5 Ways to Eat Healthy at Home

How can you eat healthy at home? I hear from my clients all the time that they struggle to eat healthy at home because no one wants to eat their 'diet food'. Well it's a good thing that I don't believe in diets 🙂 So how can you eat healthy at home? Don't keep...

5 Tips to Stick with Your Resolution

5 Tips to Stick with Your Resolution

January 17th (TODAY!) is 'National Quit your Resolution Day'. Apparently that's a thing because over 50% of people have quit their resolution by today. Not a fun fact. An even less fun fact: Only 8% people actually accomplish their resolutions. Here are my top 5 tips...

5 Tips for Financial Fitness

5 Tips for Financial Fitness

What about financial fitness? Being in control of your finances lowers stress and contributes to overall health It's the spend, spend, spend time of year. It feels like we have to buy a gift for everyone and their mother's, brother's, sister's uncle. Gift giving is my...

5 Fruity Fun Water Recipes for Summer

5 Fruity Fun Water Recipes for Summer

DRINK YOUR WATER and MAKE IT FUN! Staying hydrated is important to help your body work efficiently and perform its best in your workouts, and weight loss. Did you know that when you feel hungry you may actually be thirsty? Did you know that you should be drinking half...

Cocktails and Cookouts Made Healthier

Cocktails and Cookouts Made Healthier

Cocktails and Cookouts CAN be made a little healthier 😉 Tasty food, refreshing beverages, and good company are what summer is for; however, as you?re spending time with friends and family, it?s easy to overindulge and sabotage your goals. But there?s good news!?You...

Unplugging

Unplugging

So I have been stressed about getting this Fit Tip out this week BECAUSE on Saturday we leave for vacation. Sunday I am officially UNPLUGGING as we embark on an all expenses paid cruise gifted from Beachbody! As a result, I sent out a Fit Tip Thursday, almost as...

5 Tips for More Energy

5 Tips for More Energy

5 Tips for More Energy! Do you ever feel like you are running on EMPTY? I don't drink coffee so I have?compiled?some awesome tips for MORE energy, I hope they help! ?1.?Exercise:?Exercise almost guarantees that you'll sleep more soundly. It also gives your cells more...