Little Changes Lead to Big Results – Jillian Kaplan

I get a lot of questions and concerns from my clients who feel like they can’t go from eat french fries to salads BUT I am here to tell you that you can still have those french fries, just bake them instead of fry them OR even better use sweet potatoes 🙂 Below is a list of some of the things we eat everyday that you can sub in for a healthier option 🙂

Regular–> Healthier –> Healthiest

Milk –> Fat free Milk –> Unsweetened Almond Milk

White Eggs –> Brown Eggs –> Cage Free Organic Brown Eggs –> Local egggs

Sour Cream –> Plain Greek Yogurt

Salad dressing –> Balsamic vinaigrette –> Lemon juice or Make your own!

Sugar –> Stevia / Vanilla extract/ Raw Honey

White Bread –> Whole wheat Bread –> Ezekiel bread (in the frozen section usually)

Turkey sandwich meat –> Low sodium turkey –> Low-sodium STRAIGHT FROM THE DELI

Mayonnaise –> Mashed up avocado or plain Greek Yogurt

Granola Bars –>Lara bars

White Rice –> Brown Rice –> Quinoa

Pasta –> Whole Wheat Pasta –> Spaghetti made from Squash or Zucchini

Butter/Margarine –> Olive Oil –> Coconut oil

French Fries –> Sweet potato fries (slice a sweet potato, add some spices & bake)

Baked potato –> Baked Sweet potato (add a little cinnamon & skip the butter)

Salt –> Pink Himalayan Sea Salt

Jif’s peanut butter —> Jif’s natural PB –> ORGANIC or all natural PB no artificial flavors OR almond butter

Ground Beef –> Ground Turkey

LittleChanges BigResults