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therealjkaplan

I cannot stop laughing at this. I don’t like pan

I cannot stop laughing at this. I don’t like pancakes and I’ve never been to China but the rest was pretty spot on! I’m most proud that she didn’t say ‘Mommy works on the computer’. Instead she said that my job is to take care of her, because I’ve found that balance.

Michelle is the cutest, yes I’m biased 😉 #workingmomtips #workingmomlife

Getting laid off immediately after having Michelle

Getting laid off immediately after having Michelle while still on maternity leave made me think being a working Mom was my Achilles heel, that I couldn’t have a career and be a rockstar Mom.

But, it’s in fact my super power 💥

Stay at home Mom, work at home home Mom, self-employed Mom, in the office Mom and everything in between...you are a ROCKSTAR and don’t let anyone tell you different!

On your special day, what’s one thing that you’re proud of as a Mom? #mothersday

For those of you who don’t know my story, 4.5 ye

For those of you who don’t know my story, 4.5 years ago I was hit by a distracted driver at 40mph in broad daylight crossing a crosswalk with my dog. I shattered my face, sternum, sacrum and pelvis. I was unable to move my legs without physically picking them up and there was question if I would walk again I had an emergency brain surgery to save my life. I now live with a traumatic brain injury, which requires a ton of extra work behind the scenes.

After my crash, I had a choice...to ‘get up and fight’ or to take the shitty cards that were handed to me.

I chose to fight. After over a month in the hospital, I came home. After 2 months, I learned to walk again. And after 3 months, I went back to work.

The reality is I never had to do any of this, I didn’t have to fight. I didn’t have to work hard, I could have accepted what happened as ‘the way my life would be.’

So why did I bother? Because there are people out there who can’t fight and aren’t given a second chance. I fought for them.

I have gone on to grow my career, embrace entrepreneurship, run a 5K and have a baby. All things I was told would be ‘really hard’.

If you know me today, you know I am constantly laughing, working hard and not taking a single thing for granted.

I’m here for it. All of it #tbi #trauma #traumarecovery #traumahealing #traumasurvivor #distracteddriving

Definitely appropriate for today 🌮 #cincodemayo

Definitely appropriate for today 🌮 #cincodemayo

Alright y’all THE CRAZIEST DEAL ever for custome

Double tap if you’re ready to be 4 again.

Double tap if you’re ready to be 4 again.

When Daddy does bath time and says he ‘just adde

When Daddy does bath time and says he ‘just added a few bubbles’ #workingmom #womenintech

One of the questions I get all the time is ‘how

One of the questions I get all the time is ‘how do I eat out and still lose weight?’

I used be one of those people who ordered a garden salad with dressing on the side. I was embarrassed to eat in front of people so I thought if I didn’t eat much I wouldn’t look as ‘fat’. But instead I would go home starving and raid the fridge and probably binge.

I have realized I am a ‘volume eater’ which means I like a lot of food. This is a burrito bowl that I loaded with beans, shredded chicken, veggies, salsa and sour cream.

I always recommend a balance of veggies, protein, carbs and healthy fats.

For example, because I chose beans, I didn’t have rice as well but I could have had rice instead. I went with chicken for my protein. I loaded up on veggies with lettuce, salsa fresca, onions, peppers and zucchini. For my healthy fat I went with sour cream but could have chosen guac instead 🥑

I ate this whole thing, I was the only one to clean my plate. I never feel ‘bad’ about eating anymore. You have to fuel you body 👏 👏 👏

REPEAT AFTER ME: You can lose weight without being hungry.

#foodfreedom #bingeeatingrecovery

I’m not going to lie, I started this business be

I’m not going to lie, I started this business because I was sick of the fad diets, diet pills and constantly losing and gaining weight. I just wanted to fit in my skinny jeans once and for all.

Two years into this journey, I had a nearly life ending crash that left me with a traumatic brain injury and wheelchair bound. Beyond that, less than 1 in 10 even survive. Not only did I survive but I was able to return to my life before my crash.

I can say with 100% certainty and being physically healthy saved my life and being mentally healthy gave me the will to get better.

I recognize that not everyone has the mental and physical health to do this and I will never take it for granted ❤️

What started out as a quest for skinny jeans turned into so much more. The fact that I’m able to walk and hold my 35 lb daughter after what I’ve been through is nothing short of a miracle.

I’ve got 8 more spots for new clients this month who want want to live a healthy life without hours in the gym and 1200 calorie diets. We’re talking moving your body for 30 mins a day and never being hungry 👏 I have 3 nutrition certifications to prove you don’t need to starve yourself to lose weight.

And if weight lossy + skinny jeans is your goal, that’s just an awesome side effect 😉

You in? #trauma #traumarecovery #tbi #traumahealing #traumasurvivor #braininjuryawareness

A few months ago I posted on @linkedin about an ev

A few months ago I posted on @linkedin about an event I ran for #WomeninTech

A woman reached out to me and said my post inspired her and she wanted to learn more, I took the call and was 99.9% sure she wanted to sell me something.

I was wrong. She really was just inspired. We started to talk more, realized we were soul sisters and started to brainstorm. We interviewed top Women in Tech, shared our own nuggets and wrote the unwritten rules. And in 2 weeks it will be live!!!!

