THE MOST important reason is your own <3 Are you looking for a side-hustle? A new full time opportunity? A break from...

A Health Coach in the Midst of a Health Crisis

A Health Coach in the Midst of a Health Crisis

I am a health coach in the midst of a health crisis. I haven't blogged in weeks and I sat down tonight knowing I had to put SOMETHING out there but I have been feeling like I don't have much to say. I have felt very much like I am just EXISTING. To me, this isn't...

The New Normal

The New Normal

What is this new normal? I write mostly about happy and helpful things on here but as we prepare to start to re-open our state, we technically started last week but not much for consumers, things are going to get weird. We plan to re-open the state and the phases....

5 Stay at Home Must Haves

We are all supposed to stay at home, well, basically anyone that is not essential but even those who are essential can't do things that many of consider essential...I am sharing some of my finds that have helped me. How are you doing with your brows? We all know brows...

What’s In Your Freezer?

What's in your freezer? I am going to be 100% honest with you mine is fully stocked AND it's healthy. I have always heard the age old rule to shop in the fresh food section and some refrigerated. Did you know that the frozen food section can be super healthy as well?...

5 Ways to Make Your Business Virtual

5 Ways to Make Your Business Virtual

5 Ways to Make Your Business Virtual What's the deal with virtual business? Right now a good business owner should be doing their part to #flattenthecurve but that does not mean you need to #flattenyourbusiness I have been running a successful virtual business for 5+...

5 Tips to Boost Your Health {Right Now}

5 Tips to Boost Your Health {Right Now}

How can you boost your health? Dealing with a pandemic is NO JOKE but you CAN do things to keep yourself as healthy as possible. Give yourself a fighting chance and you will be glad you did. The first step is always the hardest but these small changes can truly...