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therealjkaplan

#thestruggleisreal anyone else? #curvy #curvygirl

#thestruggleisreal anyone else? #curvy #curvygirl #curvyfashion #curvygirlsrock #curvygirlfitness

This is your PSA that you should always go get shi

This is your PSA that you should always go get shit checked out.

I had a ‘floater’ in my right eye and while they are normal and usually go away I decide to go to the eye doctor to check it out. He took pictures of my eyes and my right eye was fine but he saw a hole in my left retina…was very insistent that I go to a retina specialist right away.

I went this morning and the retina doctor said that even though my left eye was asymptomatic that it can cause blindness and he wanted to do laser surgery because if it waits until it’s symptomatic it can be a big surgery, like ‘cool, when?’ And the answer was ‘right now’ 😳

So I had laser #retina surgery this morning. All because I went in for ‘something small’. Trust your gut. I bet you it saved me a lot of future issues. #retinasurgery #lasereyesurgery #trustyourgut #eyesurgery #workingmom

A set back is a set up for a comeback #tbt I’ve

A set back is a set up for a comeback #tbt

I’ve had to start over, from scratch 3 times in the {almost} 8 years that I’ve been a coach.

The first was when I first started, frustrated with my binge eating and crash diets I needed a change. Then came my crash and not only losing physical progress but needed to learn how to walk again. And the most recent was after I had Michelle and gained 50+ lbs.

Each time has been mentally and physically harder than the last but I *leaned in* to my community and worked hard to get where I am.

I’m not done. I’ll never be done. Done isn’t the goal, the goal is to keep going because doing one workout doesn’t make me fit for life.

Being fit saved my life during my crash, less than 1 in 10 survive what I did. Your body can not sustain that level of #trauma if you don’t take care of it. I plan to continue to take care of it for as long as I can.

You ready to give yourself #freshstart you deserve? #tbi #traumarecovery #traumasurvivor

Tonight Michelle started crying at bedtime because

Tonight Michelle started crying at bedtime because she told me she wants to live with me forever and is afraid I won’t let her.

I told her she can live with me or move next door, she told me someone already lives there, touché. So I told her we could buy new houses right next to each other.

She made me promise I would see her and her {future} kids everyday. Then she told me I should have more kids when she has kids so they could be friends 🤣😆

The innocence is adorable, this has been my favorite age yet. But where did the time go ➡️😢#workingmom #girlmom #curvyfitness #womenintech #womeninbusiness #dreamhome

What’s that food that you can’t open and not e

What’s that food that you can’t open and not eat the whole bag or box?! #snaccident #snacksonsnacksonsnacks #snacksonsnacks #curvyfitness #curvygirl #curvygirlfitness #feedme

Life is busy and the reality is that these days ou

Life is busy and the reality is that these days our foods simply don’t have all the #vitamin and #minerals that our bodies need. I’m loving #drdaniellevitamins from #doctor_danielle. #B12 supports #neurofunction, #metabolism and #hearthealth and #D3 supports #immunity and #bonestrength. Aging is hard but this makes things a little easier 😉 #healthy2022

A little #tbt to new #mombod #postpartum -just-gro

A little #tbt to new #mombod #postpartum -just-growing-a-human phase of life. I was probably trying to get in a little workout with baby and had to pause for a poop, cry or feed.

But I took a minute and captured this moment of Michelle is looking at me like I hung the moon…rolls, overflowing boobs, #cellulite and all.

Mama, I see you. You have to love yourself as much as they do❤️ #normalizenormalbodies #exclusivepumping #curvyfitness #curvygirl #curvygirlsrock

My little #5G robot made it back from Spain with m

My little #5G robot made it back from Spain with me and Michelle thinks it’s the coolest thing. Her name is Giga. I’ve been a #womanintech my whole career and I’m determined to teach Michelle she can be whatever she wants.

I love being a little #nerdy. Teaching kids from a young age that #tech can be cool is the way to go, especially girls. Being a #workingmom and a having my own business can be challenging at times. But I’m a believer in doing what makes you happy. This makes me happy. #dowhatyoulove #lovewhatyoudo #curvygirl #curvygirlfitness

Sitting on stage in front of a room full of people

Sitting on stage in front of a room full of people with some of the best in the business and a notebook in my lap because I have a #traumaticbraininjury and need my notes in front of me.

I used to be embarrassed, afraid to take my notes or look down. But it’s just part of my story and I deserve to be up there as much as anyone.

Don’t ever let {what you think are} your limitations hold you back. #tbi #trauma #traumarecovery #womenintech #womeninbusiness #womeninstem #workingmom

I haven’t posted before and after in a LONG time

I haven’t posted before and after in a LONG time. But there is no better day than #transformationtuesday I struggle with them a bit because I think that the physical #transformation is only *part* of the story.

21 days ago I committed to a reset. Letting my body rest from #highimpact workouts and hard to digest foods. That means no cardio, no #weightlifting and focusing my attention on #nutrition and my #mindset. #vegan #vegetarian

I am proud of my physical results but I also mentally feel so much better. I feel focused, less foggy, less sluggish and my digestion is on point 👌 #ibs

Honestly the last 3 weeks were crazy chaotic for me, I wish I had shared more of the process but really there is never a good time sometimes ya just gotta do it 💥

If you’re ready, let’s chat. Round ✌️ starting soon. #normalizenormalbodies #curvygirlfitness

Here’s what I know: -you can’t #hateyourself

Here’s what I know:
-you can’t #hateyourself happy {tried that. doesn’t work}
-you can’t #criticizeyourself thin {also tried that. also doesn’t work}
-you can’t #shameyourself worthy {another thing I tried. definitely doesn’t work}
-you don’t have to deprive yourself of the the foods that bring you joy to make progress on your journey {did that for Y E A R S. Sucked ass. And didn’t work. Wtf. Seriously.}
-you can learn to #loveyourself right where you’re at, as you’re working to get where you wanna be {it’s not easy, and I work on it everyday. but damn if it ain’t worth it!}

There’s NOTHING wrong with you. It’s society that’s F’d up. It took me years to truly understand that my body was never the problem. It was the way I *thought* about it. Once I worked on my mind, it all fell into place.

