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What if we learned from an early age that #fitness

What if we learned from an early age that #fitness is a form of #selfcare? That’s it not about #weightloss but instead, about health and #fitnessisfun !That we GET to workout not HAVE to workout.Michelle has been been working out with me since she was an infant, she used to act as a weight during #legday 🤣 🏋️ Now she’s my buddy and we do them together.She’s always been my reason, not my excuse.Also her #yoga poses are 👌 💯 #tinyyogi #yogakid

Obsessed with this #homehawkwindow camera from @pa

Obsessed with this #homehawkwindow camera from @panasonic. It’s perfect for my @sniffspots to see what’s going on in my backyard anywhere anytime: https://www.amazon.com/Panasonic-Monitoring-Recording-Detection-Compatible/dp/B085FXFS41/ #dogmama #dogmon #animallover #adoptdontshop #muttsrule #brandpartner

Wearing a crop top at 40.Because #hatersgonnahat

Wearing a crop top at 40.Because #hatersgonnahate✌️#40thbirthday #40yearsold #millennials #millennialmom #millennial #xennial #bodypositivity #selflove #curvygirl #curvy #curvystyle #curvygirl

And I’m here for it 💯 #revenge #provethemwron

And I’m here for it 💯 #revenge #provethemwrong #womenintech #womanintech #curvygirl #curvygirlsrock #curvymom

By now you know I am obsessed with @smartsweets an

By now you know I am obsessed with @smartsweets and these #swedishfish #dupes are my favorite plus they satisfy my #sweettooth and take off my afternoon edge without sending me into a #sugarhigh followed by a #sugarcrash. Plus they only have 3 grams of sugar and 0 #sugaralcohol added 💩 Wanna win your own 6 pack variety kit? Follow @smartsweets, like this #reel, tag a friend (or 10) and tell me if you like Swedish fish 🐠 US or CAD residents please.

Two weeks ago, I had the opportunity to participat

Last year I was talking to a nurse about my #hormo

Last year I was talking to a nurse about my #hormoneimbalance and #hormonehealth and I was telling her about my workouts and she looked at me and essentially told me there was no way I was working out as much as I said I was. She told me to eat 1000-1200 calories to fix my #hormonebalance and lose weight. HARD PASS. Sure, I want to be healthy but healthy isn’t just a number on a scale, it goes way beyond that. Healthy means fueling your body, eating #nutrious foods and moving it. Not every answer comes from a text book. #bmiisbullshit #healthyisntboring #curvygirl #curvymom #curvy

I used to think I got ahead by being the best, and

I used to think I got ahead by being the best, and it didn’t matter who stood in my way. That just isn’t the case and #werisebyliftingothers. The best success comes when we help others succeed, their success is GOOD for you. #womensupportingwomen #womenshistorymonth #workingmom #curvygirl #curvymom #womeninbusiness #womeninspiringwomen #womenintech

I used to be behind the scenes but a few years ago

I used to be behind the scenes but a few years ago my boss encouraged me to put myself out there and now I’m speaking at the biggest #tech conferences in the world. Excited to be #womenintech headed to the main stage at #mwc23 to talk about #5G networks and the #metaverse. #nerdtalk #womanintech #workingmom #womeninstem #technology #iwork4dell

I didn’t always believe that we #risebyliftingot

I didn’t always believe that we #risebyliftingothers but I 💯 believe the world would be a better place if everyone believed this. If you make others feel good, you feel good about making them feel good…and when others feel good, they #payitforward. It’s a #winwin situation. This week, I want to challenge you to go out of your way to make someone feel good…and see the #dominoeffect. #curvygirl #curvyfashion #curvygirlfitness #magirl #massachusetts

I’ve been told far too many times in my career a

I’ve been told far too many times in my career as a #womanintech that you can’t have a great #career and be a #greatmom. I simply don’t agree and I refuse to let people tell me that I can’t #haveitall. I hate #worklifebalance because it implies that #homelife and #worklife always need to be equal. Instead, I focus on #worklifehappiness rather than trying to ensure it’s 50/50, because that’s not realistic. #womaninbusiness #womanintech #womensupportingwomenwomenintech #womeninbusiness #womeninspiringwomen

