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therealjkaplan

Any other moms juggling busy mom life and trying t

Any other moms juggling busy mom life and trying to find the motivation and time to continue to focus on yourself amidst our new normal?! 🙋‍♀️

As a working mom of a three old I have been there, which is why I created my Mom Strong Virtual Fit Clubs!

A place for moms to find:

- 30 minute at home workouts that you can do at home with your littles around
- Clean eating meal plans that focus on feeding the whole family during a time when grocery shopping has gotten a little more complicated
- Community! My virtual fit clubs are a place for moms to focus not only on their health and fitness but connect over mom life as well

We are in crazy times but finding a way to relieve stress through movement, find community with other moms, and find a way to feel my best physically and mentally has been everything to me!

I have 10 spots open for My Mom Strong Virtual Fit Club that include $20 off PLUS a free week of meal delivery to help you get started!

You in? Reach out or drop an emoji

I can’t decide if this is the cutest thing ever

I can’t decide if this is the cutest thing ever or the saddest.

Michelle had a WONDERFUL first week back. Even though it was masked and/or at a distance she enjoyed interacting with humans her age.

And 👏👏👏 to all the amazing providers who are making it work everyday ❤️

Anyone interested to see how I’m setting up her socially distant birthday this weekend?

I'M LOOKING FOR 15 Mamas ONLY 👙 for a Mommy Sel

I'M LOOKING FOR 15 Mamas ONLY 👙 for a Mommy Self Care Challenge!!

6 years ago THIS was one of the first transformation pictures I posted. I was so incredibly proud of the progress I made in such a short time.

Before and afters can be dangerous but here’s the key, I’m smiling in BOTH pictures! Being fitter or thinner doesn’t make me happy. What makes me happy is TAKING CARE OF MYSELF.

It took me over 30 years to love myself and my passion is all about helping everyone FEEL GOOD.

I am in search of women that have serious goals to take care of themselves! You will be provided a weekly meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, fun, and prizes! 🤗

Drop “❤️” or shoot me a message if you’re ready. #selfcare

Be grateful for every minute of every day that you

Be grateful for every minute of every day that you get to spend with the people you love.

Tomorrow is never promised and today is short. #liveforthestory #liveyourbestlife #livefortoday #neverforget911 #neverforget

⚠️ WARNING ⚠️ THIS IS NOT A PERFECT INSTAG

⚠️ WARNING ⚠️ THIS IS NOT A PERFECT INSTAGRAM PICTURE Sometimes I have abs and sometimes I have rolls...

Normalize normal bodies ❤️

Do you make fitness a family thing? So proud of my

Do you make fitness a family thing? So proud of my Mama, Lynne!

Remember that 100 workout program I tested out last year? She just completed it!!!

It took her 200 days + she modified, because she needs a hip replacement. WHO CARES?! SHE DID IT!!!

Here is the thing, it doesn’t matter how long it takes you or how much you modify. You’re lapping everyone on the couch!

Let’s play a game. What do you think the weight

Let’s play a game. What do you think the weight difference in these pics? ➡️ #postpartumbody

#BMI is BULLSHIT It was developed in the 19th ce

#BMI is BULLSHIT

It was developed in the 19th century by a mathematician (not a physician) as an easy way to calculate resources to help the government allocate resources. It also doesn’t take into account muscle mass, bone density or body composition.

I’m NOT advocating obesity but I AM advocating that there are many people out there who are healthy that do not fit in their ‘perfect BMI’.

Myself included. I am overweight according to the chart. Even at my most fit, I was still ‘overweight’.

But I’m healthy and the fact I survived my crash further proves that.

I don’t believe the scale is the devil but it is only one measure and is DOES NOT measure your self worth. I spent years having to re learn that ❤️

If you want a quick fix or a fad diet, I can’t help you.

But if you want to change your mindset alongside a group of SUPPORTIVE women and learn to live a healthy life, no matter what the scale says, I got you 😘 Just reach out 😍

How did you get engaged? Doug moved in (to a house

How did you get engaged? Doug moved in (to a house I owned) and decided he didn’t want to pay rent so he promptly proposed to me 🤣 #truestory

I can’t believe it’s been 8 years since we got engaged. I would choose you every.single.time ❤️

Today is Rainbow Baby Day. A rainbow 🌈 baby is

Today is Rainbow Baby Day. A rainbow 🌈 baby is a baby born after miscarriage or infant loss.

Michelle is my rainbow. About 2 years before she was born I miscarried at around 11 weeks. It was the worst emotional and physical pain I had ever experienced.

For the next year I struggled with infertility and then I had my crash.

I crushed my pelvis (had two surgeries to put me back together) and was told being able to ‘get pregnant and carry a baby to term was unlikely’.

About a year after my crash and 2 weeks late, Michelle was born. She defied the odds, runs in the family 😉

Today, my heart is with the 1 in 4 women who have experienced miscarriage or infant loss. You are not alone.

I still think of the baby I lost.

#aftertheraintheresarainbow 🌈 #rainbowbaby #1in4 #nationalrainbowbabyday #miscarriage #infantloss

I call this look ‘#Pandemic Cowgirl’ And yes,

I call this look ‘#Pandemic Cowgirl’

And yes, #Karen, I do wear a helmet when I ride.

I can fully admit it 6 years ago when I started I

I can fully admit it 6 years ago when I started I wanted to ‘lose the weight’ and it was 99% aesthetic for me.

