5 Steps to Get Back on Track After a Binge

5 Steps to Get Back on Track After a Binge

Binge eating is an disorder. Many people suffer from it, including myself. Here are 5 Steps to get back on track after a binge. 'Tis the time of year for binge eating. I guarantee that 5, 10, 25, 50, 100, 200 lbs you want to lose was not gained overnight. So after you...

Avoid the New Year’s Resolution Gym Lines

Avoid the New Year’s Resolution Gym Lines

Avoid the New Year's Resolution gym lines. It's almost resolution time and the gyms get crazy. Plus who wants to have to leave the house at 5am or come home at 8pm because of the gym? And I know, living in the Northeast that the weather SUCKS and I would much rather...

5 Tips for Financial Fitness

5 Tips for Financial Fitness

What about financial fitness? Being in control of your finances lowers stress and contributes to overall health It's the spend, spend, spend time of year. It feels like we have to buy a gift for everyone and their mother's, brother's, sister's uncle. Gift giving is my...

Enjoy Thanksgiving!

Enjoy Thanksgiving!

Seriously! Enjoy Thanksgiving! Eat the stuffing, have a slice of pie and then sleep it off! I know everyone gets nervous around the holidays and gaining weight or falling off track. It's true that the average American gains 10-15 lbs between Halloween and New Years. I...

Postpartum Weight Loss, it Just Falls Right Off!

Postpartum Weight Loss, it Just Falls Right Off!

When I first started my postpartum weight loss journey I was certain the weight would just fall right off. I was breastfeeding PLUS I had been active my whole pregnancy, ate relatively healthy and disappointed my husband by only sending him on one late night KFC run...

5 Tips to Eat Healthy on a Budget

Eating healthy on a budget, it totally doable! Eat the Rainbow! I did an AWESOME BJ's grocery run yesterday and SHOULD have done a video because it was pretty darn perfect and came to $67 PLUS I have $20 credit back so $47! Here are my best tips to eat healthy on a...

My Beginner’s Fitness Guide

With tons of conflicting advice on the internet and all the buzz words like Keto, HIIT, Cardio, Interval Training etc. It seems IMPOSSIBLE It's the START the STOPS most people. So just start, seriously...put down the donut and go for a walk. It's really as simple as...

5 Tips to Have a Healthy Relationship with Food

You can have a healthy relationship with food. If you?re on Instagram, you know it?s filled with perfectly curated photos of someone?s salad, smoothie bowl, ?cheat day? meal, or [insert trendy food here]. Have you ever seen my Instagram? I don't eat pretty, I just eat...

The Lazy Girl’s Fit Guide

The Lazy Girl’s Fit Guide

The Lazy Girl's Fit Guide Nobody believes me but I am lazy. I think a nicer word is 'efficient' but really, I am just a little a lazy. If I can spend 30 mins working out and get the same results that I can get in 2 hours, then I am doing the 30 mins. If I can make a...

5 Fruity Fun Water Recipes for Summer

5 Fruity Fun Water Recipes for Summer

DRINK YOUR WATER and MAKE IT FUN! Staying hydrated is important to help your body work efficiently and perform its best in your workouts, and weight loss. Did you know that when you feel hungry you may actually be thirsty? Did you know that you should be drinking half...

Cocktails and Cookouts Made Healthier

Cocktails and Cookouts Made Healthier

Cocktails and Cookouts CAN be made a little healthier 😉 Tasty food, refreshing beverages, and good company are what summer is for; however, as you?re spending time with friends and family, it?s easy to overindulge and sabotage your goals. But there?s good news!?You...

Top 10 Reasons this is my SOULMATE program!

Top 10 Reasons this is my SOULMATE program!

Top 10 Reasons this is my SOULMATE program!  It's 100 days long. In 100?days stuff is going to happen like birthdays, trips, holidays etc. and you are going to prove to yourself that you can make this a?lifestyle change no matter what...

4 Reasons to Workout in the Morning

4 Reasons to Workout in the Morning

Here they are...your top 4 reasons to workout in the morning. I am NOT a morning person (but my husband is, THANKFULLY for my kid's sake LOL). I am like the LEAST morning person ever. In fact, I do my best work after my kid is in bed. I am a MACHINE at night (I am...

The Crazy-Busy Person?s Guide to Losing Weight

The Crazy-Busy Person?s Guide to Losing Weight

I get it, you're crazy busy, I'm crazy busy, we're all crazy busy! Losing weight is challenging no matter what, but when you have a hectic schedule full of appointments, errands, and random time-sucking obligations, your goals to slim down can feel straight-up...

Unplugging

Unplugging

So I have been stressed about getting this Fit Tip out this week BECAUSE on Saturday we leave for vacation. Sunday I am officially UNPLUGGING as we embark on an all expenses paid cruise gifted from Beachbody! As a result, I sent out a Fit Tip Thursday, almost as...

I Commit to 100

I Commit to 100

I commit to 100. 100 what you ask? That's a secret for now. But I will move my body and eat whole, nutritious foods. with a treat or two mixed in 😉 I?VE BEEN KEEPING A SECRET!!!! ?? I found out last week...And was told I couldn?t share until NOW.  I was one...

Surviving the ‘Burbs: Living in Metro West Boston

Surviving the 'Burbs Some days I feel like I am BARELY surviving the 'burbs but I am doing it. My husband and I both grew up in Metro West Boston and left for college (and me for my first job) and then returned. Before we met he lived in the city and I lived in the...

I Eat Carbs…EVERY DAMN DAY

I Eat Carbs…EVERY DAMN DAY

I eat carbs...EVERY DAMN DAY and I am SO excited to announce that I have gotten my THIRD Nutrition Certification 1. Diploma in Nutrition? 2. 2B Mindset Master Certified? 3. BRAND NEW?Ultimate Portion Fix Master Certified.? And did you know that 80% of weight loss is...

Grocery Shopping Hacks!

Grocery Shopping Hacks!

These are some of my FAVE Grocery Shopping hacks and just prove the grocery shopping doesn't need to be expensive OR complicated....make sure you use that fruit punch energize to power through!This might?seem simple and short...because it is! Don't over think it!? 1....