“The journey of a thousand miles starts with a single step.” ~Lao Tzu

Many of us (myself included) tend to have big dreams. Dreams of health, fitness, wealth and happiness are often what’s on our minds, but it can be intimidating to take the first step. Where do I start? What do I do? It’s easy to get bogged down with the details.

As a fitness coach, I realize that sometimes the 1st step can be the hardest and the scariest. So for those of you who aren’t ready to declare to the world that you are going to lose 50 lbs, run a marathon or some other amazing and grandiose goal, I’d like to present this:
A 7 Day Clean Eating Challenge Group. It’s simple, it’s free, it’s private and it’s an excellent opportunity to get your feet wet on the road to health. You can do anything for a week, right?
What you get from me is an intimate group of people, on the same schedule and with the same goal: Eat clean for a week. I’ll let you know what eating clean looks like, I’ll give you a meal plan and we’ll be in an online group supporting each other. (I’ll be participating too, so trust me when I say we can commiserate about choosing clean over easy).
It all begins on April 4th, so if you are interested let me know.? Go to www.facebook.com/FitResQ and send me a message or leave a comment, I promise it will be a fun, exciting, eye opening week.
You also have the option to try Shakeology for 7 days during the challenge. It’s not required at all, but for those who’ve been wondering what Shakeology is all about, this might be the perfect time to test it out.
Shakeology is a once a day meal replacement that’s loaded with 70 superfoods, veggies and fruit. It’s become a part of my daily diet and makes it easy for me to stay on track with my health and wellness.
Here are some of the benefits of Shakeology
~Helps with weight loss
~Improves digestion
~Tastes amazing
~Keeps you full
~Curbs cravings
~No artificial anything
There are tons of flavors and recipes (which I’m happy to share) and if you incorporate it into your 7 Day Challenge. Shakeology takes the guess work out of one meal per day.
So with, or without Shakeology, is it time for you to begin your journey to health and happiness? If so, comment below and join us.