Wait until the last one…I appear to have found m

Wait until the last one…I appear to have found my #silky people. Anyone else feel seen? #workingmom #silkymom #scrunchymom #crunchymom #crunchymama #womeninbusiness #womeninbiz #womenintech #womanintech #womensupportingwomen

What is your go to for your afternoon #snackattack

What is your go to for your afternoon #snackattack and #sugarcravings? Mine is def something from #smartsweets. Their stuff is my fave and helps #kickthecravings. Which btw, did you know sugar is just as addictive as cocaine?! 🤯 #februarysweetness #curvygirl #healthyish #curvygirlfitness #curvyfashion #somuchsugar #sugarsugar #cravingssatisfied #cravingsatisfied

I worked hard for many years at a job I liked but

I worked hard for many years at a job I liked but didn’t love. It was comfortable and paid the bills. Then I got #laidoff while #maternityleave and was forced to make a change. I fell in love with #thegrind and #workinghard. I learned how to #failforward and sometimes the best outcome isn’t success. I love being a #workingmom and a voice for #womenintech. I have #passionprojects and #sidehustles that fill my cup. I’m glad I was forced to make a change, I’ve never been happier ❤️ #womanintech #womeninbusiness #womensupportingwomen #womenempowerment

I’m a #workingmom. That’s TWO full time jobs,

I’m a #workingmom. That’s TWO full time jobs, plus a bunch of side hustles and #volunteerwork. I used to think I couldn’t #haveitall but that’s bullshit. So let’s talk about it: Society leads you believe you have pick your path and fit into a box. I can’t imagine being happy doing this. We need to forge our own paths and choose to do what makes us happiest. #Ownit, everyday. #womeninbusiness #womenintech #girlmom #serialentrepreneur #workingmoms

I saw this quote today and I felt in deep in my so

I saw this quote today and I felt in deep in my soul. As a recovering #peoplepleaser , I’ve always struggled with wanting to #doitall . Taking a break isn’t failure, it’s opportunity to reevaluate, #justbreathe and be #mindful of yourself. Do you put yourself first? #mentalhealth #mentalhealthawareness #ptsd #mentalhealthmatters #meditation #mindset #mindfulness

I fully support #stayathomemom #workingmoms #worka

I fully support #stayathomemom #workingmoms #workathomemom and everything in between. I will never make you feel bad about the choice you made that’s best for your family and I deserve the same. I know #daycare isn’t for everyone but it worked for us. I believe I am personally the #bestmom as a #workingmom. I’m grateful I have an amazing family AND a #career I love because that’s what I want. I just want to see #womensupportingwomen and #momssupportingmoms because we need each other. There is enough shit in this world to deal with so lets #lifteachotherup. Who’s here for it?

It’s been a while since I introduced myself and

It’s been a while since I introduced myself and I’ve got lots of new followers. I know my content may seem all over the place, but the I share about all the things in my life that bring my JOY. Whether it’s my one if my #wellnessjourney, being a #workingmom, a #womanintech, #traumasurvivor or #animaladvocate. Some days I’m talking about recovering from #bingeeating and others it’s all about being a #girlmom or presenting on stage a #womaninbusiness. You won’t ever see me focus on one thing because this is ME and I’ll share all parts of my journey. Welcome ❤️ Tell me one thing about you that people may not know.

Your #selfworth and health is not measured solely

Your #selfworth and health is not measured solely by what the scale says. I do understand that #BMI can sometimes play into overall health but it’s not the be all, end all. We have to start looking at people as individuals and measure progress in different ways. The problem is, when people don’t see the exact progress they want, they tend to lose their discipline. Let’s #normalizenormalbodies and value #progressoverperfection #curvygirl #curvy #curvymom

People tell me all the time that they ‘wish that

People tell me all the time that they ‘wish that had my #motivation.’I’m gonna tell you a secret 🤫…I’m not motivated, I’m just #consistent. It’s not glamorous. In fact, it’s boring AF.I workout when:
➡️ Results aren’t obvious
➡️ I’m busy
➡️ I’m tired
➡️ I’m traveling
➡️ I just don’t feel like itOf course I practice #selfcare, and if my body needs a break from #intenseworkouts, I take one. But I make an effort to move EVERY.SINGLE.DAY. I’m never going to be a size 2, and that does not mean that my body doesn’t deserve to be taken care of. #curvy #curvygirl #normalizenormalbodies #curvymom #curvygirlsrock #curvygirlfitness

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