I believe you need these three things to succeed:
A fitness program
A healthy eating plan
Accountability and support
So many of us have the first two but not the third. You have the tools but you need someone in your corner, cheering you on and encouraging you to keep going. And when times get hard and you ‘fall off’ they are there for you when you are ready to jump back! That is MY job as a coach to ensure that I encourage you to keep going and that I am always there for you. I will be your biggest cheerleader and we have a whole community of people there to support you!
Together, we can get you to where you want to be. I promise that with the three points above, and me as your personal cheerleader, you can change your body and your life. I’m feeling incredible today, and I want to share that feeling with you.
We are so busy taking care of everything and everyone else in our lives we forget about ourselves.
But the truth is, you can’t take care of others if you aren’t taking care of yourself.
This isn’t a quick fix or a fad diet. As a recovering binge eater and diet pill addict I have tried EVERY SINGLE ONE and they work…until they don;t.
If you are truly ready for a mental and physical shift then I want to work with you. I want to get you results that truly change your life.
I am a certified nutrition coach and I have two simple courses to choose from, they both work but it’s what works best for YOU and your lifestyle. I am going to make it simple to enjoy life and still get results. You will not starve. In fact, you don’t have to count calories, carbs, containers, marcos or points. You can learn HOW to eat for your body for life!
In addition to my nutrition courses, I have 50+ workout plans to choose from that meet every fitness level. From beginner to advanced, from fun dance fitness to intense weight lifting, I can coach you in all of it.
I hope you will join me and finally see the results you are looking for!