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therealjkaplan

Y’all are SLEEPING on this program. One week i

Y’all are SLEEPING on this program.

One week in and I am seeing crazy changes and feel the strongest I have felt in a LONG time 💪 #momswholift

Day 1 or 1 Day? I’ve had a lot of Day 1s that

Day 1 or 1 Day?

I’ve had a lot of Day 1s that I never used to get make it much past…but times have changed and I love a good challenge!

This one feels like a do-over for me as I’ve been struggling {silently} for a while. When I was pregnant with Michelle, I started to have thyroid and hormonal issues that landed me in the ER overnight. I’ve been battling them for 4+ years, thinking it would be fine but I finally ‘caved’ and saw a specialist. I felt defeated at the time but there is NO SHAME is getting the help you need. I am all about a holistic solution but sometimes you need the pros.

I am SO ready for this Day 1! I’m obsessed with this program, this kind of dynamic strength training is where the magic happens for me! Building lean muscle and losing fat for 13 weeks. These longer programs make it so you have to get it done through vacations, birthdays and parties…and you realize you CAN make it a part of your lifestyle and enjoy it ❤️ It doesn’t need to be hard!

You ready to commit to 13 weeks of fitness and nutrition with a personal Coacn? Let’s chat. It’s the start that stops most people, don’t be most people.
And if you finish the program, you get $45 cash 😍

All right y’all I need some help: #captionthis

All right y’all I need some help: #captionthis #adoptdontshop

On the left ⬅️ Obsessing over food ⬅️ Yo

I am going to give you three reasons you gotta che

I am going to give you three reasons you gotta check out our newest program. #swipeleft #yourewelcome

You’re here for a reason. Make and impact. Leave

You’re here for a reason. Make and impact. Leave your mark ❤️#someonelikeyou

Spent the day discovering our new vacation communi

Spent the day discovering our new vacation community with these two best friends.

Pretty sure Michelle was born with longer arms than Sydney 🤣 #stumpydog #secondhome #vacationhome #investmentproperty

I remember being a #newMom people would ask how I

I remember being a #newMom people would ask how I was, I would always answer ‘Great!’ because I thought I had to be.

Smiling in all these pics while…
My body was a hot mess
Recovering from a major surgery
Feeling inadequate trying to #breastfeed
#exclusivepumping 9x a day
Getting zero sleep

Truthfully I was overwhelmed and wondering how the hell I was going to get through it. Michelle didn’t sleep for the first 3 months, infact she slept so little in the hospital they were concerned and did a brain scan 😳 The kid literally popped out ready to take on the world.

So few people talk about how hard it is *i think* because they don’t want others to think they are ungrateful. So many people struggle with fertility (including myself) so if you can have a healthy baby, why would you ever complain?

I did struggle…a lot and to top it off in the middle of maternity leave getting laid off from my job of 13+ years, I pretty much thought my life was ending.

But it didn’t. I’m still here. And I’m better ❤️

So if you’re struggling…
It doesn’t make you ungrateful
You’re not alone, it’s ok to share the hard
It will get better, I promise
Even if it feels like you can’t, you can
Ask for help, it takes a village

I have the honor of leading a local @momsrunthisto

I have the honor of leading a local @momsrunthistown group and I set up a relay!

We walk, run, bike, skip, skate board etc….you just can’t drive and leave a little goodie for a Mom and that signals her to head to the next person on the list until it loops back to the first person.

It’s been a fun way to get active and get to know some new ladies, even Michelle enjoyed coming along for the ride ❤️❤️❤️ #mrtt #momsrun

#CLEAREDTOCLOSE Those three words are music to m

#CLEAREDTOCLOSE

Those three words are music to my ears. Doug and I are closing on ski and sun #vacationhome this week.

