Contact Me | Fitness | Health | Mom | Toddler | Weight | Jillian Kaplan

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therealjkaplan

When the little Jewish girl is excited to show off

When the little Jewish girl is excited to show off her #Easter 🐣 dress because learning about and embracing all different cultures is the key to teaching tolerance in future generations ❤️

⬅️ First time new Mom who gained 50lbs in preg

⬅️ First time new Mom who gained 50lbs in pregnancy.
Obsessed over the weight gain.
Got laid off from her job on maternity leave and felt like her career was over.
Dealing with postpartum hormones.
Had a newborn who didn’t sleep.
Struggled to breastfeed.

➡️ Toddler Mom who focuses on healthy. Understands that the scale isn’t the enemy but doesn’t let it define her worth.
Doubled her income.
Aspires to give back by using her talents.
Knows she is capable of overcoming anything.

In my online boot camps, we don’t just focus on physical fitness, that’s just one part of it.

We focus on #selfcare, loving yourself, community, overcoming and setting your #mindset and #goals. We support each other and lift each other up.

My April bootcamp starts on Monday and I’m so excited to have 10 ladies join me as we focus on being our best selves. You in? #selflove

Me and my best girl living out best life repping C

Me and my best girl living out best life repping ChewOnThis, a group started by Kiat that has helped so many local restaurants stay afloat during the pandemic.

This is also the group that has gifted $6500 in Venmo challenge tips since January 1st.

Michelle has become The Pint Sized Foodie, doing live taste tests in the group to showcase local talent places and giving her TRUE opinion, because well...she’s a toddler and you will always get the truth with a toddler 😜

I’ve had a lot of comments from parents in the group that watching the videos have helped their kids broader their foods!

Thinking about starting her an Instagram handle to showcase her eating adventures, what do you think? #pintsizedfoodie #toddlerlife #toddlersofinstagram

I'm not a boss babe. I'm not a girl boss. I’m no

I'm not a boss babe. I'm not a girl boss. I’m not a Mom-prenuer. I used to buy into all that stuff but I’m done.

Sure, I am a woman and I am driven by success and doing good in this world.

But let’s stop with the cutesy names for women leaders, k?

Instead let’s recognize and encourage diversity (not just women) in leadership.

We always rise by lifting others. #womanup

Twinning with Jericho since 2019. I was chatting

Twinning with Jericho since 2019.

I was chatting with the girls from my 💯 Day Countdown to Summer Bootcamp and they were all saying how uncoordinated they are.

Me too! Who cares? You’re lapping everyone on the couch!

I am so proud of them, 6 days in and they are rocking it 💥

I take my pizza without a side of judgement. STO

I take my pizza without a side of judgement.

STOP allowing yourself and others to judge your food and START enjoying it.

It tastes so much better that way 😉#judgementfreezone #bodypositivity

This is what an overweight body looks like. Accord

This is what an overweight body looks like. According to the #BMI chart I’m overweight.

I don’t believe in throwing away your scale. But I also don’t believe in BMI charts and know everyone is different.

What might be a healthy weight for you, isn’t for someone else. There are so many different factors and we are all unique.

The scale is a tool, not something you should measure your worth on.

GOAL WEIGHT = Strong 💪 and Healthy 🍎

Also, always wear the leather pants 😉

💯 #tbt to 2019 I got asked to test a new 100

💯

#tbt to 2019 I got asked to test a new 100 day program.

I was nervous to commit to 100 days because there is not one stretch of time that is 100 days without holidays, birthdays and travel. Guess what? That’s exactly how you make this a longterm lifestyle and not quick fix. By doing it through those things.

So starting Monday, I’m re-committing to 100 days of fitness and nutrition (yep, even with all the curveballs). I love this program with the quick 20-30 min workouts, plus with 100 different workouts you will never get bored.

I am opening this up to 10 ladies who want to join me and commit to 100 days. You will get access to my online bootcamp but also a small group chat, monthly live nutrition Q and A with me and weekly meal plans emailed over.

These are my results from the test group, I started in the dead of winter and ended in summer, hence the tan 😆

Want a spot? It’s the perfect time to get started for a {quarantine free🤞 } summer ☀️ 👙

Shoot me a message or drop an emoji #transformationtuesday

Are you busy and have no time but want to figure o

Are you busy and have no time but want to figure out better nutrition and lose weight?

THIS.WAS.ME.

I was always waaaaay too busy and run down to prepare nutritious food. But then the I felt like crap because I was bingeing, and because I was bingeing, I was taking diet pills...and that cycle wasn’t pretty.

After years and years, I decided enough was enough and made some changes to my nutrition that didn’t involve giving up pizza 🍕 and cocktails 🍸

Right now, I am helping people get started with my nutrition plans. These are NOT quick fixes or diets, so if you’re looking for that, I can’t help you. BUT if you’re ready for a true lifestyle change, then I’m you’re girl.

I know that not everyone is the same, which is why I am certified in various nutrition courses ranging from a total body reset to an intuitive eating plan with zero counting to something in between.

Don’t want to workout? No problem, you can still lose weight if that’s your goal!

You can do this✌️

Y’all wanna talk about losing but can we talk ab

Y’all wanna talk about losing but can we talk about gains?! 🍑

Last few hours for this insane coupon deal 😍 #cutiewithabootie

People tell me all the time that ‘I don’t unde

People tell me all the time that ‘I don’t understand what it’s like to battle with my weight and health.’

