Did you know it takes 21 Days to Form a Habit? – Jillian Kaplan

And that is the premise of the 21 Day Fix. It takes 21 days to form a habit. So you may have seen Autumn Calabrese on an infomercial talking about it, but what exactly is it?

The 21 Day Fix Combines Everything You Need to Create a New Lifestyle

And all of that requires no guesswork, no counting and no hassles. It?s about simple portion control and a 30-minute workout daily. It?s really as simple as that, which means it can easily fit into the busiest of lifestyles and become a healthy habit. It is not a diet ? it is a lifestyle habit.

No Measuring or Counting

21 Day Fix has the cutest color-coded portion control containers that delivers the correct portions, making it easy to get the right amount of protein, carbs and even fats as you need. All you do is to fill them with as much food as you want. As long as it fits, it?s yours to enjoy. And the included Shakeology shaker cup measures your drinks/liquids!

Simple, Targeted Exercise

The 21 Day Fix comes with 2 DVDs containing 8 simple workouts that do some serious damage to those calories in just 30 minutes a day. The workouts are short, allowing you to get on with your day in no time. But that doesn?t mean it?s easy. They will challenge you and boost your body?s fat burning to max. The workouts consist of a total body cardio fix, an upper fix, lower fix, Pilates fix, cardio fix, dirty 30, abs and yoga fix.

If you?re serious about your weight and good health, then you should consider the 21 Day Fix. It?s simple, easy and effective.

I recently took it up a notch and did my first round of 21 Day Fix Extreme, stricter eating plan and harder workouts. The picture on the left was 5/11/15 and the picture on the right was 6/3/15. The results speak for themselves.

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