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Full Bloom {Virtual} Bootcamp!

Full Bloom {Virtual} Bootcamp!

I am so excited about our Full Bloom Bootcamp 🌼 This month is all about being intentional! How can we set goals, plan our days most efficiently and make time to find the joy in our life? We will go over all of those topics and more in the next 30 days and I am so...

Happiness is an Inside Job

Happiness is an Inside Job

“Happiness is an inside job.” I read that quote the other day and it is just so true. Of course, there are things that affect my happiness that I cannot control. But I can always control how I react and I can control the things I do daily to help! I am always chatting...

New Program Alert: Let’s Get Up!

New Program Alert: Let’s Get Up!

New Program Alert: Let's Get Up! And dance your troubles away! What is Let’s Get Up? You can check out a little about the program here 💃Let’s Get Up is dance fitness that turns each workout into a celebration of self-confidence, body positivity, and joy 🙌 💃30 day...

When the Universe Really Does Have Your Back

When the Universe Really Does Have Your Back

Do you ever wonder if the universe has your back? I read that book a long time ago and honestly wasn't sold on the idea that the universe always has you covered. But...that has changed. I had a crash that nearly ended my life, but it didn't and because of it I am a...

3 Tips to Manage Boundaries for Mental Health

3 Tips to Manage Boundaries for Mental Health

Mental health and talk of setting boundaries if often taboo. However, I am an introvert and I have to set boundaries to get through my day. In Covid, it seems these mental health issues have been amplified. The first thing I am going to remind you of is that EVERYONE...

February is the New January

February is the New January

February is the new January...did you have BIG goals in January that didn't get done? Yep, I have been there, done that and know that things don't know go as planned but I have some simple tips to help you get on track and love the journey, no matter what the goal is....

When Just Getting by is Enough…

When is just getting by enough? All the time. A week ago I put up a post about ‘leveling-up’ and ‘doing more’ instead of just ‘getting by’. A friend of mine called me out, she pointed out that right now (and really always), getting by IS leveling-up for some people...

You Can Do it All

You Can Do it All

You can do it all. You don't have to explain and neither do I. This morning, I was taking down my 2020 vision board and looking at 'all over the place' ideas up there. I couldn't help but think that 2020 looked NOTHING like I thought it would but like most of us, I...

How to Diet During the Holidays

How to Diet During the Holidays

....don't. That's right this health coach is telling you NOT to diet during the holidays. Really, I believe you should never diet. I spent my entire life dieting and restricting and it led to a very unhealthy relationship with food. I am going to be bold and tell you...

Privilege in a Pandemic

Privilege in a Pandemic

What does privilege in a pandemic even mean? How can someone's economic status prevent them from getting a virus? I was confused too and it didn't make much sense to me. However, as my city became a Covid-19 hot spot, I started to understand. My husband and I live...

Working From Home

Working From Home

Working from home is not just a 'dream job' anymore, many companies are not only offering work from home but actually mandating it. I have been working from home at least one day a week for the past fifteen years and for the past ten years, I have had total...

Muscle Burns Fat

Muscle Burns Fat

Have you heard the expression 'Muscle Burns Fat' or ' Muscle Weighs More Than Fat' ? Both of them are TRUE and both of them are the reasons you get results with weight lifting programs. I am excited to chat with you about MBF! What is MBF?? Well it stands for Muscle...

The Coaching Opportunity

The Coaching Opportunity

I am so excited you are interested in learning more about coaching and what we do! There are SO many different reasons to become and a coach and THE MOST important reason is your own <3 Are you looking for a side-hustle? A new full time opportunity? A break from...

A Health Coach in the Midst of a Health Crisis

A Health Coach in the Midst of a Health Crisis

I am a health coach in the midst of a health crisis. I haven't blogged in weeks and I sat down tonight knowing I had to put SOMETHING out there but I have been feeling like I don't have much to say. I have felt very much like I am just EXISTING. To me, this isn't...

The New Normal

The New Normal

What is this new normal? I write mostly about happy and helpful things on here but as we prepare to start to re-open our state, we technically started last week but not much for consumers, things are going to get weird. We plan to re-open the state and the phases....

Online Bootcamp, You Ready?

Online Bootcamp, You Ready?

You ready for an online bootcamp? Most gyms aren't open right now and even if they are, you probably don't want to go. Not only is social distancing difficult in a gym but people are breathing heavy and sweating all over the equipment. I can also guarantee the 5...

5 Stay at Home Must Haves

We are all supposed to stay at home, well, basically anyone that is not essential but even those who are essential can't do things that many of consider essential...I am sharing some of my finds that have helped me. How are you doing with your brows? We all know brows...

What’s In Your Freezer?

What's in your freezer? I am going to be 100% honest with you mine is fully stocked AND it's healthy. I have always heard the age old rule to shop in the fresh food section and some refrigerated. Did you know that the frozen food section can be super healthy as well?...

Bring Out Your Inner Boxer

Let's bring out your inner boxer (and get in amazing shape)! I love nothing more than a kicking and punching program. They are SUPER effective and you feel so good when it's done because it's such a stress reliever. 10 ROUNDS? is a 6-week program. Joel takes you...