Contact Me | Fitness | Health | Mom | Toddler | Weight | Jillian Kaplan

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therealjkaplan

Not sure who needs to hear this today but YOU ARE

Not sure who needs to hear this today but YOU ARE AMAZING, don’t ever let anyone dim your sparkle❤️

Lift yourself up and SHINE brighter than ever ☀️ #noshame

This has been on my heart for a while. I will ful

This has been on my heart for a while.

I will fully admit that I started this 6+ years ago to lose weight. And I lost a lot of weight but it was more about what I GAINED:
❤️ A community
❤️ Self-love
❤️ Hustle
❤️ Passion
❤️ Strength
❤️ Happiness

It’s awesome to celebrate scale wins and we love those, I mean I’m down 5lbs in 10 days on my reset and you better believe I’m going to celebrate 🎉 but, there are OTHER wins too.

This isn’t just another diet or workout program, in fact, it’s not a diet at all.

I want to celebrate allllll the wins with you💃

Want to join me?
I have 5 spots open to get 70% off your pack to get started + a free week of meal delivery. Drop your fave emoji or shoot me a message 👇#nsv

2000: 60lbs overweight. Very insecure and very few

2000: 60lbs overweight. Very insecure and very few friends. I often used to eat lunch in the library alone because I had no one to sit with was embarrassed to eat in front of people. Unhappy with myself. I was SURE that losing weight would make me happy.

2010: First of all, what the f am I wearing? Moving on...lost the weight...well in this moment at least because I was struggling with yo-yo dieting, #bingeeating, #dietpills and hours on the elliptical. I wasn’t embarrassed to eat in front of people but I remember literally eating lettuce sandwiches so I didn’t ‘waste my calories’. Still not happy with myself.

2020: In between all this had a nearly life ending crash, a baby and gained 10 lbs from 2010 but IDGAF. My worth isn’t measured by a number on a scale. Can enjoy pizza and wine without feeling guilty AND can enjoy a salad without wanting to binge on ice cream.
Free
Strong
Confident
Badass
Happy

It took me a loooooong time to get here. It took me even longer to share my story and help others. You think you want to lose weight, but really, you just want to be happy.

There is a better way ❤️

Last weekend Doug and I spent the weekend in NH, e

Last weekend Doug and I spent the weekend in NH, enjoying some kid-free time and shopping for our first vacation home.

Just 2 years ago, we bought our dream home and we’ve been able to pay a lot of it off in those 2 years. So we figured it was time to start looking for a getaway in the mountains 😍

Did you know, on average, a millionaire has 7 income streams? While we aren’t up to 7 yet we’ve been doing this 9-5 + #entrepreneur life for 6+ years and the financial freedom its brought us is beyond our wildest dreams. It doesn’t need to be one or the other, if you have the grit and passion, you can be successful at ‘it all’.

I knew NOTHING about running a business 6 years ago but here we are, loving every minute, paying it forward helping others do the same and forever chasing our dreams ❤️

WEAR 👏 THE 👏 DAMN 👏 BIKINI 👏 Extra sk

WEAR 👏 THE 👏 DAMN 👏 BIKINI 👏

Extra skin

No thigh gap

Cellulite

Jiggly bits

Stretch marks

Massive scars

ZERO 👏 F$&@! 👏 GIVEN 👏 #byekaren👋

Any other moms juggling busy mom life and trying t

Any other moms juggling busy mom life and trying to find the motivation and time to continue to focus on yourself amidst our new normal?! 🙋‍♀️

As a working mom of a three old I have been there, which is why I created my Mom Strong Virtual Fit Clubs!

A place for moms to find:

- 30 minute at home workouts that you can do at home with your littles around
- Clean eating meal plans that focus on feeding the whole family during a time when grocery shopping has gotten a little more complicated
- Community! My virtual fit clubs are a place for moms to focus not only on their health and fitness but connect over mom life as well

We are in crazy times but finding a way to relieve stress through movement, find community with other moms, and find a way to feel my best physically and mentally has been everything to me!

I have 10 spots open for My Mom Strong Virtual Fit Club that include $20 off PLUS a free week of meal delivery to help you get started!

You in? Reach out or drop an emoji

I can’t decide if this is the cutest thing ever

I can’t decide if this is the cutest thing ever or the saddest.

Michelle had a WONDERFUL first week back. Even though it was masked and/or at a distance she enjoyed interacting with humans her age.

And 👏👏👏 to all the amazing providers who are making it work everyday ❤️

Anyone interested to see how I’m setting up her socially distant birthday this weekend?

I'M LOOKING FOR 15 Mamas ONLY 👙 for a Mommy Sel

I'M LOOKING FOR 15 Mamas ONLY 👙 for a Mommy Self Care Challenge!!

6 years ago THIS was one of the first transformation pictures I posted. I was so incredibly proud of the progress I made in such a short time.

Before and afters can be dangerous but here’s the key, I’m smiling in BOTH pictures! Being fitter or thinner doesn’t make me happy. What makes me happy is TAKING CARE OF MYSELF.

It took me over 30 years to love myself and my passion is all about helping everyone FEEL GOOD.

I am in search of women that have serious goals to take care of themselves! You will be provided a weekly meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗

Drop “❤️” or shoot me a message if you’re ready. #selfcare

Be grateful for every minute of every day that you

Be grateful for every minute of every day that you get to spend with the people you love.

