Self Love is In

Self Love is In

Self Love is In. Valentine’s Day is basically synonymous with chocolate and I would NEVER tell you that you have to give up chocolate!! In fact, did you know that eating chocolate increases the levels of endorphins released into the brain… which is why it’s a comfort...

5 Ways to Eat Healthy at Home

How can you eat healthy at home? I hear from my clients all the time that they struggle to eat healthy at home because no one wants to eat their ‘diet food’. Well it’s a good thing that I don’t believe in diets 🙂 So how can you eat healthy at...
5 Tips to Stick with Your Resolution

5 Tips to Stick with Your Resolution

January 17th (TODAY!) is ‘National Quit your Resolution Day’. Apparently that’s a thing because over 50% of people have quit their resolution by today. Not a fun fact. An even less fun fact: Only 8% people actually accomplish their resolutions. Here...
5 Tips for Financial Fitness

5 Tips for Financial Fitness

What about financial fitness? Being in control of your finances lowers stress and contributes to overall health It’s the spend, spend, spend time of year. It feels like we have to buy a gift for everyone and their mother’s, brother’s, sister’s...
5 Fruity Fun Water Recipes for Summer

5 Fruity Fun Water Recipes for Summer

DRINK YOUR WATER and MAKE IT FUN! Staying hydrated is important to help your body work efficiently and perform its best in your workouts, and weight loss. Did you know that when you feel hungry you may actually be thirsty? Did you know that you should be drinking half...
Cocktails and Cookouts Made Healthier

Cocktails and Cookouts Made Healthier

Cocktails and Cookouts CAN be made a little healthier 😉 Tasty food, refreshing beverages, and good company are what summer is for; however, as you’re spending time with friends and family, it’s easy to overindulge and sabotage your goals. But there’s good news! You...
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