After getting laid off while on maternity leave, I became passionate about helping women succeed in tech, this is the first step.

Stay tuned for what’s to come! #workingmom

When the little Jewish girl is excited to show off

When the little Jewish girl is excited to show off her #Easter 🐣 dress because learning about and embracing all different cultures is the key to teaching tolerance in future generations ❤️

⬅️ First time new Mom who gained 50lbs in preg

⬅️ First time new Mom who gained 50lbs in pregnancy.
Obsessed over the weight gain.
Got laid off from her job on maternity leave and felt like her career was over.
Dealing with postpartum hormones.
Had a newborn who didn’t sleep.
Struggled to breastfeed.

➡️ Toddler Mom who focuses on healthy. Understands that the scale isn’t the enemy but doesn’t let it define her worth.
Doubled her income.
Aspires to give back by using her talents.
Knows she is capable of overcoming anything.

In my online boot camps, we don’t just focus on physical fitness, that’s just one part of it.

We focus on #selfcare, loving yourself, community, overcoming and setting your #mindset and #goals. We support each other and lift each other up.

My April bootcamp starts on Monday and I’m so excited to have 10 ladies join me as we focus on being our best selves. You in? #selflove

Me and my best girl living out best life repping C

Me and my best girl living out best life repping ChewOnThis, a group started by Kiat that has helped so many local restaurants stay afloat during the pandemic.

This is also the group that has gifted $6500 in Venmo challenge tips since January 1st.

Michelle has become The Pint Sized Foodie, doing live taste tests in the group to showcase local talent places and giving her TRUE opinion, because well...she’s a toddler and you will always get the truth with a toddler 😜

I’ve had a lot of comments from parents in the group that watching the videos have helped their kids broader their foods!

Thinking about starting her an Instagram handle to showcase her eating adventures, what do you think? #pintsizedfoodie #toddlerlife #toddlersofinstagram

I'm not a boss babe. I'm not a girl boss. I’m no

I'm not a boss babe. I'm not a girl boss. I’m not a Mom-prenuer. I used to buy into all that stuff but I’m done.

Sure, I am a woman and I am driven by success and doing good in this world.

But let’s stop with the cutesy names for women leaders, k?

Instead let’s recognize and encourage diversity (not just women) in leadership.

We always rise by lifting others. #womanup

Twinning with Jericho since 2019. I was chatting

Twinning with Jericho since 2019.

I was chatting with the girls from my 💯 Day Countdown to Summer Bootcamp and they were all saying how uncoordinated they are.

Me too! Who cares? You’re lapping everyone on the couch!

I am so proud of them, 6 days in and they are rocking it 💥

I take my pizza without a side of judgement. STO

I take my pizza without a side of judgement.

STOP allowing yourself and others to judge your food and START enjoying it.

It tastes so much better that way 😉#judgementfreezone #bodypositivity

This is what an overweight body looks like. Accord

This is what an overweight body looks like. According to the #BMI chart I’m overweight.

I don’t believe in throwing away your scale. But I also don’t believe in BMI charts and know everyone is different.

What might be a healthy weight for you, isn’t for someone else. There are so many different factors and we are all unique.

The scale is a tool, not something you should measure your worth on.

GOAL WEIGHT = Strong 💪 and Healthy 🍎

Also, always wear the leather pants 😉

💯 #tbt to 2019 I got asked to test a new 100

💯

#tbt to 2019 I got asked to test a new 100 day program.

I was nervous to commit to 100 days because there is not one stretch of time that is 100 days without holidays, birthdays and travel. Guess what? That’s exactly how you make this a longterm lifestyle and not quick fix. By doing it through those things.

So starting Monday, I’m re-committing to 100 days of fitness and nutrition (yep, even with all the curveballs). I love this program with the quick 20-30 min workouts, plus with 100 different workouts you will never get bored.

I am opening this up to 10 ladies who want to join me and commit to 100 days. You will get access to my online bootcamp but also a small group chat, monthly live nutrition Q and A with me and weekly meal plans emailed over.

These are my results from the test group, I started in the dead of winter and ended in summer, hence the tan 😆

Want a spot? It’s the perfect time to get started for a {quarantine free🤞 } summer ☀️ 👙

Shoot me a message or drop an emoji #transformationtuesday

Are you busy and have no time but want to figure o

Are you busy and have no time but want to figure out better nutrition and lose weight?

THIS.WAS.ME.

I was always waaaaay too busy and run down to prepare nutritious food. But then the I felt like crap because I was bingeing, and because I was bingeing, I was taking diet pills...and that cycle wasn’t pretty.

After years and years, I decided enough was enough and made some changes to my nutrition that didn’t involve giving up pizza 🍕 and cocktails 🍸

Right now, I am helping people get started with my nutrition plans. These are NOT quick fixes or diets, so if you’re looking for that, I can’t help you. BUT if you’re ready for a true lifestyle change, then I’m you’re girl.

I know that not everyone is the same, which is why I am certified in various nutrition courses ranging from a total body reset to an intuitive eating plan with zero counting to something in between.

Don’t want to workout? No problem, you can still lose weight if that’s your goal!

You can do this✌️

Y’all wanna talk about losing but can we talk ab

Y’all wanna talk about losing but can we talk about gains?! 🍑

Last few hours for this insane coupon deal 😍 #cutiewithabootie

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