Tomorrow is never promised and today is short. #liveforthestory #liveyourbestlife #livefortoday #neverforget911 #neverforget

⚠️ WARNING ⚠️ THIS IS NOT A PERFECT INSTAG

⚠️ WARNING ⚠️ THIS IS NOT A PERFECT INSTAGRAM PICTURE Sometimes I have abs and sometimes I have rolls...

Normalize normal bodies ❤️

Do you make fitness a family thing? So proud of my

Do you make fitness a family thing? So proud of my Mama, Lynne!

Remember that 100 workout program I tested out last year? She just completed it!!!

It took her 200 days + she modified, because she needs a hip replacement. WHO CARES?! SHE DID IT!!!

Here is the thing, it doesn’t matter how long it takes you or how much you modify. You’re lapping everyone on the couch!

Let’s play a game. What do you think the weight

Let’s play a game. What do you think the weight difference in these pics? ➡️ #postpartumbody

#BMI is BULLSHIT It was developed in the 19th ce

#BMI is BULLSHIT

It was developed in the 19th century by a mathematician (not a physician) as an easy way to calculate resources to help the government allocate resources. It also doesn’t take into account muscle mass, bone density or body composition.

I’m NOT advocating obesity but I AM advocating that there are many people out there who are healthy that do not fit in their ‘perfect BMI’.

Myself included. I am overweight according to the chart. Even at my most fit, I was still ‘overweight’.

But I’m healthy and the fact I survived my crash further proves that.

I don’t believe the scale is the devil but it is only one measure and is DOES NOT measure your self worth. I spent years having to re learn that ❤️

If you want a quick fix or a fad diet, I can’t help you.

But if you want to change your mindset alongside a group of SUPPORTIVE women and learn to live a healthy life, no matter what the scale says, I got you 😘 Just reach out 😍

How did you get engaged? Doug moved in (to a house

How did you get engaged? Doug moved in (to a house I owned) and decided he didn’t want to pay rent so he promptly proposed to me 🤣 #truestory

I can’t believe it’s been 8 years since we got engaged. I would choose you every.single.time ❤️

Today is Rainbow Baby Day. A rainbow 🌈 baby is

Today is Rainbow Baby Day. A rainbow 🌈 baby is a baby born after miscarriage or infant loss.

Michelle is my rainbow. About 2 years before she was born I miscarried at around 11 weeks. It was the worst emotional and physical pain I had ever experienced.

For the next year I struggled with infertility and then I had my crash.

I crushed my pelvis (had two surgeries to put me back together) and was told being able to ‘get pregnant and carry a baby to term was unlikely’.

About a year after my crash and 2 weeks late, Michelle was born. She defied the odds, runs in the family 😉

Today, my heart is with the 1 in 4 women who have experienced miscarriage or infant loss. You are not alone.

I still think of the baby I lost.

#aftertheraintheresarainbow 🌈 #rainbowbaby #1in4 #nationalrainbowbabyday #miscarriage #infantloss

I call this look ‘#Pandemic Cowgirl’ And yes,

I call this look ‘#Pandemic Cowgirl’

And yes, #Karen, I do wear a helmet when I ride.

I can fully admit it 6 years ago when I started I

I can fully admit it 6 years ago when I started I wanted to ‘lose the weight’ and it was 99% aesthetic for me.

But it all changed when being fit (but not an ideal BMI) saved my life during my crash. Your body cannot survive trauma like I went through if you aren’t fit.

Healthy is NOT a size or a weight. It’s a lifestyle. A lifestyle that involves wine, donuts and chips without guilt.

Don’t believe me? Look at a few of the proven benefits of exercise that don’t mention weight loss:

1. Reduce your risk of heart diseases
2. Increase your chances of living longer
3. Reduce your risk of some cancers
4. Strengthen your bones and muscles
5. Improve your mental health and mood

This new program I’m rocking is amazinggggg and at 25-35 mins a day it is focused on quickly getting you fit and healthy with HIIT and intuitive eating.

High intensity DOES NOT mean high impact and there is a motifiers for every move. Anyone CAN do this.

I have 5 $20 off coupons available + free meals delivered to help you get started right!

Sure, I have flat abs when I stand up but I can make a sweet talking tummy face 🤣

Are you my people? Drop your fave emoji below or reach out and let’s chat. #bmi

After the storm ⛈ comes a...rainbow 🌈 It’

After the storm ⛈ comes a...rainbow 🌈

It’s my #survivorversary!
4 years ago today, I was hit by a car at 40mph while crossing this crosswalk ➡️ (taken today) with Sydney.

Less than 1 in 10 survive crashes like mine.

Amna was the surgeon who *literally* put me back together. About a year after my crash she released me and we became friends.

Due to Covid, I haven’t seen her in months but we had a wonderful socially distant, outdoor time tonight with a quick closeish pic.

She’s one of my best friends and even thoufj we met under the worst circumstances, I’m happy to have her in my life. It was a wonderful day with my family and I don’t take a single moment for granted ❤️

#defytheodds

Wait until the end...I’ll let you do the math 🤣 #trauma #survivor #ptsd #traumarecovery #rainbowbaby

My heart broke tonight 💔 We went for an eveni

My heart broke tonight 💔

We went for an evening walk and there was a kids party going on and Michelle wanted so badly to join in.

And I so badly wanted to let her just be a kid but we’re still being careful for a myriad of reasons, some of which are private.

I pretty much feel like the worst Mom ever tonight 😢

Will it ever get better? This is existing but it’s not living. #pandemic #covid19

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