Privilege in a Pandemic

Privilege in a Pandemic

What does privilege in a pandemic even mean? How can someone's economic status prevent them from getting a virus? I was confused too and it didn't make much sense to me. However, as my city became a Covid-19 hot spot, I started to understand. My husband and I live...

Working From Home

Working From Home

Working from home is not just a 'dream job' anymore, many companies are not only offering work from home but actually mandating it. I have been working from home at least one day a week for the past fifteen years and for the past ten years, I have had total...

Muscle Burns Fat

Muscle Burns Fat

Have you heard the expression 'Muscle Burns Fat' or ' Muscle Weighs More Than Fat' ? Both of them are TRUE and both of them are the reasons you get results with weight lifting programs. I am excited to chat with you about MBF! What is MBF?? Well it stands for Muscle...

The Coaching Opportunity

The Coaching Opportunity

I am so excited you are interested in learning more about coaching and what we do! There are SO many different reasons to become and a coach and THE MOST important reason is your own <3 Are you looking for a side-hustle? A new full time opportunity? A break from...

A Health Coach in the Midst of a Health Crisis

A Health Coach in the Midst of a Health Crisis

I am a health coach in the midst of a health crisis. I haven't blogged in weeks and I sat down tonight knowing I had to put SOMETHING out there but I have been feeling like I don't have much to say. I have felt very much like I am just EXISTING. To me, this isn't...

The New Normal

The New Normal

What is this new normal? I write mostly about happy and helpful things on here but as we prepare to start to re-open our state, we technically started last week but not much for consumers, things are going to get weird. We plan to re-open the state and the phases....

Online Bootcamp, You Ready?

Online Bootcamp, You Ready?

You ready for an online bootcamp? Most gyms aren't open right now and even if they are, you probably don't want to go. Not only is social distancing difficult in a gym but people are breathing heavy and sweating all over the equipment. I can also guarantee the 5...

5 Stay at Home Must Haves

We are all supposed to stay at home, well, basically anyone that is not essential but even those who are essential can't do things that many of consider essential...I am sharing some of my finds that have helped me. How are you doing with your brows? We all know brows...

What’s In Your Freezer?

What's in your freezer? I am going to be 100% honest with you mine is fully stocked AND it's healthy. I have always heard the age old rule to shop in the fresh food section and some refrigerated. Did you know that the frozen food section can be super healthy as well?...

Bring Out Your Inner Boxer

Let's bring out your inner boxer (and get in amazing shape)! I love nothing more than a kicking and punching program. They are SUPER effective and you feel so good when it's done because it's such a stress reliever. 10 ROUNDS? is a 6-week program. Joel takes you...

5 Ways to Make Your Business Virtual

5 Ways to Make Your Business Virtual

5 Ways to Make Your Business Virtual What's the deal with virtual business? Right now a good business owner should be doing their part to #flattenthecurve but that does not mean you need to #flattenyourbusiness I have been running a successful virtual business for 5+...

Stay Healthy at Home

Stay Healthy at Home

How do you stay healthy at home? What if your gym is closed? What if you aren't comfortable going to the gym? Or what if you are home with your kids because school or daycare is closed? I GOT YOU! It's crazy because I am PRO at building these online communities. I...

5 Tips to Boost Your Health {Right Now}

5 Tips to Boost Your Health {Right Now}

How can you boost your health? Dealing with a pandemic is NO JOKE but you CAN do things to keep yourself as healthy as possible. Give yourself a fighting chance and you will be glad you did. The first step is always the hardest but these small changes can truly...

Self Love is In

Self Love is In

Self Love is In. Valentine?s Day is basically synonymous with chocolate and I would NEVER tell you that you have to give up chocolate!! In fact, did you know that eating chocolate increases the levels of endorphins released into the brain? which is why it?s a comfort...

5 Ways to Eat Healthy at Home

How can you eat healthy at home? I hear from my clients all the time that they struggle to eat healthy at home because no one wants to eat their 'diet food'. Well it's a good thing that I don't believe in diets 🙂 So how can you eat healthy at home? Don't keep...

5 Tips to Stick with Your Resolution

5 Tips to Stick with Your Resolution

January 17th (TODAY!) is 'National Quit your Resolution Day'. Apparently that's a thing because over 50% of people have quit their resolution by today. Not a fun fact. An even less fun fact: Only 8% people actually accomplish their resolutions. Here are my top 5 tips...

5 Steps to Get Back on Track After a Binge

5 Steps to Get Back on Track After a Binge

Binge eating is an disorder. Many people suffer from it, including myself. Here are 5 Steps to get back on track after a binge. 'Tis the time of year for binge eating. I guarantee that 5, 10, 25, 50, 100, 200 lbs you want to lose was not gained overnight. So after you...

Avoid the New Year’s Resolution Gym Lines

Avoid the New Year’s Resolution Gym Lines

Avoid the New Year's Resolution gym lines. It's almost resolution time and the gyms get crazy. Plus who wants to have to leave the house at 5am or come home at 8pm because of the gym? And I know, living in the Northeast that the weather SUCKS and I would much rather...

5 Tips for Financial Fitness

5 Tips for Financial Fitness

What about financial fitness? Being in control of your finances lowers stress and contributes to overall health It's the spend, spend, spend time of year. It feels like we have to buy a gift for everyone and their mother's, brother's, sister's uncle. Gift giving is my...

Enjoy Thanksgiving!

Enjoy Thanksgiving!

Seriously! Enjoy Thanksgiving! Eat the stuffing, have a slice of pie and then sleep it off! I know everyone gets nervous around the holidays and gaining weight or falling off track. It's true that the average American gains 10-15 lbs between Halloween and New Years. I...