I am calling bullshit.

For as long as I can remember, I struggled with disordered eating. Things like diet pill addiction, yo-yo dieting #bingeeating, fear of food, extreme food guilt and more. But because it wasn’t classic anorexia or bulimia (which is all we learned about in school) I figured it was normal.

After a lifetime of struggling, I lost 50 lbs {the healthy way} twice, once before Michelle and once after. I have hard days but I’m determined to continue to improve my relationship with food and fitness to set a good example for my no. 1 fan ❤️

I’m still not my perfect BMI and some might consider me chubby {GASP!}. Part of my recovery and being know that the scale can be useful but it is only ONE measurement, it does not define my worth.

If you’re ready to get started or start over, shoot me a message. I have 3 awesome coupons and free weeks of meal delivery to help you get started.

No wraps, no pills and no crash diets.

I know what it’s like, I’ve been there and I will be right there doing it WITH you. You can do this and I can help.

6 months ago I took a chance and applied to an exe

6 months ago I took a chance and applied to an executive program at @mit.beaver
And I got in!!! It wasn’t a good time to start, but it never really is...

Today, I earned my degree in Strategy and Innovation.

And my first degree in my married name and with a brain injury #tbi #trauma

I was sorting through my inbox last night and 99%

I was sorting through my inbox last night and 99% of what I get is heartwarming and uplifting. So many ladies telling me how much weight they are losing, how much energy they have and how they are excited something FINALLY WORKED.

There is always that one debbie downer, ya know? Someone says to me "How can you be a coach? You are fat." I chose not to respond but what I wanted to say was: "Well, actually, I am not fat, I have fat.”

Yep, my thighs touch and I will likely never have a coveted thigh gap, when I sit down my stomach rolls and my arms even jiggle!

But that makes me real and that's why I love this little 'job" of mine. I am not a fitness professional. I'm a regular girl, with a regular life who is taking the time to stay active and take care of herself. I have many of the same struggles that you all have. I have goals and milestones but I don't have an ultimate goal because I don't plan on ever stopping. My job is to encourage, motivate and do my very best to stay on track. The ladies and gents I work with inspire me to do more and I am not going to let one person get to me.

So while I used to let these comments REALLY get to me, I don’t anymore.

Instead, I’ll proudly tell you that I have fat, my thighs touch, my arms jiggle AND I have same the same struggles you do which means I GET IT. And I have legit solutions to help ❤️

Also, you look fantastic today 🥰😘

Are you ready to get started on your health journe

Are you ready to get started on your health journey but don’t want to give up carbs or spend hours in the gym?

I GOT YOU!

I just got 3 “Friends and Family” promo codes for $10 off a starter pack that includes fitness + nutrition for an entire year!

If you have been wanting to get started but maybe needed a little incentive to motivate yourself... now is the the time!

Let’s chat, first come, first serve

I’m in an executive time management course this

I’m in an executive time management course this week as part of my degree at @massachussetsinstitutetech
I think I’m good at #timemanagement, but I always believe in leveling up.

The FIRST tip the professor gave us was ‘have a boring breakfast’.

You have to eat to be productive, and you have to make it something that you don’t have to think about to keep it simple and focus on other tasks. He has the same cereal with skim milk every single day.

I got this one down 👌

I ate lunch in the library alone because I had no

I ate lunch in the library alone because I had no one to sit with in high school. At the time I felt so lonely, I thought there was something wrong with me.

The reality is, I just took a little longer than most to find my true self.

I am not a mean girl.

I have zero tolerance for bullies.

I don’t fit in as a suburban Mom.

I’m a different breed.

You can sit with us.

And always...BE KIND #youcansitwithus

Imagine a world where exercise and nutrition were

Imagine a world where exercise and nutrition were about gaining strength, confidence, health and longevity and not just about weight loss and being thin.

Radical, I know.

This radical world is what I have built for my clients. What are you waiting for? #fitishgirl

New friends are the best friends 🐴

New friends are the best friends 🐴

Just say... NO to New Years Resolutions and being

Just say...

NO to New Years Resolutions and being perfect

Make your goal for 2021 to...

😁 Smile

❤️ Love

😅 Laugh

😍 Love

💪 Be strong

🤝 Help

Even though there is so much we can’t control, you can {take control} of your mental and physical health. What do you do take control?

It wasn’t always like this...but I'd rather ROCK

It wasn’t always like this...but I'd rather ROCK self confidence, self worth + self love than six pack abs any day!

I’ve got a secret, the scale and a six pack does not define you.

That's "diet culture" knocking at your door, just stop answering.

And if something promises to get you them with a magic morning potion, cutting out an entire food group or do a million crunches...RUN!

Even if it did work, without self confidence, self worth + self love, it won't stick. And if it feels like a "diet" you're NOT doing it right...

How about learning to take care YOU first, mind, body + soul?

I’m excited to go into 2021 offering a simple plan that includes:

1. Treats that you will enjoy and not feel guilty about
2. Focus on real and delicious food
3. Rest and self care
4. Getting your mindset right
5. A massive variety of simple at home workouts from beginner to advanced
6. And of course, daily support and accountability because you are not alone!

If you're READY to get off the damn diet roller coaster and finally learn how to simply nourish your body right along with all the love, drop me a fun Gif or send me a PM!

YOU ARE AMAZING and it’s time you started believing it. #fitish

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