How do you stay healthy at home? What if your gym is closed? What if you aren’t comfortable going to the gym? Or what if you are home with your kids because school or daycare is closed?

I GOT YOU! It’s crazy because I am PRO at building these online communities. I have been in the business of online health and fitness for 5+ years.

  1. I run online accountability groups
  2. I have workout programs online, 600+ to be exact
  3. I have launched 2 online nutrition courses
  4. I check in with my customers virtually
  5. I have built my business and helped hundreds of others build their business completely from home

For many years, people have laughed at me, thought it was silly. Or they just didn’t understand the power of the community. The truth is that I am a introvert. I want to sit home in my PJs, shower and change into clean PJs.

I didn’t love going to the gym, being confined to specific times of classes or simply not know how to use the equipment. I recognize that others love the gym and it works for them and that is awesome but right now it’s simply not a possibility for many.

SO I am offering a collection of my favorite at home workouts. You don’t have to enter any information just click the link and ENJOY!

If you prefer to try my library of 600+ workouts, you can do that 🙂 Also free and if you choose not to keep it after the free trial period of 2 weeks email me at fitresq@gmail.com and I will get you set up!

If you’ve got yourself, Wi-Fi and a device that streams (computer, phone, smart TV etc.) , you’ve got everything you need. I’ll also send you a PDF with some easy, family friendly meals.

No strings attached – just happy to help if that would be helpful for you!