The house that #sidehustles built. All these businesses we’ve built and grown have gotten us out of debt and allowed up to expand our real estate portfolio…what’s next? Stay tuned…😍

And to all of you have supported me in my entrepreneurial journey, I can’t thank you enough ❤️❤️❤️

I’ve already had multiple people reach out so I figured I would share that YES, we will be renting it to friends and friends of friends once we’re set up! If you’re interested feel free to shoot me a message. Dogs welcome 🐶

Anyone else? #niceandsalty

Anyone else? #niceandsalty

S L O W C L A P 👏 👏 👏 #weartheshorts #nor

S L O W C L A P 👏 👏 👏 #weartheshorts #normalizenormalbodies

We had a little incident 🤣 #shegetsitfromhermo

We had a little incident 🤣

#shegetsitfromhermomma

Need some quick help, first in person work event i

Need some quick help, first in person work event in over a year. It will be mostly outdoors and it’s HOT!

A the pants are super comfy and light
B the top is super comfy and light and won’t show sweat
C I just love the pants color

All of my dresses/rompers are too short for a work event.

What do you think? #workingmom

Yep 💯 #hotgirlsummer #vaxxedandwaxed #vaxxedgir

Yep 💯 #hotgirlsummer #vaxxedandwaxed #vaxxedgirlsummer

You make life so much better. Never stop dreamin

You make life so much better.

Never stop dreaming. #dreambig

I am pretty candid and open about what I share on

I am pretty candid and open about what I share on here...the good, the bad and really TMI 🙂

I spent my entire life saying 'I would start Monday', doing the hottest new diet but then sabotaging and saying 'tomorrow would be better.'

Maybe y'all are better at restrictive diets or can control your eating, but that isn't me. I don't want to feel deprived, it can't be hard and I will not be pre-packing my meals for the week every Sunday.

After I did my last 'cleanse' 7 years ago and GAINED weight due to the amount of artificial crap I had to eat messing with my IBS, I knew I had to do something. I had battled my weight my entire adult life and I needed something I could live with. When I saw my friend posting about 'easy 30 min workouts and simple nutrition', I felt like it was my last shot. I NEEDED to make a lifestyle change.

So I buckled down and this serial yo-yo dieter and disordered binge eater started to LEARN about proper fitness and nutrition and how to live your life HAPPY and HEALTHY...something I didn't know was possible.

I am may not be a perfect BMI, and I may never be but I FEEL good. I am super healthy and fit even with a little jiggle 😉 I am not afraid of going out to eat and being embarrassed to eat in front of people or taking a walk and being able to keep up.

I learned so much in the past 7 years and while I am not exactly Jillian Michaels, I do have 3 nutrition certifications and have helped over 2000 people on their health and fitness journey.

Have you 'had enough' and need some help from someone who knows what it's like pick themselves up after failure? Let's chat, I get it and I am confident we can do it together.

In honor of my 7 year anniversary *this month*, I am giving away a free week of meal delivery to help you get started to my first 5 customers <3

Who else has this? #askingforafriend

Who else has this? #askingforafriend

Is your life not a #highlightreel ? Me either...yo

Is your life not a #highlightreel ? Me either...you’re inspiring someone! #beyourself #beyoutiful

Let’s chat #bananas. They are cheap, easy and ke

Let’s chat #bananas. They are cheap, easy and keep!

You can get 5 bananas for like $1, you don’t need to buy organic because they have a peel, they are loaded with #vitamins and #minerals and they keep for about a week. PLUS if they start to turn brown just peel them and throw them in the freezer for a future banana bread!

One of my faves is two ingredient banana-pancakes!!!

You need...
1 ripe banana
2 large eggs, lightly beaten
Plus Maple syrup, jam, powdered sugar, or any other toppings you like!

➡️Mash the banana.
➡️Add 1/8 teaspoon of baking powder for fluffier, lighter pancakes
➡️Stir in the eggs. Pour the eggs over the banana and stir until completely combined. ➡️The batter will be very loose and liquidy, more like whisked eggs than regular pancake batter.
➡️Heat a pan over medium heat.
➡️Drop the batter on hot griddle. Drop about 2 tablespoons of batter into the pan. It should sizzle immediately — if not, turn up the heat slightly. Repeat with dropping more batter into the pan, leaving at least an inch or two between pancakes.
➡️Flip the pancakes. Cook for another minute or so. Cook until the other side is also golden-brown, about 1 minute more.
➡️Serve with maple syrup, honey, jam, or any extra toppings you'd like.

Enjoy!!!

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