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therealjkaplan

I saw this quote today and I felt in deep in my so

I saw this quote today and I felt in deep in my soul. As a recovering #peoplepleaser , I’ve always struggled with wanting to #doitall . Taking a break isn’t failure, it’s opportunity to reevaluate, #justbreathe and be #mindful of yourself. Do you put yourself first? #mentalhealth #mentalhealthawareness #ptsd #mentalhealthmatters #meditation #mindset #mindfulness

I fully support #stayathomemom #workingmoms #worka

I fully support #stayathomemom #workingmoms #workathomemom and everything in between. I will never make you feel bad about the choice you made that’s best for your family and I deserve the same. I know #daycare isn’t for everyone but it worked for us. I believe I am personally the #bestmom as a #workingmom. I’m grateful I have an amazing family AND a #career I love because that’s what I want. I just want to see #womensupportingwomen and #momssupportingmoms because we need each other. There is enough shit in this world to deal with so lets #lifteachotherup. Who’s here for it?

It’s been a while since I introduced myself and

It’s been a while since I introduced myself and I’ve got lots of new followers. I know my content may seem all over the place, but the I share about all the things in my life that bring my JOY. Whether it’s my one if my #wellnessjourney, being a #workingmom, a #womanintech, #traumasurvivor or #animaladvocate. Some days I’m talking about recovering from #bingeeating and others it’s all about being a #girlmom or presenting on stage a #womaninbusiness. You won’t ever see me focus on one thing because this is ME and I’ll share all parts of my journey. Welcome ❤️ Tell me one thing about you that people may not know.

Your #selfworth and health is not measured solely

Your #selfworth and health is not measured solely by what the scale says. I do understand that #BMI can sometimes play into overall health but it’s not the be all, end all. We have to start looking at people as individuals and measure progress in different ways. The problem is, when people don’t see the exact progress they want, they tend to lose their discipline. Let’s #normalizenormalbodies and value #progressoverperfection #curvygirl #curvy #curvymom

People tell me all the time that they ‘wish that

People tell me all the time that they ‘wish that had my #motivation.’

I’m gonna tell you a secret 🤫…I’m not motivated, I’m just #consistent. It’s not glamorous. In fact, it’s boring AF.

I workout when:
➡️ Results aren’t obvious
➡️ I’m busy
➡️ I’m tired
➡️ I’m traveling
➡️ I just don’t feel like it

Of course I practice #selfcare, and if my body needs a break from #intenseworkouts, I take one. But I make an effort to move EVERY.SINGLE.DAY. I’m never going to be a size 2, and that does not mean that my body doesn’t deserve to be taken care of. #curvy #curvygirl #normalizenormalbodies #curvymom #curvygirlsrock #curvygirlfitness

Here are the reasons to not participate in the #te

Here are the reasons to not participate in the #telecom #openecosystem. The industry must collaborate to build the applications for #5Gandbeyond and openness and new plays are key to making this happen. #womenintech #workingmom #womeninstem #womanintech #womaninstem #5G

People always ask what’s THE BEST #diet and #wor

People always ask what’s THE BEST #diet and #workout plan is. Here’s the truth: The best plan is what works for you and what you enjoy. What works for me may not work for my clients due to #lifestyles, preferences and a myriad of other things. You can’t put people in a box and say ‘do this’. It’s a #lifestyle and that’s a hill I’ll die on. #nutritioncoach #fitnesscoach #workingmom #curvy #curvygirl #curvygirlsrock #curvygirlfitness

#familydynamics are different. People have 0, 1, 2

#familydynamics are different. People have 0, 1, 2, 3, 4, 5…kids because that’s what works for their family. We need to stop assuming two things:
1. The best decision for you is the best decision for everyone else
2. It’s always their choice, sometimes things don’t go as planned
Between #infertility, my crash and a variety of other things this is what works for our family. #workingmom #womenintech #prekmom #girlmom #womensupportingwomen

I let #fear hold me back for a long time. I was af

I let #fear hold me back for a long time. I was afraid of what people would think. I was afraid of #failure. I was afraid of looking stupid. I’ve learned that unless I quit, I’m not gonna fail. I just have to keep trying. So I do things that scare the shit outta me, I #fearforward. Presentations scare me, especially #executive level ones. And this past week, I had to do two. I survived but I also got and offer from one of the execs to help me and #coach me to do better. She complimented me and then offered to help me improve, of course I took her up on it. Always #becoachable and keep and open mind. I gotta try if I wanna get better. What do you let fear hold you back from? #doshitthatscaresyou #womeninbusiness #womenintech #womeninstem #workingmom #womaninbusiness #womanintech

I am #typea and #ocd. I have so many different thi

I am #typea and #ocd. I have so many different things going on that I have to stay super organized or I will lose my mind. With #taxseason here, these @bindertek binders are a perfect way for me to organize my business and personal taxes with their light weight design and contents key. For me, the biggest #hack I use to stay organized is filing the paperwork in them as I get it so it’s super simple to handover once the deadline hits. As a corporate #workingmom and #businessowner this is a #gamechanger for me. Where my fellow #organization nuts? #womenintech #taxtips

