Did you know 50% of American’s make New Years Resolutions? People pick January 1st at the right time to start over, as anew beginning. Unfortunately, 88% of people give up on their resolutions. I don’t want to share with your why people fail but rather share with you HOW you can succeed. Did you know that the most common resolution made is to lose weight/get in shape? Here are my top 3 tips for succeeding at your resolution:
- Focus on one resolution, rather several and set realistic, specific goals. Losing weight is not a specific goal. Losing 10 pounds in 90 days would be specific. I can help you set a specific goal and GET THERE.
- Have an accountability buddy, I will be there for you share with and check in with.
- Celebrate your success between milestones. Don’t wait the goal to be finally completed. We have accountability groups where you can post your triumphs and tribulations with. People in the same boat as you who are striving toward similar goals.