But it all changed when being fit (but not an ideal BMI) saved my life during my crash. Your body cannot survive trauma like I went through if you aren’t fit.

Healthy is NOT a size or a weight. It’s a lifestyle. A lifestyle that involves wine, donuts and chips without guilt.

Don’t believe me? Look at a few of the proven benefits of exercise that don’t mention weight loss:

1. Reduce your risk of heart diseases
2. Increase your chances of living longer
3. Reduce your risk of some cancers
4. Strengthen your bones and muscles
5. Improve your mental health and mood

This new program I’m rocking is amazinggggg and at 25-35 mins a day it is focused on quickly getting you fit and healthy with HIIT and intuitive eating.

High intensity DOES NOT mean high impact and there is a motifiers for every move. Anyone CAN do this.

I have 5 $20 off coupons available + free meals delivered to help you get started right!

Sure, I have flat abs when I stand up but I can make a sweet talking tummy face 🤣

Are you my people? Drop your fave emoji below or reach out and let’s chat. #bmi

After the storm ⛈ comes a...rainbow 🌈 It’

After the storm ⛈ comes a...rainbow 🌈

It’s my #survivorversary!
4 years ago today, I was hit by a car at 40mph while crossing this crosswalk ➡️ (taken today) with Sydney.

Less than 1 in 10 survive crashes like mine.

Amna was the surgeon who *literally* put me back together. About a year after my crash she released me and we became friends.

Due to Covid, I haven’t seen her in months but we had a wonderful socially distant, outdoor time tonight with a quick closeish pic.

She’s one of my best friends and even thoufj we met under the worst circumstances, I’m happy to have her in my life. It was a wonderful day with my family and I don’t take a single moment for granted ❤️

#defytheodds

Wait until the end...I’ll let you do the math 🤣 #trauma #survivor #ptsd #traumarecovery #rainbowbaby

My heart broke tonight 💔 We went for an eveni

My heart broke tonight 💔

We went for an evening walk and there was a kids party going on and Michelle wanted so badly to join in.

And I so badly wanted to let her just be a kid but we’re still being careful for a myriad of reasons, some of which are private.

I pretty much feel like the worst Mom ever tonight 😢

Will it ever get better? This is existing but it’s not living. #pandemic #covid19

Do you control your happiness? Everyday I live wit

Do you control your happiness? Everyday I live with a traumatic brain injury #tbi and #PTSD.

Everyday I make a choice to enjoy life. You will find few people who smile and laugh more than me.

Everyday I #choosehappy

Are you hunting for the PERFECT plan to help you g

Are you hunting for the PERFECT plan to help you get in your best shape 🏋‍♀ AND live your best life in 2020? But you’re super busy, have fallen off track in before and don’t know where to start…

Here’s the good news… this year can and WILL be different! 🎉

We’re only HALF WAY THROUGH!

I lost about 60 lbs {twice} once pre Michelle and again after I had her.

I got in the best shape of my life {at 37!} with short workouts from my living room, using a meal plan I love and having the support I need.

So this is for my fellow busy ladies who seriously want to level up their health, energy and confidence ✨

Back by popular demand, I’m opening the doors to my Fit for Life Bootcamp with limited spots available to take 20 busy, motivated women into their healthiest, most fit and happiest yet 😍

Imagine getting in your best shape in 30 ⏱ minutes a day? That’s what we’re going to do!

You in?

Another event #covidized 😭 Every year Doug and

Another event #covidized 😭

Every year Doug and I take multiple trips with our little fitness coaching business. Traveling is something we love to do and seeing new places we wouldn’t normally have gone makes it extra fun. This year, every.single.one has been cancelled 😢

I look forward to seeing my friends, the trainers, learning, growing and exploring.

This week we were supposed to be in New Orleans but it’s been moved online and I’m excited to participate but it’s just not the same, ya feel me? I totally understand that this is a #firstworldproblem but it’s OK to be disappointed ❤️

What have you done to help yourself cope with losing things you were looking forward to?

Have you gotten your hair done since this all star

Have you gotten your hair done since this all started? Got my hair cut for the first time since November and feel like a new person. I don’t color it (henna my grays myself in the front #crunchymama ) but it was SO long and out of control.

Have you ever been scared to do something because

Have you ever been scared to do something because of what other people think? The truth is… they are going to judge you no matter what you do- so you might as well do what you want 😉
A few years ago, I started this lifestyle coaching gig to earn some extra cash, to be able to travel more, to lose some weight and have a Plan B. I was terrified at what people would think… but I did it anyways.

60 lbs overweight, a series yo-yo dieter, a binge eater and a diet pill addict. I didn't exactly have the 'chops' to teach others how to live a healthy. Sometimes life takes you to the most unexpected places and I am so happy I ended up HERE ❤

Yes, it’s ALWAYS scary at first. But you just have to jump in, feel the fear, and do it anyway.

THAT’s exactly what I did and it changed my whole dang life!✨ I’ve learned that fear is an indication of where you NEED to go. Because nothing worth having comes easily- and change is ALWAYS hard.

I just created an easy to follow blog- so you can see what I do with no strings attached 👯

If you’d LOVE the opportunity to earn an income from home by:
▪️working out with my Netflix of workouts app
▪️trying new recipes and sharing them with friends
▪️encouraging other women to be their best selves
▪️sharing your passion

Reach out, leave a comment or send a smoke 💨 signal.

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