Lifestyle Archives – Jillian Kaplan
A Health Coach in the Midst of a Health Crisis

A Health Coach in the Midst of a Health Crisis

I am a health coach in the midst of a health crisis. I haven't blogged in weeks and I sat down tonight knowing I had to put SOMETHING out there but I have been feeling like I don't have much to say. I have felt very much like I am just EXISTING. To me, this isn't...

The New Normal

The New Normal

What is this new normal? I write mostly about happy and helpful things on here but as we prepare to start to re-open our state, we technically started last week but not much for consumers, things are going to get weird. We plan to re-open the state and the phases....

5 Stay at Home Must Haves

We are all supposed to stay at home, well, basically anyone that is not essential but even those who are essential can't do things that many of consider essential...I am sharing some of my finds that have helped me. How are you doing with your brows? We all know brows...

What’s In Your Freezer?

What's in your freezer? I am going to be 100% honest with you mine is fully stocked AND it's healthy. I have always heard the age old rule to shop in the fresh food section and some refrigerated. Did you know that the frozen food section can be super healthy as well?...

5 Ways to Make Your Business Virtual

5 Ways to Make Your Business Virtual

5 Ways to Make Your Business Virtual What's the deal with virtual business? Right now a good business owner should be doing their part to #flattenthecurve but that does not mean you need to #flattenyourbusiness I have been running a successful virtual business for 5+...

5 Tips to Boost Your Health {Right Now}

5 Tips to Boost Your Health {Right Now}

How can you boost your health? Dealing with a pandemic is NO JOKE but you CAN do things to keep yourself as healthy as possible. Give yourself a fighting chance and you will be glad you did. The first step is always the hardest but these small changes can truly...

Self Love is In

Self Love is In

Self Love is In. Valentine?s Day is basically synonymous with chocolate and I would NEVER tell you that you have to give up chocolate!! In fact, did you know that eating chocolate increases the levels of endorphins released into the brain? which is why it?s a comfort...

5 Ways to Eat Healthy at Home

How can you eat healthy at home? I hear from my clients all the time that they struggle to eat healthy at home because no one wants to eat their 'diet food'. Well it's a good thing that I don't believe in diets 🙂 So how can you eat healthy at home? Don't keep...

5 Tips to Stick with Your Resolution

5 Tips to Stick with Your Resolution

January 17th (TODAY!) is 'National Quit your Resolution Day'. Apparently that's a thing because over 50% of people have quit their resolution by today. Not a fun fact. An even less fun fact: Only 8% people actually accomplish their resolutions. Here are my top 5 tips...

5 Tips for Financial Fitness

5 Tips for Financial Fitness

What about financial fitness? Being in control of your finances lowers stress and contributes to overall health It's the spend, spend, spend time of year. It feels like we have to buy a gift for everyone and their mother's, brother's, sister's uncle. Gift giving is my...