5 Stay at Home Must Haves

We are all supposed to stay at home, well, basically anyone that is not essential but even those who are essential can't do things that many of consider essential...I am sharing some of my finds that have helped me. How are you doing with your brows? We all know brows...

What’s In Your Freezer?

What's in your freezer? I am going to be 100% honest with you mine is fully stocked AND it's healthy. I have always heard the age old rule to shop in the fresh food section and some refrigerated. Did you know that the frozen food section can be super healthy as well?...

Bring Out Your Inner Boxer

Let's bring out your inner boxer (and get in amazing shape)! I love nothing more than a kicking and punching program. They are SUPER effective and you feel so good when it's done because it's such a stress reliever. 10 ROUNDS? is a 6-week program. Joel takes you...

5 Ways to Make Your Business Virtual

5 Ways to Make Your Business Virtual

5 Ways to Make Your Business Virtual What's the deal with virtual business? Right now a good business owner should be doing their part to #flattenthecurve but that does not mean you need to #flattenyourbusiness I have been running a successful virtual business for 5+...

Stay Healthy at Home

Stay Healthy at Home

How do you stay healthy at home? What if your gym is closed? What if you aren't comfortable going to the gym? Or what if you are home with your kids because school or daycare is closed? I GOT YOU! It's crazy because I am PRO at building these online communities. I...

5 Tips to Boost Your Health {Right Now}

5 Tips to Boost Your Health {Right Now}

How can you boost your health? Dealing with a pandemic is NO JOKE but you CAN do things to keep yourself as healthy as possible. Give yourself a fighting chance and you will be glad you did. The first step is always the hardest but these small changes can truly...

Self Love is In

Self Love is In

Self Love is In. Valentine?s Day is basically synonymous with chocolate and I would NEVER tell you that you have to give up chocolate!! In fact, did you know that eating chocolate increases the levels of endorphins released into the brain? which is why it?s a comfort...

5 Ways to Eat Healthy at Home

How can you eat healthy at home? I hear from my clients all the time that they struggle to eat healthy at home because no one wants to eat their 'diet food'. Well it's a good thing that I don't believe in diets 🙂 So how can you eat healthy at home? Don't keep...

5 Tips to Stick with Your Resolution

5 Tips to Stick with Your Resolution

January 17th (TODAY!) is 'National Quit your Resolution Day'. Apparently that's a thing because over 50% of people have quit their resolution by today. Not a fun fact. An even less fun fact: Only 8% people actually accomplish their resolutions. Here are my top 5 tips...

5 Steps to Get Back on Track After a Binge

5 Steps to Get Back on Track After a Binge

Binge eating is an disorder. Many people suffer from it, including myself. Here are 5 Steps to get back on track after a binge. 'Tis the time of year for binge eating. I guarantee that 5, 10, 25, 50, 100, 200 lbs you want to lose was not gained overnight. So after you...

Avoid the New Year’s Resolution Gym Lines

Avoid the New Year’s Resolution Gym Lines

Avoid the New Year's Resolution gym lines. It's almost resolution time and the gyms get crazy. Plus who wants to have to leave the house at 5am or come home at 8pm because of the gym? And I know, living in the Northeast that the weather SUCKS and I would much rather...

5 Tips for Financial Fitness

5 Tips for Financial Fitness

What about financial fitness? Being in control of your finances lowers stress and contributes to overall health It's the spend, spend, spend time of year. It feels like we have to buy a gift for everyone and their mother's, brother's, sister's uncle. Gift giving is my...

Enjoy Thanksgiving!

Enjoy Thanksgiving!

Seriously! Enjoy Thanksgiving! Eat the stuffing, have a slice of pie and then sleep it off! I know everyone gets nervous around the holidays and gaining weight or falling off track. It's true that the average American gains 10-15 lbs between Halloween and New Years. I...

Postpartum Weight Loss, it Just Falls Right Off!

Postpartum Weight Loss, it Just Falls Right Off!

When I first started my postpartum weight loss journey I was certain the weight would just fall right off. I was breastfeeding PLUS I had been active my whole pregnancy, ate relatively healthy and disappointed my husband by only sending him on one late night KFC run...

5 Tips to Eat Healthy on a Budget

Eating healthy on a budget, it totally doable! Eat the Rainbow! I did an AWESOME BJ's grocery run yesterday and SHOULD have done a video because it was pretty darn perfect and came to $67 PLUS I have $20 credit back so $47! Here are my best tips to eat healthy on a...

My Beginner’s Fitness Guide

With tons of conflicting advice on the internet and all the buzz words like Keto, HIIT, Cardio, Interval Training etc. It seems IMPOSSIBLE It's the START the STOPS most people. So just start, seriously...put down the donut and go for a walk. It's really as simple as...

5 Tips to Have a Healthy Relationship with Food

You can have a healthy relationship with food. If you?re on Instagram, you know it?s filled with perfectly curated photos of someone?s salad, smoothie bowl, ?cheat day? meal, or [insert trendy food here]. Have you ever seen my Instagram? I don't eat pretty, I just eat...

The Lazy Girl’s Fit Guide

The Lazy Girl’s Fit Guide

The Lazy Girl's Fit Guide Nobody believes me but I am lazy. I think a nicer word is 'efficient' but really, I am just a little a lazy. If I can spend 30 mins working out and get the same results that I can get in 2 hours, then I am doing the 30 mins. If I can make a...

5 Fruity Fun Water Recipes for Summer

5 Fruity Fun Water Recipes for Summer

DRINK YOUR WATER and MAKE IT FUN! Staying hydrated is important to help your body work efficiently and perform its best in your workouts, and weight loss. Did you know that when you feel hungry you may actually be thirsty? Did you know that you should be drinking half...

Cocktails and Cookouts Made Healthier

Cocktails and Cookouts Made Healthier

Cocktails and Cookouts CAN be made a little healthier 😉 Tasty food, refreshing beverages, and good company are what summer is for; however, as you?re spending time with friends and family, it?s easy to overindulge and sabotage your goals. But there?s good news!?You...