In an instant my life changed, I was hit while cro

In an instant my life changed, I was hit while crossing a cross walk, in broad daylight by a #distracteddriver. Odds were 1 in 10 that would survive and close to ZERO that I would return to life before #crash. But here I am, not just surviving but thriving. I used to focus on my #fitness for #weightloss and #skinnyjeans. But after this #trauma, I realized that being fit and healthy literally saved my life. Your body cannot survive a #traumaticinjury like I had if it isn’t taken care of. Now I workout because taking care of myself matters, more than any #goalweight. Don’t get me wrong, I love seeing progress but I also love being alive. #tbi #traumarecovery #traumahealing #traumaticbraininjury

GIVEAWAY ALERT🔔: Win a @smartsweets variety pac

GIVEAWAY ALERT🔔: Win a @smartsweets variety pack! To win the #giveaway just make sure you’re following @smartsweets and comment below with #kicksugar to be entered. I’ll pack a winner by 1/15. *Must be contiguous US or CAD resident*

Let this be your #sweetestyearyet! I have such a #sweettooth and did you know #sugar is more addicting than cocaine?! I’ve been a loyal customer for years because it saves me from the afternoon #sugarhigh and crash. Plus with <3 grams of sugar and no #artificialsweenters it’s a #winwin. #workingmom #womenintech #sugarcrash #sugaraddict

I’m done trying to sit at tables where people do

I’m done trying to sit at tables where people don’t want make room for me, I have to change who I am or that where worried I’ll be the topic of conversation when I get up. #fakefriends #fakepeople

I’ve learned to build new tables, that I can continue to add to so everyone has a seat #youcansitwithus ✌️ #youcansitwithme #healthesteem #youvyou #selflove #relationshipgoals #workingmom #womenintech #womeninstem #workingmomlife

These are the #dietfads that need to go, we have t

These are the #dietfads that need to go, we have to remember that we are all different. We can learn #selflove and to #embracethejourney. Let’s lift each other up! #curvygirl #curvymom #curvygirlfitness #curvy #selflove #diettrends

You have a question? The answer is #WATER. Want

You have a question? The answer is #WATER.

Want to #loseweight? Drink more water
Want to #gainmuscle? Drink more water
Want to #detox? Drink more water
Want better skin? Drink more water
Want longer hair? Drink more water
Want more energy? Drink more water
Want to sleep 😴 better? Drink more water

Get this idea?

P.S. #Drinkmorewater 💦 #newyearsresolution #curvygirl #curvygirlsrock #curvygirlfitness #waterislife #waterblog #hydrate #hydratedskin #hydrated #hydratedhair #hydrateyourskin #hydrateyourself #hydratelike #hydratedhair

#oldiebutgoodie I thought today was a good day to

#oldiebutgoodie I thought today was a good day to re-share this as so many people make #newyearsresolutions and recommit to their health and #wellnessgoals. #weightloss goals are fine but what about being able to run with your kids? Not have achy joints? Have more energy? Let’s #normalizenormalbodies. #curvy #curvygirl #curvygirlsrock #curvygirlfitness #bmiisbullshit

Only 9% of people keep their #newyearsresolutions

Only 9% of people keep their #newyearsresolutions all year.

I think that’s because people focus on what they WON’T do instead of what they WILL do.

Focusing on adding things in and things you will do changes your mindset completely and will help you hit your #newyearsgoals. It will put you in a #positivemindset and that is the key to hitting your #goals #resolution #goalsetting #bettermein23 #newyear #happynewyear.

What are you going to focus on adding in #2023 ?

In 2021 I put a massive {sort of ridiculous} goal

In 2021 I put a massive {sort of ridiculous} goal on my vision board to buy a #vacation home with my #sidehustle income.

Some of you may remember that we did it! We started looking in the Fall of 2020 and purchased in the Spring of 2021 in the midst of a crazy market. We were able purchase a #vacationhome {mostly in cash} with our side hustle income. #dreamhome

Some of you may also remember that we sold it a few months later. We very quickly decided that owning a second house was not for us. It was way more work than we anticipated and the amount of stress and #anxiety was overwhelming and nearly crippling for me.

I am sure many of you thought we were crazy. But it worked out for us financially and we made a good profit because of the #crazyrealestatemarket market. Most importantly, I was no longer constantly stressed about stuff going wrong.

It didn’t quite work out like we thought it would but we learned an important lesson and I kept my sanity.

And I’m sure someday we will re-purchase, but this time it won’t be a large house on an acre of land with septic 😆 Thinking condo….

While it was emotionally overwhelming, we fell in love with the area and continue to enjoy it.

#Lifeistooshort to do shit that doesn’t bring you joy. What brings me joy is renting and calling someone else when the roof leaks 🤷‍♀️🤣

It is our #happyplace. #domoreofwhatmakesyouhappy #lifeisgood #lifeisshortbehappy #lifeisshort #lifeisshortenjoyit #lifeisshortbutsweetforcertain

The price of #daycare and #childcare is insane. So

The price of #daycare and #childcare is insane. Someone told me they looked at a place recently that was over $3000 a month for an infant. Yet, #childcareworker are super underpaid. Why? How? The system is so broken and if anyone deserves a pay raise, it’s the person who keeping my child safe. I have no idea how to fix it but it for sure is a scam. #workingmom #workingmomlife #workingmoms #workingparents #workingparent #preschoolteacher #preschool #daycareteacher

#werisebyliftingothers and we need to support one

#werisebyliftingothers and we need to support one another. I have learned to only associate with people who cheer when others win? Drop a ❤️ if that’s you. Remember: #comparisonisthethiefofjoy and PS I’m a passenger. #momssupportingmoms #womensupportingwomen #curvygirl #curvygirlfitness #justdrive

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