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therealjkaplan

…MINUTES! That’s all I need to get you resul

…MINUTES!

That’s all I need to get you results and #putyourselffirst

Make yourself—and your health—top priority with Job 1. It's an easy #commitment to keep with short (20 min!!!), effective workouts that fit your daily routine 5 days a week. #Lifting, #Cardio, #Abs and if you want you can even add in your at home #spinbike 🚴

It’s my biggest launch ALL YEAR and I’m so damn excited to plug back into a program 👏

Join me {FREE} and learn more in Make Yourself Job #1 {with Fit and RAD}

This is what you have been waiting for, because when you show up, so will the results ➡️➡️➡️ #workingmom #busymom #putyourselffirst #dreamhome #womenintech #prekmom #csection

Leather shirt. Red lips. I did the thing. I sat on

Leather shirt. Red lips. I did the thing. I sat on stage with some amazing #executives and chatted about #5G and #OpenRAN #workingmom #workingmomlife

My stomach was in knots the entire time but I did it.

I wasn’t great but it wasn’t bad, I will get better. Extremely grateful to have the opportunity to take the stage with these amazing #womenintech and #womeninbusiness

There is no better feeling than a leadership team that has your back 💯 #workingmoms

Last week of my 13 week program and I have ZERO ph

Last week of my 13 week program and I have ZERO physical results I can show you.

But not because it didn’t work, overall I lost weight + inches and gained muscle

It’s #thatimeofthemonth and I’m up 8lbs and #bloatedAF. It sucks but it’s NORMAL. I’m not gonna suck it in, I’m gonna share it because we have to #normalizebeingHUMAN !

Last week I had abs and this week I have so much #bloat I can physically grab it #normalizenormalbodies #fitgirlsguide #workingmom #curvygirl #curvygirlfitness #curvymom

5 years ago today, I was allowed to get up of of m

5 years ago today, I was allowed to get up of of my wheelchair and WALK on my own two legs.

I didn’t just walk, I FREAKIN’ danced in my sports bra and PJs.

10 weeks before this video, I distinctly remember sitting in my bed in the hospital physically having to pick up my right leg because it did would not move otherwise.

Walking again was not a guarantee.

People ask me all the time how I mentally got through it. I can’t explain it. I have no idea. But I just knew I had to believe I could do it.

That’s the first step…to believe.

And yes that thing was drilled through my skin into my pelvis. #trauma #traumasurvivor #tbi

Last week I got invited to speak on a #5G industry

Last week I got invited to speak on a #5G industry panel at #mwcla with some best in the business. I struggled with feeling like an #imposter all week. #impostersyndrome

I sat down with my boss (who is THE best) to chat about the panel and he said to me ‘you’ve earned your spot, you deserve to be up there.’

He’s right. I wouldn’t have been asked if I didn’t deserve the spot. Sometimes we need those words of affirmation and I’m lucky to work for someone who supports me.

So in 1.5 weeks I’m heading to #LA spam me all your pandemic #traveltips ⬇️⬇️⬇️ #womenintech #workingmom #sidehustle

Behind the scenes in my gym: Pants that are so big

Behind the scenes in my gym: Pants that are so big I have to roll them, baby abs and cellulite.

This is me. It ain’t perfect but always in #progressnotperfection #normalizenormalbodies #fitmama #bostonmom #bostonfit #workingmom #hightech

Two years before I had Michelle in Fall 2015 I had

Two years before I had Michelle in Fall 2015 I had a #miscarriage at 11 weeks pregnant, after my miscarriage I could not get pregnant again and struggled with #infertility.

Then I had my crash in August 2016. My pelvis was crushed into all my organs, including my uterus. I was told that a viable pregnancy was unlikely.

In January 2017 after I was ‘healed’ I went in for my final pelvic X-ray and was told I couldn’t be X-rayed because I was pregnant. I think I looked something like this when they told me: 😳

I didn’t tell anyone, I was terrified it wouldn’t be viable. Then once it seemed viable, I was told I would need tons of extra care. I didn’t need any extra care. I had a extremely uneventful pregnancy and 42! weeks later Michelle made her grand entrance.

So here’s two of my favorite people:
My 🌈 #rainbowbaby
My amazing #trauma surgeon who literally pieced me back together and made Michelle possible #tbi #braininjury #traumarecovery #infertilitylookslike

#MUSTLOVECARBS ❤️I'M LOOKING FOR 10 WOMEN ON

#MUSTLOVECARBS

❤️I'M LOOKING FOR 10 WOMEN ONLY ❤️

There are only a few days left in September and I'm looking for women who are ready for a #FRESHSTARTFALL 🍁

You will be provided a 30-day #mealplan , on demand #virtualworkouts , #recipes , daily challenges, and you'll be in a VIP private group where we will provide daily #accountability , #motivation , fun, and prizes! 🤗

Get over 50% off PLUS a free week of meal delivery to get your #mealplanning started easy.

DROP your fave GIF or emoji BELOW and I'll get you the details!

*US // Canada // UK // France only #bostonmom #fitmom

A very #happybirthday to the sweetest, chattiest,

A very #happybirthday to the sweetest, chattiest, silliest {sometimes stubborn} 4 year old.

