Raise your hand if you’re ready to get summer strong.?
There may have been snow on the ground this morning, but we all know that summer is just around the corner. Summer brings along lazy days, sunny vacations, cook outs and extra time to spend with friends and family. It can also bring out some anxiety, because with all of that warmth comes beaches, pools and clothing that shows a little more skin. For me, summer is a time where my body tells the story of what I did all winter. Did I take time to eat well, work out and nourish my body? Or did I enjoy too many comfort food meals, and use the cold and snow as an excuse to stay inside. If your looking to step up your fitness game or want to get a head start on the season, join me with my Summer Strong Challenge.
Health and wellness are something we all need to focus on all year round, but it seems as though the results are never more on display than during those hot summer months. Being in a bathing suit used to be my least favorite thing, and not only because of weight, but because of health. My body used to tell the world that I didn’t make my health a priority and I knew I wanted more than that. I wanted to be strong. I made the commitment to myself to be strong in body, mind and soul. I dug deep and found my strength to be the best me that I can be (and the best me will continue to set new goals and challenges). Even now, posting these pictures for the world to see, is difficult but I’ve grown so much stronger over the last year and a half! I’m in the best shape of my life and love learning more and more about being the healthiest and most confident person I can be.
Before and after 21 Day Fix. Feeling Summer Strong.
Feeling Summer Strong on the Beach. PS. this was a FREE trip for me. Be sure to let me know if your interested in how you can get FREE amazing vacations like this!