Results might come slower than some crash diet or wrap or pill {I tried all those too}... but they WILL COME. Be patient, show yourself grace, be KIND. You know what? I AM allowed to celebrate those results even if I’m not a size 2. #bmiisbullshit #curvygirlfitness #curvygirl

And if it seems impossible, you know where to find me. I’d love to help guide you on your journey. But please know, I’m always cheering for you. I can’t wait til you start cheering for you too! #selflove #normalizenormalbodies

Let’s talk about the {dreaded} scale and weight

Let’s talk about the {dreaded} scale and weight loss. #normalizenormalbodies

I’m about 1/2 way through my totalbodyreset and I’m 5 lbs down.

I tell y’all all the time that #bmiisbullshit and you can’t measure your worth on the scale, both are true. But, I know that for some of my clients, the scale is one measurement they used to track their progress and that’s ok too!

The scale is not the enemy but it doesn’t tell the whole story either.

I am celebrating 🥳 this scale victory but also that my bloat is WAY down #nsv I haven’t done an minute of cardio or lifted a single weight and I see my baby abs poking through #absaremadeinthekitchen #curvygirlfitness #curvygirl

Ready to join me? I got some exclusive $20 off coupon codes

Let’s talk about #keepingitreal. This was right

Let’s talk about #keepingitreal.

This was right before I started my reset, super #bloated, dirty hair, mirror that needs to be cleaned and totally exhausted. I was just feel pretty ‘blah’.

I’ll always celebrate my wins with y’all but I’ll never ignore what it I overcame. I’ll never just share the perfect pictures without the outtakes. Maybe that’s why I’m not some famous #influencer, because I’m a terrible bullshitter.

So here I am in all my sweatpants + bloated glory. The good news is, 1 week into my #reset and I’m feeling better (and down a few lbs too!). #normalizenormalbodies #curvygirlfitness

Starting week ✌️ tomorrow. Let’s go 👏 #curvygirl #sweatpantsseason #leggingsaddict

Are you ready to reset? I started off this year

Are you ready to reset?

I started off this year focused on fitness but what my body needs is a true reset from the inside out. I’m finishing out this program and then I’m pivoting.

It’s OK to pivot ❤️

Join me for 3 weeks of focus on nutrition, healing and mental well being. We will do this together as we work on inner balance.

This is not a cleanse, you will not starve or spend 3 weeks on a the toilet.

It’s about giving your body a break from intense workouts, unneeded stress and hard to digest food.

Wanna join me and press the reset button? Results ➡️ #ultimatereset #bmiisbullshit #curvygirl #curvygirlfitness #guthealth #guthealthmatters #gutreset #ibs

Seemed like a great shirt to kick off #2022 with.

Seemed like a great shirt to kick off #2022 with. #happynewyear #happynewyear2022 #HNY

Michelle and I wish you #goodvibes ✌️ And a couple of cute outtakes 😉 #curvygirlfitness #curvygirl

Let’s talk about #selfcare and #puttingyourselff

Let’s talk about #selfcare and #puttingyourselffirst #job1 #selfcareisntselfish #curvygirlfitness #curvygirl #curvygirlsrock

I’ll just leave this right here. #tomorrowisntpr

I’ll just leave this right here. #tomorrowisntpromised #tomorrowisinyourhands #prekmom #curvygirlfitness #curvygirl #girlmom #goforit

I remember starting over. And starting again. And

I remember starting over. And starting again. And over again. And again. And again. #dietculture

The day I made a decision to start and not look at it as a set beginning and end but rather a #lifestyle is when everything changed.

I was no longer stressing about missing a workout or ‘cheating’ by eating too many chips. You can’t #cheat on something that doesn’t #restrict you 😉

I’ve got 5 spots to start 2022 with long term goals in mind. Give me 20 mins a day, #flexiblenutrition and easy to use supplements, you in?

Also, can we talk about picture quality?! Man technology is a trip! #curvy #curvygirl #curvystyle #curvygirlfitness #curvyfit

…MINUTES! That’s all I need to get you resul

…MINUTES!

That’s all I need to get you results and #putyourselffirst

Make yourself—and your health—top priority with Job 1. It's an easy #commitment to keep with short (20 min!!!), effective workouts that fit your daily routine 5 days a week. #Lifting, #Cardio, #Abs and if you want you can even add in your at home #spinbike 🚴

It’s my biggest launch ALL YEAR and I’m so damn excited to plug back into a program 👏

Join me {FREE} and learn more in Make Yourself Job #1 {with Fit and RAD}

This is what you have been waiting for, because when you show up, so will the results ➡️➡️➡️ #workingmom #busymom #putyourselffirst #dreamhome #womenintech #prekmom #csection

Leather shirt. Red lips. I did the thing. I sat on

Leather shirt. Red lips. I did the thing. I sat on stage with some amazing #executives and chatted about #5G and #OpenRAN #workingmom #workingmomlife

My stomach was in knots the entire time but I did it.

I wasn’t great but it wasn’t bad, I will get better. Extremely grateful to have the opportunity to take the stage with these amazing #womenintech and #womeninbusiness

There is no better feeling than a leadership team that has your back 💯 #workingmoms

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