You have taught me so much about enjoying the simple things and loving people for who they are. So proud to be your #girlMom ❤️ 👀 the last few pics for some laughs and see how many steps I took today #nationaldaughtersday #4yearsold #4yearold #prek

#SkinnyJeans ➡️ #HealthyLiving #TipThursday

#SkinnyJeans ➡️ #HealthyLiving

#TipThursday ✨8 Things you should give up TODAY:

1️⃣ #NegativeThoughts
2️⃣ #SelfDoubt
3️⃣ Fear of Failure
4️⃣ Comparing yourself to others
5️⃣ Criticizing others
6️⃣ Procrastination
7️⃣ Fear of Change
8️⃣ #PeoplePleasing

I used to think it was normal for a woman to pick herself apart in the mirror. It didn't matter if I was under weight or over weight I was NEVER happy with the reflection.

That was until I got healthy the RIGHT way and realized how amazing my body could be if I treated it right.

It started as a quest for skinny jeans but after being healthy saved my life after my crash, it’s become so much more. I’m not at my lowest weight but I am strong, healthy and happy.

Are you ready to make that mental shift from skinny jeans to healthy life?

Still a few spots left for #freshstart FALL 🍁

My face when someone says cauliflower is pizza.

My face when someone says cauliflower is pizza.

#itstilltastesgood #butyourenotfoolingme #cauliflowerrecipes #cauliflowerpizza #fitish #fitmom

Take a guess, what’s the weight difference in th

Take a guess, what’s the weight difference in these two pictures? #nsv

Michelle and I had the hardest time #breastfeeding

Michelle and I had the hardest time #breastfeeding . She could not draw the the kid was HUNGRY.

So I started #exclusivelypumping. At 6 weeks she was diagnosed with a #liptie and #tonguetie, which she had fixed but she was so used to a bottle at that point. For 6 months I pumped 7-9x a day. It worked for us.

When I wanted to finish up, I could not find a formula that wasn’t loaded with corn syrup. I started to dig in and found that European formulas actually had more of the ingredients I was looking for, so I started importing it. And the directions were not in English so google translate became my BFF 🤣

I literally did everything ‘wrong’… #csection, #exclusivelypump , #workingMom

Remember, what is right for everyone is not always right for you. Sometimes it takes courage to go against the grain but in the end, you will be much happier.

Here we are, still making the choices that are best for us.

#daydate with this hottie that involved the beach

#daydate with this hottie that involved the beach 🏖 and fried scallops.

Doesn’t get much better.

Excuse me while I go cry in a corner 😭 For the

Excuse me while I go cry in a corner 😭

For the past {almost} 4 years Michelle has been in home daycare. It has been the absolute best decision for her.

I’m a big believer that young children need to play first and learning is part of the process but a formal school setting isn’t needed at such a young age. We loved having her with kids of different ages, in a very small group and in a loving home.

We’ve been incredibly fortunate to have had two amazing providers who have helped Michelle grow into the kind, compassionate and quite frankly, hilarious tiny human she is.

As I dropped her off this morning I fought back tears. I just feel so lucky.

We head to pre-K next and I know it’s time but MAN this time has been nothing short of spectacular. #prek #bostonmom

Getting ready for my video shoot this morning and

Getting ready for my video shoot this morning and my belt needed to be buckled one hole smaller 😍

#FreshStartFall 🍁

How many of y’all did I trigger wearing this shi

How many of y’all did I trigger wearing this shirt ONE DAY before September?!

Do you want until September 1st to break out the 🎃 or is it a round the year thing? #pumpkinspice #psl #pumpkin #pumpkincreamcoldbrew #pumpkinseason #pumpkinspicelatte

Since March 16th, 2020 there have been 360 school

Since March 16th, 2020 there have been 360 school days and Doug, Michelle and I have walked or biked to daycare.

In rain, snow, sun with very few exceptions.

Our average the round trip is 2.5 miles, which means in 360 days we…

➡️ Walked or biked 900 miles
➡️ Burned 90,000 calories, at an average 100 calories a mile
➡️ Saved over 25 gallons of gas, between our two cars average 35mpg
➡️ Spent over $75 less on gas

And most importantly started our day being outside together and clearing our heads ❤️ #getoutside #bikingadventures #bikewithoutlimits #walkingmom

There are plenty of weight loss quick fixes and ‘healthy’ fads out there.

I can’t offer you one of them.

I am passionate about what I do because it worked when I first started in 2014 and it still works now, nearly 7 years later.

I won’t tell you that you’ll lose 5 pounds a week, 30 pounds in a month or that you will look like Gisele by Halloween. But I will help you create a sustainable + healthy lifestyle and plug you into the most supportive community I know.

I will not only teach you how to workout and eat well, but I will teach you WHY and that’s the missing link. Understanding what your body needs to feel your best makes me so much more sustainable than ‘eat this’ and ‘do that’.

And if you fall off track? No worries, I got you, my job is to help you overcome the mental barrier to getting back on track because our WHY is so much bigger than what’s holding us back❤️

What’s my why? I’m holding it.

I have 3 spots left for August, you in? #bostonfit

My very #bestfriend #bestfriends #motherdaughter

My very #bestfriend #bestfriends #motherdaughter

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